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Benefits Edamame for Health, Maintain Weight to Reduce Cancer Risk

Edamame is different from peas, because the filling of edamame is like soybeans, but is green in color. Edamame may look like regular beans, but the protein content in it is much more. This traditional snack from Japan is now in great demand by people around the world. Not only because it tastes good, but also because there are many benefits of edamame for the health of the body.

Edamame contains many nutrients. These foods contain protein, healthy fats, carbohydrates, fiber, carbohydrates, folate, vitamins A, B, C, E, and K, as well as minerals, including iron, magnesium, manganese, calcium, zinc and potassium.

You can find edamame beans at the supermarket, frozen, whether they are in the shell or not. For one small bowl of edamame, there are 16.86 grams of protein. This is what makes edamame a substitute for eggs and meat, in terms of protein intake.

In addition, edamame is the only type of vegetable in the world that has 9 types of essential amino acids. One serving of edamame also contains 10% of daily intake of iron and vitamin C, 8% of daily intake of vitamin A, and 8.1 grams of fiber (more than 4 pieces of whole wheat bread). One serving of edamame contains only 189 calories. Edamame beans taste sweet with a smooth texture.

Benefits of Edamame for Health


It turns out that there are many benefits of edamame beans, especially for your health. Don't hesitate to take it to increase your nutritional needs.

1. Increase the body's immunity

Edamame beans contain high nutritional content, vitamins and antioxidants that are useful for increasing your immune system. If you are diligent in eating edamame beans, you can avoid the effects of bad weather recently which can affect your immune system.

2. Prevent hypertension and heart disease

These nuts are also useful for preventing you from heart disease to high blood pressure. The antioxidant content in nuts can actively destroy fat accumulated in the body which triggers coronary heart disease and high blood pressure. These nuts are also effective as anti-inflammatory substances so that the stinging, pain, and soreness from inflammation can be healed quickly when you consume these nuts.

3. Reducing the risk of cancer

The isoflavin content in edamame beans is also effective in reducing the risk of prostate cancer and breast cancer. Isoflavins are compounds that also play a role in increasing the human immune system as a preventive against cancer cells.

4. Speed ​​up the blood clotting process

The high content of vitamin K functions to speed up the blood clotting process. This is very good for those of you who are at risk of frequent falls and blisters on the skin to relieve it quickly. Edamame beans also function to prevent osteoporosis and Alzheimer's disease.

5. Good for the digestive system

Edamame beans contain high fiber content that can improve the performance of the digestive system in humans. This is very good for those of you who are on a diet program. Not only that, the complex carbohydrate content of these nuts provides more benefits to provide a feeling of fullness for longer, so you can suppress the desire to eat large portions.

6. Lowering bad cholesterol levels

A study shows that consuming about 50 grams of soybeans per day can reduce levels of bad cholesterol (LDL) in the body. Therefore, regular consumption of edamame soybeans can reduce the risk of heart disease.

7. Relieves menopause symptoms

The antioxidant content of isoflavones and phytoestrogens in edamame soybeans is also useful for relieving symptoms of hot flashes or the appearance of a burning sensation around the face, neck, and chest in women during menopause.

8. Maintain weight

Edamame which is rich in fiber, protein, and antioxidants can also help maintain weight. Several studies have shown that people who regularly eat fibrous foods, including soybeans and edamame, have an ideal body weight on average.

This is thought to be related to the effect of edamame which can reduce body fat and take longer to digest so that it can make you full longer.

Some of the above benefits have so far been limited to a few small-scale studies. Therefore, further research is still needed to ensure the health benefits of edamame and disease prevention.

Healthy Ways to Eat Edamame


These beans can be processed in advance or combined with other vegetables to become various types of food, such as fried rice or soup. However, it is not uncommon for edamame to be enjoyed as a snack, only by boiling or steaming.

You can also consume edamame that have been processed or fermented, for example in the form of tofu, sauce, or soup. The advantage of processed edamame is that they are easier to digest. Meanwhile, fermented edamame can increase the number of good bacteria in digestion.

But keep in mind, consuming edamame can make flatulence and easy to pass gas. To avoid this, try to cook the edamame longer, until they are completely cooked. In addition, you also need to be careful because edamame can cause allergic reactions in some people.

To determine a healthy menu and get recommended edamame portions that suit your health condition, don't hesitate to consult a nutritionist.

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