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5 Herbal Tea Choices to Help Overcome IBS Symptoms

There are many ways to treat the symptoms of irritable bowel syndrome (IBS) when it comes back. Digestive diseases that interfere with the work of the large intestine usually cause stomach upset, diarrhea, constipation, to stomach cramps.

When this happens, you will definitely feel uncomfortable and find it difficult to move. To treat the symptoms of IBS, there are several herbal teas that you can drink to help relieve it.

Tea Choices for Help Overcome IBS Symptoms


1. Peppermint tea

Peppermint is one of the plants that is often used to relieve digestive problems, including IBS. Peppermint tea can help relieve stomach upset, and reduce bloating. In fact, several studies have shown the efficacy of peppermint oil in treating IBS symptoms.

How to make it easy, you only need to brew the finished peppermint tea with a cup of hot water. In addition, you can also make it from peppermint essential oil in a cup of tea or hot water.

However, this herbal tea is not recommended for people who have hiatal hernias, gallbladder problems, and gastroesophageal reflux disease.

2. Chamomile tea

Chamomile tea is widely used as a medicine to treat various health problems. A study published in Spandidos Publications found evidence that the anti-inflammatory properties of chamomile can help relieve muscle spasms in intestinal disorders.

In addition, this herbal tea can also help relax the stomach muscles. Not only that, chamomile is also proven to be able to calm the stomach, eliminate bloating, and reduce intestinal irritation. For that, there's nothing wrong with trying this one herbal tea to treat IBS symptoms.

3. Anise tea

Anise tea helps relax crampy muscles in the stomach and improve digestion. A study in 2012 found that research conducted on animals showed the fact that this plant essential oil is able to work effectively as a muscle relaxant. In the same study also stated that anise is able to treat constipation as a symptom of IBS.

In addition, a study published in the Journal of Ethnopharmacology in 2016 stated that people who took anise oil capsule after 4 weeks experienced less IBS symptoms.

You can buy anise tea ready to eat to enjoy the benefits of this one tea. However, you can also make it naturally from the seeds directly.

Take 1 tablespoon of anise seeds then crush until smooth. Place the powdered fennel seeds in a cup and fill it with boiling water. Let stand for about five minutes before drinking it to treat the symptoms of IBS.

4. Turmeric tea

Turmeric is not only used as a cooking spice but is also great for treating IBS symptoms. Researchers found that turmeric extract can help reduce stomach pain. In addition, turmeric also contains anti-inflammatory and antioxidant properties to help relieve IBS symptoms.

To get its benefits, you only need to drink packaged turmeric tea that is sold in the market. Alternatively, make your own turmeric tea at home using turmeric powder or a piece of crushed fresh turmeric. Mix it with lemongrass or cinnamon for added flavor and aroma.

5. Ginger tea

Although there are not many studies that show the benefits of ginger to treat IBS symptoms, this one herb still has a myriad of benefits. Ginger is believed to help reduce inflammation, make the lining of the stomach muscles stronger, and improve bowel movements.

Use ready-to-drink ginger tea or make your own mixture at home. Choose fresh ginger and mix it with turmeric or honey so that the taste and properties are multiplied.

However, further research is needed regarding the dosage or rules of drinking herbal tea. You should still consult a doctor to manage your IBS symptoms.

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