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Benefits of Eucalyptus Oil for Health, Relieves Coughs to Maintain Dental Health

Eucalyptus oil is oil produced from the steam distillation of the fresh branches and leaves of the eucalyptus tree (Melaleuca leucadendra). This oil also contains the chemical sineol. When you feel a warm sensation after applying the oil to the skin, it is the cineol that gives the warm sensation.

Eucalyptus Oil Content


Eucalyptus oil contains cineol which comes from eucalyptus wood and leaves. The cineol content in eucalyptus oil ranges from 50-65% which is the standard for determining its purity.

This sineol content provides a warm and soothing sensation from eucalyptus oil. The content of eucalyptol has antibacterial, antiviral and anti-fungal properties which can be useful for protecting the skin.

In addition, eucalyptus oil also contains high antioxidants and phytochemicals, which are nutrients derived from eucalyptus itself. Here are other ingredients of eucalyptus oil: Pinene, Myrcene, Terpinene, Benzene, Cineole, Carene, Cyclohexen, Methanol, Fenchyl alcohol, Terpinyl acetate, Trans-caryophyllene, Humulene

Health Benefits of Eucalyptus Oil


Usually, the use of eucalyptus oil is rubbed on the stomach and chest area after bathing. In addition, eucalyptus is also often taken away to relieve travel nausea. To get rid of this nausea, users can rub eucalyptus oil around the forehead and inhale the aroma.

Here are some of the health benefits of eucalyptus oil.

1. Relieves breathing problems

One of the most common benefits of eucalyptus oil is that it relieves breathing problems. Eucalyptus oil can treat everything from coughs, colds, sore throat, to sinusitis.

Eucalpytus oil has antibacterial, antifungal, antimicrobial, antiviral, anti-inflammatory, and decongestant potential, making it a good ingredient and necessary in the manufacture of medicines related to breathing problems.

A study published by Laryngoscope in 2004 showed that eucalyptus distilled into oil can treat non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis can recover faster when given drugs containing extracts of this tree.

Inhaling eucalyptus oil vapor or rubbing it on the chest and throat can relieve colds and nasal congestion. This is because the antibacterial content in eucalyptus oil can eliminate bacteria in the respiratory tract.

In addition, eucalyptus oil vapor is also a decongestant which can help reduce nasal congestion and symptoms of bronchitis. In fact, because of this benefit, you may also find eucalyptus in cough drops and in inhalers.

For people with asthma, applying eucalyptus oil to the chest can have a soothing effect on the throat so that it can dilate the respiratory tract. This allows more oxygen to flow to the lungs so that breathing can proceed normally. The anti-inflammatory contained in eucalyptus also plays a role in relieving asthma symptoms.

Gargling with eucalyptus oil mixed with warm water consistently can also treat sore throats. Because of the benefits it can produce, it's no wonder that many medicines, such as cough and cold medicines, contain this oil in them.

2. Relieve pain in the joints

Research shows that eucalyptus oil can help relieve joint pain. In fact, some creams or ointments that work to relieve pain due to osteoarthritis and rheumatoid arthritis contain eucalyptus.

Eucalyptus has analgesic and anti-inflammatory properties. The use of eucalyptus oil is recommended for those of you who suffer from rheumatism, back pain, sprains, stiff muscles, aches, and nerve pain.

Applying eucalyptus oil to a painful joint or muscle area and massaging it gently can help reduce pressure and pain in the joint and muscle.

This is because eucalyptus oil has a relaxing effect on the nervous system and muscles. Eucalyptus oil can increase blood flow to the painful area, which can reduce inflammation.

3. Protect you from insects and fleas

The strong aroma of eucalyptus oil can discourage insects from approaching it. You can apply it to your skin and insects, including mosquitoes, will stay away from you. This can prevent you from diseases caused by mosquito bites, such as dengue fever.

Apart from repelling insects, eucalyptus oil is also useful for repelling lice from your hair. Applying a few drops of eucalyptus oil to infested hair may be one of the better solutions.

