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Benefits and How to Make an Avocado Mask

There are many beauty care products such as lotions, soaps, skin masks, and hair masks made from avocado on the market. Not to forget, many salons offer treatments with products made from avocado. This is because avocado is believed to promote hair growth and is good for the skin, although further research is still needed to further confirm this.

Nutritional Content in Avocados


Avocado itself is known to contain the following ingredients.
  • Folate, useful for repairing cells.
  • Vitamin B, helps fight disease and infection.
  • Vitamins C and E as well as phytonutrient compounds that can help prevent cancer.
  • Monounsaturated fats, which are good for health because they can help reduce cholesterol and improve skin elasticity.

In addition, avocado also contains lutein which is good for eye health and is antioxidant. When eaten, antioxidants can help protect the body from free radicals, and reduce the risk of various health problems, such as cancer, cataracts, and aging.

Benefits of Avocado Mask


Avocado fruit, avocado oil or skin care products containing avocado extract, for example an avocado mask, are believed to have several good properties for the skin, including:
  • Relieve itching.
  • Speed ​​up wound healing.
  • Moisturizes skin and treats dry and cracked skin.
  • Protects skin from UV rays and skin damage.

When applied to the skin, some experts suggest that antioxidants can help prevent premature aging. Although more research is needed to be sure, applying an avocado mask to the skin can be one way to keep skin moist.

How to Make an Avocado Mask


Here's how to make an avocado mask.

Ingredient
  • ½ avocado.
  • 1 tablespoon pure yogurt.
  • ½ teaspoon avocado oil, which is vegetable oil that is pressed from avocado.

Ways of making
  • Mash the avocado until smooth, use a blender or do it manually.
  • Add avocado oil and yogurt, stir until it becomes a smooth cream.

How to use
  • Clean your face first.
  • Tie your hair, or use a headband so that your hair doesn't irritate your face.
  • Apply the avocado mask with your fingers or a brush, then let it sit for 20 minutes.
  • Dip a towel in warm water, use the towel to clean the mask. Do this until the remaining thin layer of the mask.
  • Gently massage your face with the rest of the mask.
  • Clean thoroughly with a warm towel.
  • After using the mask, you can use a light toner or moisturizer.

Although this mask is believed to maximize the benefits of avocado because it does not contain chemicals, there are several conditions that need attention, namely:
  • Latex allergy. People who have a serious allergy to latex, which is the substance used in condoms and balloons, usually experience similar allergy symptoms after consuming avocado.
  • Acne. Avocado masks can clog pores, so people with acne prone skin are advised to avoid using this mask.

Principles of Using Masks


To get maximum results, the use and application of masks on the face must also be considered. The difference between masks and cleaning products, one of which is the duration of use. The mask must be left on before cleaning, so that the ingredients in it are absorbed into the skin. While cleaning products are used faster, and can be rinsed off immediately.

We recommend that you use a mask in moderation, don't use it every day. Use every day can stress the skin and increase skin sensitivity.

Besides being used as a mask, avocado can also be enjoyed by eating it. However, eating avocado is often feared by those who are obese or at risk of diabetes and high cholesterol. Actually, avocado is low in sugar. In addition, although avocados are high in fat, they are good fats that can lower bad cholesterol, as long as they are consumed in small amounts, namely 1 ounce per day.

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