Benefits of Soursop Fruit for Health, Prevent Cancer to Smooth Digestion

Soursop fruit is found in tropical climates. Apart from being delicious to eat, it turns out that there are many health benefits of soursop fruit. The benefits of fruit with a sweet and sour taste cannot be separated from the nutritional content in it.

This fruit, whose Latin name Annona muricata is often consumed directly or used as juice, pudding, or a mixture of fruit ice.

Soursop Fruit Nutrition Content

In a serving of soursop fruit (about 200 grams) contains about 110-130 calories. In addition, soursop fruit also contains the following nutrients:
  • Carbohydrate
  • Fiber
  • Protein
  • Vitamin C
  • Vitamin B
  • Potassium
  • Magnesium
  • Calcium

Apart from the various nutrients above, soursop fruit also contains other nutrients, such as iron, folate, zinc, and antioxidants.

Benefits of Soursop Fruit for Health

Thanks to its nutritional content, soursop fruit is believed to have many health benefits. The following are some of the benefits of soursop fruit that you need to know:

1. Increase the immune system

The content of vitamin C and antioxidants contained in soursop fruit acts as an antioxidant that helps ward off free radicals in the body and reduces the risk of developing chronic diseases, such as diabetes and hypertension.

In addition, the nutritional content of soursop fruit is also known to keep the body's immune system strong against infectious diseases.

2. Relieves inflammation

Soursop fruit extract is known to have anti-inflammatory effects. This effect is believed to be good for relieving inflammation and diseases that arise due to inflammation, such as gout, hypertension, and arthritis.

However, research so far has not been able to conclude with certainty how the effectiveness of soursop fruit as a treatment. Therefore, further research is still needed to ensure the benefits of this one soursop fruit.

3. Smooth digestion

The high fiber and water content in soursop fruit is good for keeping the digestive tract active. Regularly eating fruits, including soursop fruit, is also good for overcoming and preventing constipation.

4. Fight infection

Research in the laboratory has shown that soursop fruit extract appears to kill bacteria, viruses and parasites. Plus its nutritional content that can strengthen endurance, soursop fruit is believed to be good for helping the body recover after an infection.

5. Prevent cancer cell growth

Soursop fruit contains antioxidants and various other chemicals that have anticancer properties. Several laboratory studies have shown that soursop fruit and leaf extract appears to inhibit the growth of various types of cancer cells, such as breast, prostate, colon, liver, kidney, and mouth cancer.

6. Skin health

Soursop seeds can be used as a freshener for the skin. When you crush the seeds and fruit of soursop, and apply it to the skin, it can bring benefits to the skin. Soursop is able to reduce wrinkle lines and reduce symptoms of skin aging. The antioxidants in soursop are able to rejuvenate the skin and protect your skin from bacterial infections.

7. Relieve stress

Soursop tea has been used for centuries to relieve stress. The anti-inflammation in soursop can make a person feel calm. This is good for when you are suffering from excessive stress and anxiety. You need to be free from stress, because stress hormones can damage and disrupt your metabolic system. Apart from helping to relieve stress, this calming effect can help you deal with insomnia.

Various studies have shown various health benefits of soursop fruit. However, keep in mind, the benefits of soursop are only known based on the results of studies from several small-scale studies.

Soursop fruit may be consumed as part of a healthy diet because it has a high nutritional content. However, if you want to use supplements or herbal remedies that contain extracts of fruit, leaves, or other parts of the soursop plant, you should consult your doctor first regarding their safety and effectiveness.

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