Good Fruit To Relieve Cough

There are several kinds of fruit for coughs whose nutritional content is believed to be able to help relieve and heal coughs naturally. One of them is lemon. In addition, what types of fruit can relieve coughs?

In general, coughs resolve on their own within one to three weeks and do not require special treatment. However, the use of over-the-counter drugs can be an option if the cough starts to interfere with rest periods and daily activities.

For those who are reluctant to treat it with cough medicine, a number of natural ways to deal with coughs can be an option. This includes sipping warm ginger, gargling with salt water, and consuming various fruits for coughs.

Good Fruit to Relieve Cough

Fruit is one of the most nutritious foods. In the fruit, there are many antioxidants, vitamins, and minerals that can help maintain endurance, prevent colds and coughs, and accelerate healing when coughing.

Some types of fruit that are good for relieving this cough are:

1. Pineapple

Pineapple is rich in fiber, vitamin C, B vitamins, manganese and bromelain, which are enzymes that work as anti-inflammatory, antibacterial, and antiviral properties. All of these components work to soothe coughs, thin phlegm, soothe the respiratory tract, and fight infection.

To help relieve cough, you can eat a piece of fresh pineapple or a glass of pineapple juice three times a day. To increase its effectiveness, you can make pineapple juice with a mixture of honey, salt, and ginger.

2. Lemon

Lemon is rich in vitamin C, which is an antioxidant that can reduce inflammation of the respiratory tract and lubricate the throat.

A study reports that sucking a slice of lemon or drinking lemon juice mixed with warm water (or warm tea) and honey can relieve coughs, flu, colds and sore throats.

3. Guava

Guava is rich in vitamin C and iron. Both are nutrients that can prevent as well as relieve coughs and fight infections.

A study shows that fresh guava juice and guava leaf stew can help relieve coughs and colds by reducing mucus in the throat and killing viruses or cough-causing bacteria that are in the respiratory tract.

4. Apples

To help relieve coughs, apples can be eaten directly or made juice. According to a number of studies, the flavonoids in apples can reduce the symptoms of inflammation and irritation of the respiratory tract that cause coughs.

5. Kiwi

Kiwi fruit is one of the best sources of vitamins and minerals. The high nutritional content in it makes kiwi a good fruit to relieve coughs. According to a research, this fruit can help smooth the respiratory tract and strengthen the body's resistance to fight the flu that causes coughs.

Eating healthy foods is good to support the cough healing process faster. Even so, there are several types of food and drink that can make coughs worse, so they should be avoided. These foods and drinks are milk and its processed products, dry biscuits, fruit that is too acidic, sodas, coffee and alcoholic beverages.

Overcoming coughs naturally by consuming fruit for coughs and drinking more water can be an option. But if the cough does not go away, consult a doctor immediately so that you can find the cause and be given further treatment.

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