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Health Benefits of Salmon: Maintaining Bone Health to Overcome Depression

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Apart from containing lots of protein, salmon has long been known as a fish that is rich in vitamins and minerals that are important for the body.

Some of the important minerals present in salmon include potassium, selenium and vitamin B12. Another content contained in salmon is omega-3 fatty acids. This substance is a naturally occurring essential fatty acid in salmon, which is in the form of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid).

Health Benefits of Salmon


Salmon is one of the most nutritious foods in the world. This type of fish is also easy to process and consume. The benefits of salmon are believed to reduce the risk of several diseases such as cancer, heart attack, stroke, dementia, and Alzheimer's and other cognitive diseases.

This is because salmon has a lot of high quality protein such as omega 3 fats, which are important proteins in your daily life. If you like eating salmon, consider the following health benefits of salmon.

1. Good for the Heart

Salmon is believed to have benefits for the heart. This is because salmon contains omega-3 fatty acids which are good for heart health. Omega-3 fatty acids are a type of unsaturated fatty acid that can help reduce inflammation throughout the body.

Please note that if the inflammation itself is not controlled, it can damage blood vessels and cause heart disease. In addition, omega-3 fatty acids also help lower triglycerides or bad cholesterol and good blood pressure to help reduce the risk of coronary heart disease and stroke.

2. Good for Skin and Hair

The benefits of salmon are also good for skin and hair. This is because salmon contains omega-3 fatty acids which will help promote hair growth, as well as add shine to the hair.

3. Good for eye health

Omega-3s in salmon also play a role in preventing dry eyes, eye fatigue, and eye-related macular degeneration, which is a condition in older individuals who experience loss of vision in the middle of the eye due to nerve damage to the eye.

4. Supports Brain Development

The benefits of salmon are very good for children's brain development. More specifically, it can improve memory and brain function because it contains omega-3 EFA fatty acids along with vitamin A, vitamin D and selenium to prevent nervous system damage, work as an antidepressant and calm the brain.

5. Good for Bone Health

Not only does the sun contain vitamin D. Salmon is also believed to contain vitamin D which is very good for improving bone health. In addition, the benefits of salmon for bone health are the presence of calcitonin in salmon which functions to increase bone density and strength which helps prevent osteoporosis and joint diseases such as osteoarthritis.

6. Overcoming depression

Omega-3 fatty acids in salmon, which are consumed together with antidepressant drugs given by doctors, are believed to be useful in helping to overcome depression. According to research, pregnant women who consume omega-3 fatty acids during pregnancy will reduce the risk of post-pregnancy depression.

7. Controlling Weight

One of the benefits of salmon can be felt by those of you who are trying a diet. As it turns out, consuming salmon regularly is claimed to help you lose weight and keep it off.

Like other high protein foods, salmon helps regulate hormones that control appetite and make you feel full. In addition, your metabolic rate increases more after eating protein-rich foods such as salmon, compared to other foods.

Research shows that the content of salmon, namely omega-3 fats, can aid in the weight loss process and reduce belly fat in overweight individuals.

8. Helps Overcome Sleep Difficulties

Poor sleep quality at night can certainly hamper your daily activities. This needs to be addressed, one of which is by implementing a healthy lifestyle.

In addition, you can also get the benefits of salmon to treat insomnia. The content of salmon, namely tryptophan, is a natural sedative so it is good for consumption by individuals who have insomnia.

9. Good Source of Vitamin B

Vitamin B is a content of salmon that is involved in several important processes in your body, including:
  • Converts the food you eat into energy.
  • Create and repair DNA structures.
  • Reducing inflammation that can lead to heart disease.
  • Maintain brain health.

Research has shown that all of the B vitamins can work together to maintain optimal function of your brain and nervous system.

The health benefits of salmon are very impressive. This fish can be a source of energy as well as a source of your nutrition. Consuming at least two servings per week can help you meet your nutritional needs and reduce your risk of several chronic diseases. Plus, salmon is delicious, satisfying and versatile. Incorporating these fatty fish as a regular part of your nutritional intake may very well improve the quality of life for you and your family at home.

Although the benefits of salmon for human health are numerous, the safety of this fish has become a concern. One of the highlights is that the content of polychlorinated biphenyls (PCBs) is too high, especially in farmed salmon. Based on research, this substance is suspected of being a carcinogen that can trigger the growth of cancer cells.

Another issue regarding the safety of salmon for humans is the risk of being infected with parasitic worms, such as anisakis. This is especially so for those who like to eat this fish raw. So that the benefits of salmon are not lost, try to always process or cook it properly. If necessary, consult a nutritionist to get the right recommendations for using salmon as a daily menu.

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