4. Helps control blood sugar levels

Eucalyptus oil may be a remedy for diabetics because it can help control blood sugar levels. However, it has not been scientifically proven how eucalyptus oil can control or reduce blood sugar levels in diabetics.

Some assumptions state that eucalyptus oil can function as a vasodilator which can improve blood circulation in the body, so that this benefits diabetes patients who usually have poor blood circulation.

5. Maintain dental health

Eucalyptus oil can be an ingredient that can be used to treat your teeth. Eucalyptus oil can relieve cavities, plaque on teeth, gingivitis (inflammation of the gums), and other dental infections caused by germs.

This is because eucalyptus oil is an antimicrobial that can protect teeth from microbial growth. Therefore, eucalyptus oil is also often found in mouthwashes, toothpaste, and other oral health products.

Research published by the Journal of Periodontology shows that eucalyptus oil not only kills harmful bacteria in the mouth, but also reduces the amount of plaque on the teeth. Eucalyptus oil can also reduce bad breath and bleeding gums.

6. Wound healing

Eucalyptus oil contains active ingredients such as citronellol, citronellal, and 1,8-cineole, which make it function as antibacterial. Applying eucalyptus oil to the area around the wound can protect open wounds or irritated areas from infection caused by microbes and exposure to air.

With this content, eucalyptus oil is usually added to some plaster products to treat infections or wounds on the skin. In addition, many creams for healing wounds contain eucalyptus in it.

7. Reducing bacteria in the intestine

Not only used for wound healing, the benefits of eucalyptus oil are also useful for the human digestive organs, especially the intestines.

Eucalyptus oil is one of the vermifuge, which is an antiparasitic that can kill worms in the intestine without damaging the organ. This is evidenced by a 2010 study from India which showed that drinking eucalyptus oil can reduce bacteria.

Even so, further research is still needed whether there are any side effects from drinking eucalyptus oil.

8. Reducing Dandruff

For those who have dandruff problems in hair, you can also use eucalyptus oil to treat it. Malassezia furfur fungus, which is the root cause of dandruff, can be overcome by using eucalyptus oil.

The antifungal content which is the property of eucalyptus oil is able to overcome the fungus that causes dandruff. However, it should be noted in its use, make sure not to apply eucalyptus oil on the injured scalp.

How to Use Eucalyptus Oil


Has benefits and nutritious ingredients, the use of eucalyptus oil is quite simple. It has a liquid form and is easy to apply to the skin surface, here's how to use eucalyptus oil:

1. For use on the skin

The simplest use of eucalyptus oil is by taking enough eucalyptus oil and rubbing it on the skin surface area. Note, do not use eucalyptus oil on open wounds as it can cause a burning and irritating sensation.

Eucalyptus oil can be rubbed on the stomach, chest, and neck to warm and soothe. It can also be applied to the forehead to add warmth and relieve dizziness.

If you experience irritation or incompatibility after using eucalyptus oil, you can stop using it and consult a doctor if you experience an allergy due to using eucalyptus oil.

2. By Inhalation

If you experience congestion, shortness of breath, or bothersome sinusitis, you can inhale the steam from eucalyptus oil to relieve the respiratory problems you feel.

You can also mix eucalyptus oil with warm water in a basin and inhale the steam.

In addition to the abundant properties and benefits of eucalyptus oil, the process of using it is quite easy to apply. Only by applying enough eucalyptus oil and inhaling the steam, we can feel the benefits of this eucalyptus oil.

For most people, eucalyptus oil is safe to use on the skin. However, make sure to apply only moderately. It is not recommended to apply it to open wounds because it is feared that it will make it more inflamed.

Some people may also experience allergies when using eucalyptus oil. An allergic reaction that occurs can cause hives, rash, coughing, dizziness, nausea, vomiting, or even fainting.

If when using eucalyptus oil unusual symptoms appear, you should immediately stop using it and consult a doctor. The doctor will find out the cause and do the right treatment for you.

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