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Benefits of Soaking Feet with Salt Water

Soaking your feet with salt water is a simple, effective treatment to treat foot odor, aches, cracked and rough heels, and fungal infections.

Apart from being used to treat foot problems, salt water is also effective in reducing muscle pain during pregnancy. To get these benefits, you just need to soak your body in salt water. However, to get maximum benefits, use salts that contain magnesium sulfate, for example Himalayan salt.

Various Benefits of Soaking Feet with Salt Water


Here are the various benefits of soaking feet in salt water, along with the explanation:

1. Eliminate foot odor

The feet that are covered by shoes during the day can create high humidity in the area of ​​your feet. This condition is a perfect place for bacteria to breed. The meeting of bacteria and sweat on the feet will cause an unpleasant odor to appear on the feet.

To reduce foot odor, one way you can do this is to soak it in salt water.

To do this, dissolve 1/2 tablespoon of salt into a container filled with warm water. Then, soak your feet in the container for 10-20 minutes. This method will clean your feet, as well as prevent the development of bacteria that cause foot odor.

2. Caring for toenails

The first step in treating toenails is to soak them in salt water for a few moments. Soaking your feet in salt water will make thick toenails softer, making them easier to trim.

However, don't just soak it in salt water. You are also advised to do other toenail treatments, such as cleaning and trimming your toenails regularly. Also, wear shoes that fit properly.

3. Reducing pain and swelling

Ingrown toenails can be painful. One way to reduce pain and swelling is to soak it in salt water. You can do this for 10-20 minutes every day.

4. Overcoming chapped feet

You can also treat dry feet and cracked heels by soaking your feet in salt water. This method can also relax your leg muscles.

5. Prevent insomnia

Soaking feet with salt water containing magnesium sulfate is also considered effective for treating sleep disorders, such as insomnia. This is because the blood flow in the legs becomes smooth. A smooth flow of blood can help you feel more comfortable, reduce stress, and relieve soreness in your feet.

6. Overcoming fungal infections of the feet

Apart from using topical antifungal medications, soaking your feet in salt water can also help treat fungal infections in your feet.

To do this, you only need to prepare a container filled with warm water and 1/2 tablespoon of salt. Next, dissolve the salt in warm water and soak your feet for 20 minutes. Do this twice a day so that the rash caused by the yeast infection dries up faster and disappears.

Well, that's the explanation regarding the benefits of soaking your feet in salt water. However, it needs to be underlined, this treatment is only helpful, not the main therapy. So if you have certain health complaints, consult your doctor first.

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