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Various Benefits of Avocado for Healthy and Shiny Hair

Avocado, it's delicious and also has healthy properties for the body, both for adults and children. Apart from being beneficial for health, avocado is also known to have many benefits for beauty, and not only that, but also health and hair beauty.

What are the benefits of avocado for hair? Check out the discussion and how to make it useful for healthy and shiny hair.

Various Benefits of Avocado For Hair


With its fatty acids, vitamins and minerals, here are the benefits of avocado for hair to make it healthier and more radiant:

1. Moisturizes hair

There are many things behind hair becoming drier and coarser. Like dust and air pollution, being in an air-conditioned room for too long, to the use of hairstyling tools such as a flat iron or hair curling iron, and a hairdryer.

Dry scalp conditions are prone to itching and other hair problems. Avocado oil that is applied to the head, can penetrate to the epidermis layer of the skin, and keep the scalp moist. Apart from that, avocado oil also stimulates the hair follicles, fights frizz and makes it less greasy.

2. Overcoming dandruff

Avocado can also be used to treat dandruff. But in processing it, you don't use the pulp, but avocado seeds.

The trick, crush the avocado seeds until smooth, then add two tablespoons of honey and mix well. Massage it on the head for a few minutes and let it sit for 3 to 5 minutes, then rinse it off using lukewarm water.

3. Prevents Hair Loss

If you have problems with hair loss, avocado can also be a solution. The content of avocado, can stimulate hair growth and control hair loss.

Generally, it is the body that is deficient in vitamins that can cause hair loss and other hair problems. The content of vitamin B and Vitamin E in avocado can strengthen the hair strands, protect them from damage, which in turn prevents hair loss.

Massage the head area using avocado oil, in circular motions and let it sit for an hour. Then rinse using shampoo.

4. Overcoming dry and damaged hair

To treat and prevent dry hair, you can process avocado into avocado oil. The protein and amino acids in avocado oil will penetrate the hair and repair dry and damaged hair.

In addition to avocado oil, you can also take advantage of an avocado mask, by mashing the avocado finely then applying it to your head and then massaging it for some time.
The texture is creamy and moist, it can also function as a natural conditioner.

5. Healthy and shiny hair

The high fat and vitamin content in avocado can also work well to add shine and beauty to your hair. Just crush the avocado, add a quarter cup of olive oil and a spoonful of lemon juice. Mix all the ingredients in a bowl and mix.

Brush avocado mixture on hair, and let stand for 20 minutes, then rinse. For optimal results, do this treatment 2 times a week.

6. Promotes hair growth

The content of vitamins B, E, and biotin in avocado can encourage hair growth. Both vitamins work at the cellular level to strengthen, protect, repair damage and promote growth.

Meanwhile, biotin does have a function to stimulate hair growth. The antioxidants in avocado also keep hair follicles from getting clogged. Later it allows nutrients to enter and stimulates faster hair growth.

Recipes and How to Make an Avocado Mask for Hair


We can feel the benefits of avocado for the hair above by making an avocado mask. The following avocado mask recipe for hair is also very easy with a mixture of other ingredients that are around you.

1. Avocado mask with coconut oil

In this recipe, you only need one avocado with 2-3 tablespoons of coconut oil. Make a mixture of one mashed avocado and a drop of coconut oil.

When finished, apply the mixture starting from the ends of the hair and moving on to the scalp. Let stand a few moments and rinse immediately with shampoo as usual.

Coconut oil is known to be beneficial for hair, especially protecting hair health and loss of hair protein.

2. Avocado mask with egg and olive oil

In this recipe for an avocado hair mask, you need half an avocado, one egg, and a teaspoon of olive oil.

Combine all the ingredients using a spoon or fork. Then, apply the mixture from the roots to the ends of the hair. After 20 minutes, go to school with cold water.

Eggs are a great source of protein so they can provide extra benefits to strengthen hair when combined with avocado.

3. Avocado mask with banana

Bananas are high in silica, which helps make hair shinier and softens it.

How to make it with avocado is not difficult. Mix one banana with half an avocado. Apply the avocado and banana mask mixture from roots to tips and rinse after a while.

4. Avocado mask with yogurt, honey and olive oil

Yogurt contains probiotics which are reported to reduce dandruff in hair. To make the mask together with avocado, you can mix the following ingredients:
  • 1 cup plain Greek yogurt
  • ½ ripe avocado
  • 2 tablespoons of olive oil
  • 1 tablespoon honey

Combine all ingredients until well mixed. Then, apply the yogurt and avocado pulp on your hair and rinse after a while.

Those were the benefits of avocado for hair and some avocado recipes for hair health. The thing to remember before applying avocado as a hair mask is that you need to make sure you don't have an allergy to this fruit. Hopefully useful and good luck!

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