Benefits of Strawberry for Health, Prevent Cancer to Whiten Teeth

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various countries such as America, Europe and Asia.

Strawberries are a versatile fruit. These bright red, speckled fruit can be eaten directly, juiced, put in fruit salads, or processed into other desserts, such as ice cream, candy, jelly, syrup, cakes, etc.

Nutrients Contained in Strawberries

Strawberries are a good source of vitamin C and manganese. In addition, this fruit also contains adequate amounts of folate and potassium. The most popular fruit in the berry family is rich in antioxidants and beneficial plant compounds, such as anthocyanins (pelargonidins), ellagic acid, ellagitannins, and procyanidins.

The nutrients contained in a small bowl of strawberries (100 grams), consists of:
  • Calories: 32
  • Water: 91 percent
  • Protein: 0.7 grams
  • Carbs: 7.7 grams
  • Sugar: 4.9 grams
  • Fiber: 2 grams
  • Fat: 0.3 grams

Most of the carbohydrates contained in strawberries are simple sugars, such as glucose, fructose, and sucrose. However, this fruit also contains adequate amounts of fiber. strawberries (strawberries) have a glycemic index (GI) score of 40, which means they won't cause a large spike in blood sugar levels.

Strawberries also contain a small amount of iron, copper, magnesium, phosphorus, vitamins B6, K, and E. The various nutrients contained in these strawberries certainly make them good for consumption.

Various Benefits of Strawberries for Health

After you know the many nutritional content in strawberries, you should also know the benefits of strawberries for overall body health, including:

1. Maintain eye health

Eye vision can get worse with age. Problems that can arise include dry eyes, optic nerve degeneration, macular degeneration, visual field disorders, and an increased risk of eye infections.

Strawberries are enriched with vitamin C and antioxidants - such as flavonoids, phenolics, phytochemicals, and elagic acid. The combination of vitamin C and antioxidants can help fight free radicals that can cause decreased eye function. Therefore, foods high in vitamin C, such as strawberries, can reduce the risk of macular degeneration and cataracts.

The potassium content in strawberries is also believed to be effective in overcoming the problem of ocular pressure on the eyeball, which can harm vision.

2. Increase immunity

The immune system is the first line of defense to protect the body from various viral, bacterial infections and various other potentially dangerous infections. The vitamin C in strawberries boosts the immune system so you don't get sick easily. Vitamin C also has antioxidants, which help neutralize free radicals that can harm the body.

3. Treating joint pain and gout

Various problems of joint pain and gout are bad effects of free radicals. Strawberries can help treat this problem with their antioxidant content. It is said that eating strawberries every day can relieve joint inflammation.

4. Prevent cancer

Vitamin C, folic acid, anthocyanins, quercetin, and kaempferol are several types of flavonoids contained in strawberries that have anti-carcinogenic effects. Therefore, this antioxidant content is believed to fight the growth of cancer-causing tumors. Consumption of strawberries every day has great benefits in reducing the likelihood of metastasis (spread) of dangerous cancer cells.

5. Improve brain function

Entering old age, memory and cognitive abilities of the brain can experience a decline. Free radicals are the agents responsible for this aging. Exposure to free radicals that the body receives causes brain tissue to begin to decline in function and weaken brain nerves.

Fortunately, strawberries can help prevent this condition. Researchers from Harvard University conducted a study at Brigham and Women's Hospital to see that increasing consumption of anthocyanidins and flavonoids found in strawberries and other berries can fight memory loss.

6. Prevent high blood pressure and heart attacks

One study published in the American Journal of Clinical Nutrition found that eating foods rich in anthocyanins such as strawberries can prevent high blood pressure. This effect was particularly significant in those aged 60 and under.

Anthocyanins are powerful antioxidants that fight free radicals. It is suspected that in those aged 60 years and over, the damage to the blood vessels was so severe that the anthocyanins could not show any benefit.

Research conducted by Dr. Eric Rimm points out that those who frequently eat strawberries and other berries have a lower risk of heart attack. Although not yet known for sure, it is suspected that anthocyanins play an important role in preventing heart attacks.

7. Maintain blood sugar stability

The fact is that strawberries are a healthy fruit choice for diabetics. This is because the large fiber content of this fruit can help regulate blood sugar and keep it stable.

Not only that, fiber can also increase satiety so that after eating strawberries you can feel full longer. The impact, the desire to snack can be reduced. That way the blood sugar in the body will be avoided from a drastic spike.

Although it is safe for consumption for diabetics, the portion that is maintained must be maintained. Don't overdo it.

8. Reducing the risk of stroke

The fruit that is included in this group of berries can also reduce your risk of developing a stroke. The potassium content in strawberries is able to dilate blood vessels so that blood flow to the brain is not blocked. This is why the risk of stroke will be reduced.

9. Reduces constipation

Consuming fruits that are rich in water content such as strawberries, grapes, watermelon and cantaloupe can help hydrate the body. In addition, strawberries are also rich in fiber which can help your body to defecate regularly.

Fiber intake is very important to reduce constipation and maintain the consistency of stool excreted by the body.

10. Whiten teeth

The malic acid contained in strawberries acts as a substance that will erode and remove some of the stains on the tooth surface. By chewing strawberries every day it can help to nourish the mouth, such as: whitening teeth, eliminating bad breath, and making your breath fresher.

11. Smooth the skin

Strawberry fruit can remove dead skin cells. The trick is to use these strawberries as a bath scrub. For more benefits, mix the mashed strawberries with milk and olive oil. In addition to being smoother, your skin will appear brighter.

12. Helps you lose weight

Strawberry fruit contains both soluble and insoluble fiber. These nutrients are important for maintaining good bacteria in the intestines so that digestive health is maintained. In addition, eating strawberries also helps you lose weight because of their filling fiber content.

Those are some of the benefits of strawberries for health. If you experience certain medical conditions do not hesitate to consult a doctor before consuming strawberries

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