How to Increase Breast Milk Naturally

From birth to six months of age, exclusive breastfeeding is the best food for babies. But unfortunately, not a few breastfeeding mothers are worried about the adequacy of milk production for the baby, especially for those of you who have just had a baby. So, is there a way that can be done to increase and accelerate milk production?

Cause of Breast Milk Not Coming Out After Childbirth

Various factors that cause milk not to come out during breastfeeding after giving birth include:

Birth factor

Postpartum factors can be one of the reasons why breast milk does not come out. Some of the causes of this condition occurring after childbirth can be due to the following factors:
  • Mother is stressed
  • Administration of intravenous fluids during labor
  • Losing a lot of blood after giving birth
  • Placenta problems
  • Medication during childbirth

Maternal health factors

Mothers who have health problems can affect the hormones associated with breast milk secretion. This is what then keeps the milk from coming out while breastfeeding.

Some of the conditions that can affect hormones and prevent breast milk from passing out after childbirth are as follows:
  • Diabetes during pregnancy or gestational diabetes
  • Gestational ovarian theca lutein cysts
  • Being overweight or obese
  • Have PCOS (polycystic ovary syndrome)
  • Medicines that the mother took

Mother's breast factor

Problems with the mother's breast can make milk production a little or the milk can't pass out smoothly after giving birth.

Some maternal breast problems that affect breast milk production are not smooth after delivery, namely:
  • Premature birth
  • Breasts are not fully developed
  • Have had surgery or suffered an injury to the breast
  • Unusual shape of the nipple

Early breastfeeding initiation factors

Separating mother and baby after birth can have an effect on milk production. As a result, the mother's milk is more difficult to pass after giving birth.

Causes of Too Much Breast Milk

Too much breast milk can be caused by overproduction. The cause of too much breast milk can also be due to the let down reflex that is very strong or uncontrolled during breastfeeding.

This can actually stimulate excess milk production. Even though it looks easier than a small amount of breastmilk, too much milk can cause difficulties for both mother and baby.

The baby may choke, vomit, and even have difficulty breathing because the amount of milk that leaves the breast is so abundant.

Meanwhile, the mother may feel overwhelmed because the milk keeps flowing out of the breast when she is not breastfeeding. Mothers are also at risk of experiencing blockages in the milk ducts, mastitis of breast engorgement, to nipple pain if too much milk production.

How to Increase Breast Milk Production Naturally

1. Often breastfeed at least every 2-3 hours

The first way to increase breast milk production naturally is by frequently breastfeeding at least every 2-3 hours. The reason is, by breastfeeding as often as possible, it can trigger hormones that make the breasts produce more milk.

Not only that, if the mother regularly breastfeeds every 2-3 hours, the breasts will also send commands to the brain, to produce more milk. However, if the mother is not consistent and rarely breastfeeds, then the milk production will decrease.

2. Often clean the nipples and do massage

The second way to increase natural milk production is to clean the nipples and do regular massage. Usually, cleaning the nipples can be started in the 3rd trimester, so that the passage of breast milk is smoother.

In addition, do massage on the breasts using baby oil. For example, such as a circular massage movement from left to right, and vice versa.

3. Compressing the breast

Not only massaging and cleaning, how to increase milk production naturally can also be done by compressing the breasts, with warm water.

Apply this method, if your breast feels hard, which causes the baby can not suck it. The trick, compress it with a warm towel for a few minutes, and the breasts will slowly soften and the milk can come out more smoothly.

4. Diligent pumping breast milk

The next way to increase milk production naturally is to diligently pump breast milk. The reason is, if your baby does not breastfeed often or your breastfeeding skills are not good, then you can do a breast pump.

Usually, this activity is carried out for mothers who have just experienced breastfeeding. The purpose of pumping breast milk is also to stimulate and stimulate the breast.

Not only that, pumping breast milk can also empty the milk that the baby doesn't spend on the breast. So, the breasts can produce milk again to replace the milk that has been released.

5. Skin-to-skin touch

Furthermore, there is an easy way to increase breast milk production, namely by touching the skin to the skin between the mother and baby while breastfeeding. For example, a breastfed baby naked can have direct contact with the skin of the mother's chest.

This can also be used as a way to increase the amount of breast milk that comes out. The reason is, this can draw closer to the emotions that babies and mothers have. In fact, some countries also recommend breastfeeding with the skin to skin method, as a good method.

