Benefits of Green Tea for Beauty, Treating Acne to Overcome Hair Loss

A number of studies have shown that green tea contains a variety of nutrients that are beneficial for health. In addition, green tea is also beneficial for beauty, especially the skin and hair.

The nutritional content in green tea is very much, including vitamins B, C, E; as well as mineral content such as calcium, magnesium, manganese, iron, and selenium. Green tea also contains amino acids and pigment compounds, such as chlorophyll and carotenoids.

The benefits of green tea for health and beauty are thought to come from its high antioxidant content. Antioxidants themselves function as a powerful weapon against free radicals that can damage body cells, causing premature aging and various diseases.

The antioxidants in green tea, namely catechins and polyphenols, have been shown to have antioxidant, antibacterial, antiviral, and even anti-cancer properties. Catechins are also anti-inflammatory which are effective in fighting various skin problems.

Benefits of Green Tea for Beauty

You can get the benefits of green tea for beauty by consuming it as a drink or by applying green tea extract to the skin, either in the form of a mask, scrub, or various other skin care products that contain green tea extract.

Here are some uses of green tea that are believed to be beneficial for beauty:

1. Natural sunscreen

Based on the results of laboratory studies, the epigallocatechin gallate compound found in green tea acts as a natural sunscreen that protects the skin from exposure to UV rays and the bad effects of sunlight, such as skin cancer. The green tea content in some skin care products is also known to moisturize and soften the skin, and increase skin elasticity.

2. Prevent premature aging of the skin

Many anti-wrinkle cream products are known to use green tea extract. The benefits of green tea for skin beauty come from the content of vitamin C and other antioxidant compounds which function to fight signs of premature aging of the skin, such as wrinkles and dull skin problems.

The antioxidant compounds also help fight free radical damage and even lighten dark spots caused by the bad effects of UV rays. The vitamin C content in green tea can also regulate the production of oil glands to prevent acne and reduce inflammation.

3. Cool sunburned skin

The cool compress from the green tea bag will relieve pain and redness on sunburned skin. The anti-inflammatory properties in green tea will work to cool down and prevent skin cancer from the sun's bad effects. However, data regarding the effects of green tea on the skin are still inconsistent and need to be studied further.

4. Overcoming panda eyes or eye bags

Tiredness and lack of rest can cause eye bags or panda eyes. Well, the cold compress from the green tea bag will reduce puffiness in the eyes due to fatigue. This is because there are antioxidants and anti-inflammatory properties in green tea that are good for improving skin conditions.

5. Treating acne

Numerous studies have shown that using green tea extract, whether taken orally or applied to the skin, can prevent and treat acne. Its polyphenol content has been shown to reduce sebum production in the oil glands which triggers acne.

6. Overcoming hair loss problems

Like other members of the body, hair also needs nutritional intake in order to maintain health and beauty. Lack of nutrients can lead to hair loss. The good news is, there are several vitamins that are useful for treating hair loss. And it can be obtained from green tea. The content of vitamins B, C, and E found in green tea is a necessary nutrient for healthy hair growth.

7. Moisturizes the skin

Moisturizing the skin is also the benefit of green tea for the face. Green tea is rich in various vitamins, including vitamin E. The function of vitamin E has been known to be effective in maintaining skin hydration and moisture.

In a study published in The Dermatologic Therapy, participants who applied green tea extract to the arm area admitted that their skin felt more moisturised and softer (no longer rough and dry).

Green tea is also widely used as an ingredient to naturally whiten skin. A number of clinical studies have shown the benefits of green tea for beauty. However, clinical evidence regarding the benefits of green tea for beauty in humans is still limited, so further research is needed to determine the amount of benefits, as well as the safe dosage for use.

To get the maximum benefits of green tea for beauty, it needs to be accompanied by a healthy lifestyle, namely implementing a healthy diet, exercising regularly, maintaining body and environmental hygiene, getting enough rest, quitting smoking, and avoiding exposure to cigarette smoke.

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