Benefits of Milk Bath for Skin and How to Do it at Home

Milk bath is said to be the skin care for the princesses centuries ago because it is believed to provide many benefits for the skin. Not only at the spa, you can now bathe your own milk at home by preparing a few simple ingredients.

Benefits of Milk Bath For Skin Beauty

Actually, there hasn't been enough research on the benefits of soaking in milk for the skin. Even so, milk contains a variety of vitamins, minerals, and other nutrients needed to keep skin healthy.

Here are the benefits you might get from regular milk baths.

1. Smooth the skin

A milk bath is a treatment that leaves skin feeling soft and supple. This is because the fat and protein contained in milk can absorb into the inside of the skin. In addition, the lactic acid in milk also helps remove dead skin cells.

Lactic acid is a type of alpha hydroxy acid (AHA) commonly used in skin care products and cosmetics. This compound works to remove dead skin cells so that new healthy skin cells can come to the surface.

The AHA compounds also help dissolve the intercellular adhesive that holds dead skin cells from remaining on the surface of the skin. That way, the dead skin layer will peel off more easily so that the surface of the skin is smoother and softer.

2. Brighten dull skin

Besides being able to smooth the skin, soaking in milk is also claimed to be able to naturally disguise dull skin tone. The regular use of milk for bathing is believed to be able to brighten skin tone, this happens because of the nutrients contained in milk

However, this treatment certainly does not provide instant results. Bright skin appearance is obtained from the effect of lactic acid in cleaning dead skin cells. Like any skincare routine, you can only get these benefits after taking regular milk baths.

3. Make the body more relaxed

Soaking in water containing milk with the addition of essential oils can make the body feel more relaxed. You can get this property by adding lavender essential oil, chamomile, or mint leaves while bathing.

To relax your body and calm your mind, try dimming the lights and using candles as a lighting aid. Do not forget, put on the music you like so that the sensation of bathing milk is more enjoyable.

Types of Milk Used for Milk Baths

There are various types of milk that you can use for soaking, namely as follows.
  • Cow's milk. This is the most commonly used type of milk because it is cheap and easy to find.
  • Goat milk. Goat milk is rich in vitamins and is more effective in moisturizing the skin. In fact, you can also use goat's milk soap.
  • Buttermilk. This type of milk contains more lactic acid than other types of milk so it is very good for removing dead skin cells (exfoliation process).
  • Peanut and soy milk. Nuts milk is rich in fat content which helps make skin feel smoother.

How to Do a Milk Bath at Home

Without paying a fortune, you can do this treatment at home. The method is easy, which is enough to pour the prepared milk into a bath filled with warm water.

Here's a guide you can follow.
  • If you are using liquid milk, place 8 ounces - 450 ml of milk in a tub filled with warm water. Use fresh milk without added sugar or flavor.
  • If you are using powdered milk, place 1 cup (125–250 g) of milk in a bath filled with warm water.
  • You can also add additional ingredients such as flower petals, sea salt, essential oil drops, and pure honey for added benefits.

The length of time to soak can be adjusted according to each taste. However, you should still follow proper bathing guidelines by not soaking for more than 10 minutes so that your skin doesn't dry out.

This skin care method is safe and fun. Various ingredients of milk can provide benefits in smoothing, moisturizing, and brightening the skin. The drawback may be that the results are not instantaneous.

If you have skin problems such as eczema (atopic dermatitis) and psoriasis, you should discuss with your doctor before using milk for bathing. Your doctor can help determine if this method is right for you.

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