Benefits of Caffeine for Health, High in Antioxidants to Reducing The Risk of Heart Disease

Not only as a stimulant, caffeine can also block adenosine receptors. The impact can make you more energized and feel more energized.

Even so, caffeine doesn't just come from coffee. A cup of tea or a bar of your favorite chocolate actually contains caffeine. Caffeine is also widely used in certain drugs.

But behind that, you want to know what are the benefits of caffeine and what health risks can it pose?

Benefits of Caffeine for Health

Various studies were conducted to find out more about caffeine. Like the two sides of the coin, caffeine has both benefits and risks. Here are some of the benefits of caffeine, including:

1. Reducing the risk of heart disease and diabetes

Consuming coffee with caffeine content that is not excessive, is often associated with the ability to reduce the possibility of heart disease and diabetes. This is related to the content of chlorogenic acid in caffeine.

2. Improve memory and cognitive abilities

Researchers concluded that participants who consumed caffeine from coffee in the morning had better scores on the test, compared to those who did not consume coffee. It was also stated that coffee can increase natural cognitive abilities which decline with age.

3. High in antioxidants

Tea contains caffeine, as well as high antioxidants that can protect against diseases such as cancer. High antioxidants can prevent conditions like colon cancer and increase the burning of sugar in the body. Caffeine is also thought to be good for helping treat gout and as a natural headache remedy.

Side Effects of Too Much Caffeine Consumption

Caffeine can have a negative impact on health if consumed in excess.

1. Difficulty sleeping

Caffeine can cause sleeplessness. Sleep needs for adults around 7-8 hours per night. Lack of sleep, even a small amount, can interfere with your alertness and performance during the day. A cycle to avoid is the habit of consuming caffeine to keep you up throughout the day as it can actually make it difficult to sleep at night.

2. Can cause osteoporosis

Caffeine in coffee can make the body excrete calcium through urine. If drunk in excess, this can lead to osteoporosis. The body loses about 6 mg of calcium for every 100 mg (about one cup of coffee) of caffeine. This effect is more likely to occur in the elderly. If you are a coffee lover, you should increase your calcium intake.

3. Trigger wrinkles on the face

Although it is said to contain antioxidants, excessive consumption can lead to the appearance of wrinkles on the face. This is due to dehydration. Caffeine makes a person's body excrete more fluids through urine or feel the urge to urinate continuously. When you consume caffeinated drinks, make sure you accompany water to maintain adequate body fluids.

4. Causes chest palpitations

In sensitive people, caffeine can cause the sensation of pounding chest. This condition is more likely to occur if you consume high doses of caffeine.

People who have vocal cord disorders, singers, or who perform their voices, are often prohibited from consuming caffeine. Although it still needs further investigation, caffeine is considered capable of worsening sound quality.

Recommended Caffeine Consumption

Everyone has a different reaction to caffeine. However, it is better if you do not consume too much coffee.

The caffeine content in a cup of coffee depends on the type of coffee bean and how it is processed. The average cup of coffee contains nearly 100 mg of caffeine. Meanwhile, the caffeine in tea contains about half of coffee. Four cups of coffee per day with a caffeine content of about 400 mg is considered sufficient. Caffeine intake for pregnant women is recommended not to exceed 200 mg (two cups of coffee) per day or according to the advice of a doctor.

Children also do not escape caffeine intake, it can come from tea or chocolate. Parents must carefully observe caffeine intake in children so as not to overdo it to cause adverse effects.

Although caffeine can be beneficial, excessive consumption can actually be detrimental to health. Excessive caffeine consumption, up to 500-600 mg (5-6 cups of coffee), can cause muscle tremors, indigestion, fast heartbeat, nervousness, and insomnia.

So when you intend to drink coffee or tea today, remember to always keep your daily caffeine dose in a moderate range. This is important to prevent unwanted side effects.

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