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Benefits of Lychee for Health, Increases Immunity to Maintain Blood Sugar Levels

Lychee fruit is no longer foreign to us all. The fruit that thrives in this tropical country is known for its sweet, refreshing taste. Apart from being eaten directly, this fruit is also easily found in various processed menus and food products. Although it is very easy to find, do you know what are the benefits of lychees?

Behind the sweet taste, there are various health benefits of lychees that are a pity to miss. This benefit is due to the content of various important vitamins and minerals in lychees.

Some of the ingredients in lychee fruit, such as vitamin C, polyphenols, flavonoids, copper, and potassium, have many health benefits. One of them is to increase immunity or endurance. In addition, lychees are also believed to be able to prevent various diseases.

Nutrition Content of Lychee


This fruit is indeed thriving in the territory of China, but can also be bred in several countries with tropical climates.

If you notice, this fruit at a glance is similar to a raspberry, which is red in color with skin covered in small bumps. The difference is, raspberries can be enjoyed directly with the skin.

Meanwhile, lychees need to be peeled first. Once peeled, you will see a pulp that is similar to a longan with a seed in the center.

Like other fruits, lychees also provide health benefits because of their nutritional content. About 100 grams of lychees contain nutrients, such as:
  • Calories: 66 calories
  • Protein: 0.8 grams
  • Carbs: 16.5 grams
  • Sugar: 15.2 grams
  • Fiber: 1.3 grams
  • Fat: 0.4 grams

Benefits of Lychee Fruit for Health


Lychee contains various vitamins, minerals, and components needed by the body to prevent disease and maintain health.

The following are various health benefits of lychees that are interesting to know:

1. Increase body immunity

Lychee contains vitamin C which is quite high. Eating one lychee can meet 9% of your daily vitamin C needs. Vitamin C is believed to boost the immune system. That is why, consuming this fruit regularly can strengthen your immune system.

2. Healthy heart

Lychee is rich in polyphenols which can improve heart health. In addition, the flavonoids, copper, and potassium in it are also good for heart health.

3. Prevent cancer

The next benefit is preventing cancer. This is believed to be because lychees contain high enough flavonoids. Research shows that eating foods containing flavonoids regularly, apart from being able to maintain heart health, can also reduce the risk of developing cancer.

4. Increase bone density

Apart from being good for heart health, the potassium content in lychees is also beneficial in maintaining healthy muscles and nerves. Eating foods that contain potassium, such as lychees, are also believed to increase bone density.

5. Overcoming constipation

Eating lychees can prevent and treat constipation. This is because the fiber content can help improve bowel movements and soften stools so they are easier to pass.

6. Helps lose weight

Another benefit of this fruit is that it helps you lose weight. Research shows that the polyphenol content in lychee extract can help you lose weight and reduce belly fat.

7. Maintain blood sugar levels

The fiber in lychees also has the benefit of slowing down the process of glucose absorption in the intestine. The slowing of the absorption process prevents blood sugar levels from spiking suddenly.

For this reason, this fruit is good for diabetics. Consult your doctor so you know how much intake of lychees is safe for diabetes.

8. Maintain blood pressure

Minerals are needed by the body. However, if the levels are too high, body functions can also be problematic. One type of mineral that often exceeds normal levels is sodium. This mineral can be found in many salty foods.

Eating too many salty foods can increase blood pressure. This can lead to hypertension.

Well, one way to prevent hypertension is to eat lychees. The potassium content in lychees (324 mg per 100 grams) can reduce high sodium levels.

Because lychees contain potassium which is considered a vasodilator or can dilate blood vessels, this fruit may have the potential to maintain fluid balance. Fluid balance is very important for the body because it is related to controlling blood pressure.

9. Prevent Anemia

Anemia is a condition when the number of red blood cells decreases and causes effects such as weakness, fatigue and lethargy. Lychee contains copper, which is an important ingredient in increasing the number of red blood cells in the blood so that it prevents you from anemia.

Even though lychees have various health benefits, don't over-consume them. Continue to eat foods with balanced nutrition and adopt a healthy lifestyle. If necessary, consult your doctor to find out the type of food that is suitable for your condition and needs.

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