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Causes and Ways to Get Rid of Bad Breath Naturally

Although it is not a serious medical problem, bad breath often causes a person to lose confidence and worry that their bad breath will disturb others. If you have a similar problem, understanding how to get rid of bad breath can help restore your confidence.

Bad breath or halitosis can be caused by a variety of things. However, studies show, 80% of bad breath is caused by problems with oral health, such as cavities or gum problems. Therefore, maintaining healthy teeth and mouth is very important.

Causes of Bad Breath


Not regularly brushing your teeth every day will leave debris left in your mouth. Bacteria will grow on these flakes, then release odorous compounds that cause bad breath.

If allowed to continue, the bacteria that cause bad breath will multiply, eventually forming dental plaque. When that happens, the smell can be worse. Therefore, regularly cleaning your teeth is very important to maintain healthy teeth and prevent bad breath.

Apart from rarely brushing your teeth, a lack of saliva due to dry mouth can also cause bad breath. The reason is, saliva plays a role in cleaning food debris and foreign objects in the mouth. Bad breath due to dry mouth usually occurs when you wake up, especially if you slept with your mouth open before.

Bad breath is not only caused by health problems with teeth, gums, and strong smelling foods. Some other health conditions that can also cause bad breath include:
  • Xerostomia, namely dry mouth that occurs due to disruption of saliva production due to bacteria accumulating in the oral cavity.
  • Digestive tract disorders, such as H.pylori bacterial infection which causes stomach ulcers and acid reflux disease (GERD).
  • Sinusitis which results in post nasal drip or thick fluid flow from the sinus cavity to the throat.
  • The influence of other conditions, such as diabetes, liver problems, or respiratory infections.

In addition to some of the health conditions above, bad breath can also be caused by smoking, lack of oral hygiene, certain foods or drinks, and an excessive diet that causes a lack of carbohydrates.

Overcoming Bad Breath with Natural Ingredients


To deal with bad breath, you must be diligent in brushing your teeth and using dental floss to clean up food debris that causes bad breath. In addition, because bad breath can also be caused by dry mouth, it is recommended that you drink enough water, which is at least 8 glasses per day.

In addition to brushing your teeth and drinking enough water, you can take advantage of the following natural ingredients to treat bad breath:

1. Milk

When you eat foods that smell strong, such as garlic or onions, drink milk afterward. Research has proven that milk has ingredients that can eliminate bad breath due to eating strong smelling foods.

Apart from milk, dairy products in the form of yogurt can also help get rid of bad breath. This is because yogurt contains probiotics which can help reduce the number of bacteria that cause bad breath.

2. Oranges

Apart from having a refreshing taste, oranges are also rich in vitamin C which functions to increase saliva production. With increased saliva, bad breath-causing bacteria will be eliminated from the mouth. There is also research that states that vitamin C is useful for preventing gingivitis and canker sores.

3. Green tea

Green tea has long been known to contain substances that are antibacterial and antioxidant, and have been shown to reduce inflammation. The good news is that green tea is also effective in eliminating bad breath.

To enrich the taste of green tea, try adding mint leaves to it. Similar to green tea, mint leaves are believed to be effective in dealing with bad breath.

4. Betel leaf

This plant is often used as herbal medicine, and traditionally, betel leaf is widely used by chewing. According to several studies, betel leaf has antibacterial and anti-inflammatory effects that can help maintain healthy teeth and mouth. This effect is also good for dealing with bad breath.

5. Licorice

Licorice is a common herbal remedy used to treat itching, skin inflammation, and heartburn. In addition, licorice also contains antibacterial compounds which are believed to eliminate bad breath, relieve mouth sores, and prevent tooth and gum decay.

You can find licorice root extract in a variety of herbal medicinal products, whether in gel preparations, lozenges, or mouthwash. Although this ingredient has long been used in traditional medicine, further research is still needed to determine how effective this ingredient.

6. Coconut oil

Coconut oil is an ingredient that we often encounter in the kitchen and is used for cooking various kinds of dishes. In addition, coconut oil can also be used as a natural remedy to get rid of bad breath.

You only need to take 1 tablespoon of coconut oil, then rinse your mouth for 5-10 minutes. After that, use warm water to clean the remaining oil that remains in the mouth.

7. Ginger

Ginger is one of the most beneficial living medicinal plants. Drinks processed ginger can warm the body and treat sore throats. Ginger is also able to get rid of bad odors in the mouth.

The method is quite easy, you only need to grate the ginger and mix it with warm water. Use this mixture to rinse your mouth.

8. Apple cider vinegar and water

Apple cider vinegar can be used to treat bad breath problems. You only need to mix 1-2 tablespoons of apple cider vinegar with a glass of water. After that, you use the mixture to rinse your mouth for 3-5 minutes in the morning and at night before bed.

9. Yogurt

Yogurt is a type of healthy food that contains lactobacillus. It is a type of good bacteria that is proven to help eradicate bad bacteria in various parts of the body.

Research says consumption of yogurt for six weeks can reduce bad breath in 80 percent of study participants. This benefit can be due to the content of good bacteria in yogurt.

To experience similar benefits, it is recommended that you consume plain yogurt without fat once a day. Do it regularly so that bad breath doesn't come again.

If bad breath doesn't go away after using the natural ingredients above, you should consult your dentist to find out the exact cause of your bad breath. Once the cause is identified, the dentist will help you determine the appropriate treatment.

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