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Causes of Decreased Male Libido and Foods That Can Increase It

Decreased male libido often results in loss of self-confidence and stress. This is often one of the causes of disruption of harmony with a partner. Therefore, let's look at what causes a decrease in libido in men and how to overcome them.

The decrease in male libido generally does not happen suddenly. This sexual problem occurs gradually, from a few months to several years. Reduced male libido can be affected by many things, from age, certain diseases, reduced sex hormones, to psychological problems.

Causes of Decreased Male Libido


Normally, male libido will indeed decrease with age. However, this condition can also be caused by various factors, including:

1. The hormone testosterone is low

Testosterone is a hormone that plays an important role in the development of the sex organs and male libido. If testosterone levels are low, it can affect male sexual desire or libido.

This decrease in testosterone levels can be caused by several conditions, such as disorders of the endocrine system, genetic factors, and obesity.

2. High blood pressure and diabetes

Decreased libido in men can also be caused by certain diseases, such as high blood pressure and uncontrolled diabetes.

If left untreated, both diseases can interfere with the circulatory system and damage blood vessels in the body, including in the male sex organs. If this happens, a man will experience decreased libido and erection problems.

3. Psychological disorders

The process of erection and regulation of sexual desire in men involves many factors, from the performance of the nervous system and brain, sex hormones, to psychological conditions or mental health. Therefore, mental health problems, such as severe stress, anxiety disorders, or depression, contribute to decreased male sexual desire.

In addition to reduced libido, psychological disorders can also cause other complaints, such as frequent fatigue or lack of energy, difficulty focusing and concentration, loss of appetite, and mood swings.

4. Side effects of certain drugs

The use of certain drugs, such as antidepressants, antihistamines, blood pressure-lowering drugs, and drugs, can cause side effects in the form of reduced libido and erectile dysfunction. Not only that, estrogen hormone therapy can also lead to decreased libido in men.

5. Sleep disturbances

Sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, are known to affect men's sexual performance. Sleep disturbances can also cause men to lack energy, so that their libido will decrease.

Foods That Can Increase Male Libido


For men, maintaining sexual desire is not just by exercising, the food intake you consume also has a big influence on your sexual life. Here are some foods that are useful for increasing libido or male sex hormones.

1. Pomegranate

Pomegranate is now increasingly favored by many people. This fruit not only has a fresh taste, but is also rich in antioxidants which are useful for improving blood flow so that men can have stronger and longer-lasting erections. A study published in the International Journal of Impotence Research also found that pomegranate juice can revive sluggish men's arousal.

2. Dark Chocolate

Eating chocolate is known as a way to increase feelings of happiness. It turns out that not only that, chocolate can also increase sex drive by increasing levels of serotonin and dopamine in the brain. The active substances in chocolate can also increase blood flow and relax blood vessels, so that blood can flow to the right place, in this case the male sex organs. But remember, choose dark chocolate that is healthier and contains no sugar.

3. Avocado

Who doesn't love avocado? Fruit that is delicious to eat either directly, processed into juice, or used as an addition in fruit soup and salads can actually increase men's arousal, you know. The content of vitamin E in avocado is often referred to as the "sex vitamin" because it works as an antioxidant that can revive male arousal.

4. Nuts

Men are advised to consume nuts frequently if they want to have a passionate sexual life and avoid impotence. But, don't just eat any nuts. Types of nuts that can increase male libido are almonds, Brazil nuts, walnuts, and peanuts. These nuts contain nutrients that are useful for producing healthy male hormones.

5. Garlic

Eating garlic is the most appropriate solution for men who have problems with erectile abilities. The high allicin content can increase blood flow, thus making erections last longer. But of course don't eat garlic before sex, if you don't want to irritate your partner because of the strong aroma.

6. Broccoli and Celery

Vegetables are known as a type of healthy food and are rich in fiber which is good for health. Especially for these two types of vegetables, namely broccoli and celery, can also improve cravings and increase male libido, you know. Broccoli is useful to help remove excess estrogen and also increase testosterone, while celery can trigger the production of the hormone androsterone, which is an odorless hormone released through male sweat.

So, as much as possible, consume the foods above regularly so that your sexual arousal is maintained. If you have problems with your sex life, don't hesitate to consult a doctor.

Tips To Increase Male Libido


There are many ways you can do to increase libido in men. However, the method chosen must be adjusted to the cause of the decreased libido. In general, male libido can be increased in the following ways:

Implement a healthy lifestyle

Apply a healthy lifestyle from now on to avoid decreased libido. A healthy lifestyle is meant by eating healthy and nutritious food, exercising regularly, avoiding stress, and getting enough sleep.

Undergo psychotherapy

As mentioned earlier, the decrease in male libido is not only caused by physical problems, but also by mental problems, such as stress, depression, or anxiety. In this case, psychotherapy or counseling to a psychologist can be the solution.

Changing the drugs consumed

If the decrease in libido is caused by a side effect of certain drugs, consult a doctor immediately. The doctor may reduce the dose or change the type of drug that is being consumed.

Perform testosterone therapy

Testosterone therapy is quite effective in treating reduced libido, especially in men with low testosterone levels in the body. Not only increases libido, this therapy can also improve erectile function in men.

In addition to the several methods above, a decrease in male libido can also be overcome by establishing good communication with a partner or trying new things during sex, for example doing sexting, using sex toys, or doing role play.

However, if the decreased libido lasts a long time and doesn't get better, you should consult a doctor or psychologist to get the right treatment.

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