6 Useful Fruits for Weight Loss

Fruit contains many health benefits if consumed regularly. One of them is to help with weight loss. Recognize what types of fruit can lose weight.

One of the reasons fruit can help you lose weight is because of its fiber content. Eating foods that contain high fiber such as fruit can keep you full longer. In addition, the fat and calorie content in fruit is fairly low.

Fruit for Weight Loss

Here are a variety of fruits that you can consume to lose weight:

1. Pomelo

Pomelo is a fruit choice for weight loss. This is because the calorie content in this fruit is relatively low, so it is suitable for consumption for those of you who are undergoing a diet program. In addition, the water content in pomelo reaches 90%, so it makes you full quickly and can suppress hunger.

2. Apples

Another fruit that you can consume to lose weight is apples. Apart from being high in fiber and low in calories, apples also contain pectin compounds which can slow down the digestive process, so you can feel full longer.

When consuming apples, it is recommended that you eat them with the skin. This is so that the fiber content in apple skin is not wasted.

3. Avocado

According to a study, someone who regularly consumes avocado will experience significant weight loss and have a smaller waist circumference.

Another study found that eating avocado can keep you feeling fuller for longer. This is because the oleic acid contained in it is able to suppress hunger. But remember, don't eat avocados with added ingredients that are high in calories, such as sugar, sweetened condensed milk, syrup, or chocolate.

4. Oranges

You can consume this fruit that is high in vitamin C to lose weight. Not only high in vitamin C, oranges are also rich in natural fiber. This fiber content can make you not feel hungry quickly after consuming it.

5. Pear

Similar to apples, pears are also rich in fiber and low in calories. Eating three pears a day can suppress the urge to eat more, so you can limit your calorie intake. Just like apples, eating pears should be with the skin.

6. Bananas

Even though it is quite high in calories compared to other fruits, the high fiber content in bananas can help you lose weight. This is because fiber is able to make you full faster and feel full longer. Eating two medium bananas is enough to meet your daily fiber needs.

Although several types of fruit can help you reach your ideal body weight, that doesn't mean you can rely on weight loss fruit alone. Also adopt a healthy lifestyle, such as avoiding high-calorie foods, limiting sugar consumption, drinking lots of water, and exercising regularly.

If you have difficulty losing weight even though you have done these things, try to consult a nutrition doctor to get a weight loss program that is suitable for your condition.

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