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Benefits of Melons for Health, Control Blood Pressure to Healthy Skin

The benefits of melons are widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, vision, and bones.

The benefits of melons are obtained from the various nutrients in them. Several types of nutritional content contained in melons include potassium, folic acid, protein, vitamin C, beta-carotene, and magnesium. Thanks to the nutritional content in melons, this fruit is good for consumption by anyone, including pregnant women.

Melon Nutritional Content


Melon is a fruit name that belongs to the pumpkin-labuan or cucurbitaceae family. This plant is creeping and creeping in nature, the leaves are finger-shaped, and the texture of the flesh is soft, juicy, and white to red in color.

Judging from its nutritional content, melons are rich in various minerals but very low in calories and fat. This fruit is an excellent source of vitamin A because it contains 3,382 IU per 100 grams, or about 112% of the recommended vitamin A requirement.

Vitamin A is high in antioxidants and is essential for healthy eyesight. In addition, this vitamin, which is often called the 'eye vitamin', is also needed to maintain mucosal and skin health.

Melons are also rich in flavonoid antioxidants such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. The total antioxidant power against the oxygen radical absorbance capacity (ORAC) of melon is 315 mcmol TE / 100 g.

Various Benefits of Melons


Melon has many benefits and is rich in substances and vitamins contained in it. One melon contains 60 calories and 14 grams of natural sugar. In addition, the benefits of melons can also provide energy and low fat content. Then, what are the beneficial ingredients in this sweet yet soft fruit?

Here are the various benefits of melons for body health:

1. Adequate body fluid needs

Melons are proven to be refreshing, especially if you consume them after exercising or when you are tired. This is because most of the content of melons consists of water and electrolytes that help you meet your fluid needs and avoid dehydration.

2. Supports skin health

Not only oranges are known for their vitamin C content, melons are also rich in vitamin C in them. Adequate intake of vitamin C will support the production of collagen, a protein that plays an important role in repairing and maintaining skin tissue.

3. Improve eye health

A study shows that melons contain two types of antioxidants, namely lutein and zeaxanthin. Both types of antioxidants can improve the health of your eyes, and prevent the risk of reduced or blurred vision due to age.

4. Maintain digestive health

Melon contains a number of fibers which help regulate digestion and lower overall body cholesterol levels. Good digestion, usually associated with regular bowel movements. That is, by eating melons, can reduce the possibility of digestive problems, such as constipation, for example.

Apart from that, melon is also a low calorie fruit. So if you want a diet, you may consider melons as diet intake. The benefits of this melon fruit will help the body a lot to maintain weight stability, and avoid the body from certain diseases such as high blood pressure and even cancer.

5. Improve bone health

The benefits of melon that are no less important is that it helps improve bone health. This cannot be separated from the content of various important nutrients in it, such as magnesium, folate and vitamin K which are the main components in maintaining and improving bone health.

6. Lowering high blood pressure

One of the most important benefits of melons is that it helps lower high blood pressure. So do not be surprised if melon is often associated as a fruit suitable for people with hypertension. This is because melons are low in sodium, but high in potassium.

7. Regulate the mood and make sleep better

Like other B vitamins, vitamin B-6 functions as a coenzyme, an enzyme that is useful for activating chemical processes. One of these enzymes is used for protein metabolism. Vitamin B-6 in melon fruit, is important for stimulating the nervous system serotonin, a neurotransmitter that helps regulate mood and make you sleep better.

In addition, the content of vitamin B-6 in melons can change the content of homocysteine ​​into useful substances into aminio acids that are good for the body. It is important to convert homocysteine ​​substances, because these substances are often associated with an increased risk of cardiovascular problems. Apart from vitamin B6, cantaloupe also contains vitamin B1 and vitamin B3 which are also beneficial for health.

8. Meet nutrition for pregnant women

During pregnancy, a mother's body requires a higher intake of vitamins and minerals than usual. This condition must also be considered, because this is the period in which the pregnant woman's body must get maximum nutrition due to immunity which tends to be weaker than usual.

By eating melons, mothers can provide the body with a number of important nutrients during pregnancy. One example, the content of potassium melon which maintains heart health, and vitamin C which strengthens the immune system. If you want to be healthy giving birth to healthy children, it is advisable to eat 100 grams of melons per day.

9. Normalize blood sugar levels

Regular consumption of melons is proven to be able to keep blood sugar levels normal. In fact, you have a 12 percent greater chance of avoiding diabetes than people who rarely eat melons. Indeed, the carbohydrates in melons can temporarily increase blood sugar levels. However, the fiber and other nutrients in melons can keep your blood sugar levels normal in the long run.

10. Relieve menstrual problems

Vitamin C contained in cantaloupe is effective in regulating menstrual flow and reducing menstrual cramps in women. Regular consumption of melons during menstruation can significantly reduce flow and clotting. It can also get rid of other menstrual problems.

11. Helps lose weight

Thanks to its low calorie content but high in health, melon is known as one of the fruits that can help with weight loss. Filling your stomach by eating foods high in fiber can keep you feeling fuller for longer. As a result, this will prevent you from overeating and the desire to snack between nights.

To get the benefits of melons, you can eat them directly as a snack. You can also combine melons with other fruits and vegetables in juices, salads, or smoothies. If you have special health conditions, you should consult a nutritionist first, before consuming them.

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