6. Feed from both sides of the breast

Another way to increase milk production can be done by letting the baby breastfeed alternately on both sides of the breast. Let the baby suckle from the side of the first breast until it stops by itself and then give the other side of the breast.

The existence of the same stimulation or stimulation on both sides of the breast can be a way to facilitate milk production.

Sometimes the question is whether a small breast size can still breastfeed? Actually, there is no need to worry about being able to breastfeed your baby smoothly even though the breast size is small. In fact, breast size does not affect milk production, including small breasts.

Breast size is determined more by the fat tissue in it. However, this fatty tissue in no way affects the amount of milk produced by the breast.

Milk production depends more on the amount of mammary gland tissue, where the mammary glands are the place to produce and store breast milk.

So, the answer to what small breasts can breastfeed is that there is no problem giving breast milk either directly or pumping breast milk.

7. Get Enough Sleep and Avoid Stress

For mothers with newborn babies, it may sound impossible to get a good night's sleep in sufficient time, babies often invite them to stay up late due to irregular sleep cycles. However, actually getting enough sleep and avoiding stress for the mother is the best thing to increase breast milk.

Although difficult to do, try to take a nap while your baby is sleeping. Ask for help from your spouse, friends, or family to take care of your daily needs. If you manage to get enough sleep and stay relaxed, the better your milk production will be, both in quality and quantity.

8. Eating foods that can increase breast milk

Many breastfeeding mothers believe that food also greatly affects milk production. So, it is advisable to eat foods that increase breast milk instead of using supplements or drugs, as a way to increase breast milk.

Healthy and Delicious Food to Increase Breast Milk

As mentioned above, eating certain foods can also be a way to increase milk production naturally.

Healthy and delicious foods to increase breast milk are also called lactogenic foods or breast milk boosters. Lactogenic food is a type of food that contains galactagogues, namely compounds found in plants.

This compound is said to stimulate and increase milk production in nursing mothers. Not only that, this compound is also thought to be able to increase the levels of the hormone prolactin, a hormone that plays an important role in helping women to produce breast milk naturally after giving birth.

The following foods are useful for increasing breast milk:

1. Green vegetables

In addition to how to naturally increase breast milk production with simple activities, mothers can also do this by eating the following healthy foods, such as green vegetables.

However, not all vegetables can help increase breast milk. One type of vegetables that contain galactagogue are green vegetables such as spinach, broccoli and kale.

Well, for nursing mothers, it is recommended to consume 1-2 servings of these vegetables every day. Apart from containing galactagogues, these green vegetables also contain phytoestrogen compounds which are similar to the hormone estrogen, where these compounds are good for supporting breast milk production.

2. Nuts

The next food that can help increase breast milk production is nuts. Nuts are meant here, such as almonds, walnuts, green beans, and red beans.

Not only good for being used as a breast milk enhancer, nuts also contain fiber which is good for digestive health. In fact, the protein, calcium to iron content, which greatly affects the production of breast milk.

3. Seeds

Next, there are seeds that can be used as a breast milk enhancer. Recommended seeds include sesame seeds, chia seeds, and flaxseed. The reason is, these seeds contain phytoestrogen compounds which are good for increasing breast milk production.

4. Garlic

Who would have thought that garlic was included in one of the breast milk enhancing foods. The reason is, there is a researcher who says that breastfeeding mothers who consume garlic, onions or onions can make breast milk taste better.

The good taste of breast milk can also make the baby breastfeed longer. The more often the baby breastfeeds, the milk production will also increase.

5. Whole grains and oats

Just like nuts and other breast milk-boosting foods, whole grains and oats are also high in fiber. Well, besides being able to make mothers full longer, whole wheat or oat porridge is also said to increase milk production.

Certain medical conditions exist that can affect milk production while breastfeeding. Consult your doctor if you experience any of the following:
  • Breast injury.
  • Never had breast surgery.
  • Losing a lot of blood during and after childbirth.
  • There is still a part of the placenta in the uterus, aka not clean
  • Having hormonal disorders, such as high levels of thyroid hormones or low levels of thyroid hormones.
  • Using certain medications such as pseudoephedrine, decongestants, combined contraceptive pills, etc.

So, that's some information that might be useful for you, especially for breastfeeding mothers. Don't forget to also buy safe and quality breastfeeding equipment, such as breast pumps, milk bottles and others.

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