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4 Juice Recipes to Help Improve Your Immune System

Every day, the immune system in the body works to fight bacteria and viruses that enter so that the body is not susceptible to disease. Unfortunately, sometimes there are times when the body is not in a good condition, either because of fatigue or due to weather factors.

This can lead to flu and fever. Fortunately, the various fruit juices below can help improve the immune system.

Juices To Boost The Immune System


The various fruits and vegetables used in this recipe are known to be high in vitamins and antioxidants that will aid in disease prevention. Don't worry, those of you who are already sick can also try making this juice to help healing. What are the recipes?

1. Green vegetable juice

Spinach is high in vitamin A, vitamin C, and folate. Spinach also contains several types of carotenoids that act as disease-preventing antioxidants including beta carotene, litein, and zeaxanthin.

Plus, one of the flu symptoms is pain in several parts of the body. The ginger juice recipe for astu immunity will help reduce the pain. Its efficacy has been proven in a study showing that ginger extract could potentially be a companion to NSAID drugs.

Ingredients:
  • 60 grams of spinach, wash thoroughly
  • 2 oranges
  • 2 large celery sticks
  • 2 cm ginger

How to make:
  • Peel the orange, remove the seeds. Cut vegetables into pieces.
  • Put all the ingredients along with the peeled ginger in. Add a little water, then turn on the machine and crush until all the ingredients are mixed.
  • Juice ready to serve.

2. Mangoes and strawberries

For those of you who prefer a soft and creamy juice texture, this recipe is for you to try. Not only from mangoes and strawberries which are known to be high in antioxidants, you will also get benefits from milk that contains probiotics.

Ingredients:
  • 200 grams of strawberries, cut into pieces
  • 200 grams of mango, cut into squares
  • ½ orange, peel the skin
  • Low-fat milk or almond milk, according to taste

How to make:
  • Put all the chopped ingredients in. Add milk to taste or until the juice is not too solid.
  • Pour into a glass, juice can be served directly or stored in the refrigerator.

3. Apple and carrot juice

One of the substances that the body really needs to boost the immune system is beta carotene. Increasing the immune system will also have an effect on reducing the risk of inflammation in body cells. Beta carotene is found in many vegetables, one of which is carrots.

In addition, adding lemon water to this juice recipe for the immune system will also help meet your vitamin C needs. As is well known, vitamin C is one of the best immune system boosters. Vitamin C is also contained in apples.

Ingredients:
  • 2 large carrots
  • 3 apples
  • 1 lemon, squeeze the water

How to make:
  • Cut both ends of the carrots, set aside. Then cut again into pieces.
  • Cut the apple into cubes and set aside the seeds.
  • Place the apples, carrots and lemon juice in the blender. If it is too dense, add enough water, mash until well blended.
  • Juice ready to drink.

4. Beets, apples and carrots

Maybe some of you don't like the strong earthy taste of beets. In fact, this fruit contains a number of nutrients that are beneficial to the body. In addition to helping boost the immune system, beet juice is also effective for maintaining heart health because of its folate content.

Ingredients:
  • 1 medium beet, peeled and cut into squares
  • 1 apple
  • 3 carrots, peeled the outer skin
  • 2 cm ginger

How to make:
  • Put all the chopped fruit in the blender, add the ginger and water to taste.
  • Strain the juice using a filter while stirring to remove the liquid.
  • Juice ready to serve.

Those are some juice recipes to help boost the body's immune system. In addition, implementing a healthy lifestyle is the best step in maintaining and increasing body immunity.

However, in some conditions, the consumption of immune-enhancing supplements may be necessary. It is recommended to consult a doctor before consuming it, especially if you have certain medical conditions. Your doctor can recommend supplements according to your health condition, with the correct dosage.

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