Benefits of Chamomile Tea, Can Help You Sleep Better to Relieve Menstrual Pain

For those of you who love tea, you must have heard of the type of chamomile tea. Tea made from chamomile flowers not only has a fragrant aroma, but is also believed to have many benefits for the body.

The benefits of chamomile tea are obtained from the content of flavonoids, coumarins, polyacetylenes, and sesquiterpenes, which are compounds that have medicinal functions. In chamomile extract there are also several bioactive phenotic compounds that can be useful for the body.

Various Benefits of Chamomile Tea for Health

Many benefits of chamomile tea for body health. Are as follows:

1. Overcoming sleep disorders

For those of you who have trouble sleeping at night, try to drink a glass of warm chamomile tea. This tea can have a calming effect on the body and can make you sleepy. The soothing effect that chamomile tea gives is from the flavonoids contained in it. This content can bind to benzodiazepine receptors in the brain, causing drowsiness. Chamomile is also known as a mild anesthetic or natural sleeping pill.

2. Relieves Menstrual Pain

A study shows that drinking chamomile tea can help in reducing abdominal pain during menstruation. Chamomile tea can increase glycine levels in urine. Glycine is a substance that can help reduce muscle cramps during menstruation.

3. Lowering blood sugar levels for diabetics

Although it still needs further investigation, it is believed that it can reduce blood sugar levels in diabetics regularly. In addition, it also reduces the risk of complications, such as nerve damage, kidney damage and vision problems.

4. Prevent Osteoporosis

According to a study, chamomile tea has antiestrogenic effects that are effective for menopausal conditions. When menopausal women regularly consume chamomile tea, this antiestrogenic substance helps the body to increase bone density and prevents you from developing osteoporosis.

5. Prevents Cancer

Several studies have shown that chamomile tea can help suppress the development and spread of cancer cells in the body. Unfortunately, the effectiveness of this research has only been proven through animal trials, not in humans. However, chamomile tea can still help reduce cancer risk because of the high levels of antioxidants.

6. Relieve cold and cough symptoms

Brewing chamomile tea and then inhaling it can soothe the respiratory tract and relieve cold and cough symptoms. The relaxed condition you get after drinking chamomile tea can also make flu sufferers rest more, thus speeding up the healing process.

7. Overcoming acne

Regularly drinking chamomile tea can help treat acne so that the skin becomes cleaner. Not only that, chamomile tea is believed to have benefits to help restore acne scars, which usually cause a blackish or hyperpigmented color on facial skin.

The benefits of chamomile tea are also believed to be able to maintain digestive health, prevent diarrhea, and play an important role in heart health. Chamomile extract can also be used as a natural hemorrhoid remedy.

Despite the many benefits of chamomile tea, there is no dosage or safety standard for consuming it. The general consumption of chamomile tea is 1-4 cups per day. To make chamomile tea, you can soak a chamomile tea bag or chamomile flower in hot water for 5-10 minutes, then drink it when the water is warm.

Of course you also need to be vigilant, considering the safety of chamomile tea is not fully known. It is recommended that pregnant or nursing women, infants, and children consult a doctor first before consuming chamomile tea.

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