How to Make Almond Milk at Home, Easy and Healthy

Almonds taste great and are rich in nutrients. These nuts also have large grains so they feel filling when eaten. Today almonds are used as a snack with various flavors such as honey, milk, and many more. Besides being delicious, almonds are also beneficial for health.

Almond milk is now increasingly popular because it tastes delicious and is low in calories compared to cow's milk.

Almond milk that is sold commercially contains various types of ingredients in it, including those that have been added with sweeteners and flavorings. In addition, some almond milk on the market also provides additional vitamins. However, actually almond milk can also be made at home.

Low Calorie and Cholesterol Free

Almond milk can be recognized by its soft creamy texture with a distinctive nutty flavor. The calorie content of pure almond milk is lower than other types of milk. Almond milk is also free of cholesterol and saturated fat and is a good source of vitamin A but has little vitamin D content.

For sufferers of cow's milk allergy, almond milk is an attractive alternative. Almond milk is perfect for those who experience lactose intolerance because it does not contain lactose. This type of milk is also considered to meet the milk needs of vegetarians who do not consume animal products.

However, almond milk cannot be relied on as a source of protein, unlike when consumed in the form of almonds. There is 1 gram of protein in each cup containing about 30 ml of almond milk. This amount is very low, compared to 8 grams of cow's milk protein per 30 ml.

That's why almond milk is low in protein, making it unsuitable as a substitute for breast milk, other growth milk, or formula milk to meet the needs of children under two years of age.

Most almond milk on the market today is given additional calcium and vitamin D to supplement its nutritional content. In addition, pay attention to whether the almond milk purchased contains carrageenan (milk thickening agent) which can trigger indigestion for some people.

How to Make Almond Milk at Home

Almond milk on the market can be found in original, vanilla and chocolate flavors. There is also pure almond milk without added sweeteners and flavors.

Besides being consumed directly, almond milk can be used as a mixture of tea, coffee, or made into a smoothie with a mixture of fruit. Almond milk can also be used for cooking as a substitute for cow's milk and baking cakes.

To make almond milk at home, first prepare the necessary ingredients. For every 220 grams of raw almonds, mix with 940 ml of water. Prepare vanilla flavor, if desired.

Soak the almonds for 8 hours to 12 hours. Once the beans are soft, drain them from the water.

Add the peanuts, water, and vanilla flavor to the blender and then mash until well combined. If the mixture seems too runny, reduce the water level. In addition to vanilla flavoring, you can add added sweeteners such as honey, sugar, or other sweeteners.

Strain the almond milk. It is recommended to use a filter cloth so that the remaining almonds do not get into the milk. The rest of the almonds are strained, which can be used to mix food after drying.

Almond milk that has been made can be consumed immediately or stored in the refrigerator for about 4 to 7 days.

Pay attention to the advantages and disadvantages of almond milk as an alternative to your nutritional enhancer. Adjust it to the nutritional needs of you and your family.

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