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Brighten Your Skin with These Natural Foods

Having bright skin is not only about using expensive skin care products. Brightening the skin can also be done from within, by changing the diet. Yes, there are several types of foods that are useful for brightening your skin!

Certain intakes are rich in vitamins and minerals, including antioxidants, which are good for fighting dry skin, preventing inflammation and signs of aging. Are you curious about what types of foods can brighten the skin? Check out the list below.

Natural Foods To Brighten Skin


The following are foods that can brighten your skin:

1. Strawberries

Strawberries, along with other types of berries, are very rich in vitamin C. Vitamin C keeps the connective tissue under the skin tight, strong, and healthy. Strawberries are also high in folate (B vitamins), fiber, and phytochemicals that can help prevent skin damage from exposure to free radicals.

2. Oysters

Oysters are good for the skin because they contain high zinc content. Consuming three oysters per day will meet your daily zinc (zinc) needs. Oysters also provide a significant protein load that's also good for the skin.

Zinc is a substance that is very important for skin health in general and the formation of new skin cells. In addition, zinc is also useful for preventing inflammation. This benefit is important to relieve irritation conditions that may occur on the skin.

3. Oranges

The next food that can make your skin bright is oranges. This sweet and sour fruit is rich in vitamin C which is needed for collagen formation and keeps the skin firm. Oranges also contain vitamin A which is necessary for normal growth and cell differentiation.

There is nothing wrong with always having a stock of oranges in the refrigerator so you can enjoy them while watching TV at home when you spare. Besides being refreshing, you get its benefits as food to brighten your skin.

4. Carrots

Carrots are rich in beta carotene. This precursor of vitamin A in the body is needed for healthy skin. Carrots are also high in potassium and fiber (and are low in calories and almost fat free!).

Carrots can be enjoyed in a variety of servings, not just in the form of juice. Try to eat carrots with low-calorie dip sauce, mix carrots in a salad bowl, and so on.

5. Fatty Fish

Fatty fish such as salmon, tuna, and herring are very rich in omega 3 fatty acids.These fatty acids are important for maintaining healthy skin. Lack of omega 3 fatty acids can cause dry skin.

In addition, fatty fish is also rich in coenzyme Q-10. Coenzyme Q-10 or CoQ10 is a vitamin-like substance that is found naturally in the body. Its role is to help cell growth and fight free radicals that damage the skin.

Salmon, apart from being rich in omega 3, is known to be an excellent source of vitamin E, protein, selenium and zinc. Salmon is also low in calories, so it is suitable for any diet.

6. Sweet Potatoes

Unexpectedly, sweet potatoes are rich in vitamin C which is perfect for helping skin in good condition. Sweet potatoes also contain high potassium and fiber.

Some sweet potatoes, which are bright orange in color, are also excellent sources of beta carotene. As mentioned above, beta carotene is converted into vitamin A in the body. You can boil or roast the sweet potatoes, or mix the ripe sweet potatoes into a bowl of salad.

7. Avocado

Who doubts avocado is a food to brighten skin? Avocados are rich in vitamin E, a type of antioxidant that is very important for keeping skin healthy and youthful.

In a serving of avocado, about half an avocado, there is 14 percent of your daily vitamin E.

The vitamin C content of avocados is also very high. Namely reaching 11 percent of the daily requirement of vitamin C.

8. Paprika

Even though there is a spicy taste, it turns out that paprika is classified as food to brighten the skin. Paprika is rich in beta carotene.

Besides that, paprika is also rich in vitamin C which can help with collagen production. Collagen can keep your skin supple, strong, and bright.

9. Broccoli

This green vegetable is rich in various vitamins and minerals that can maintain healthy skin. Some of them are zinc, vitamin A, and vitamin C.

10. Kiwi

Kiwi is a fruit that has more vitamin C than oranges. Vitamin C is a powerful antioxidant that protects the skin from free radical attack. In addition to being delicious to eat right away, kiwi is also suitable as a topping on various snacks, such as low-fat yogurt.

Those are some natural foods that are useful for brightening your skin. Don't forget to consult your doctor before using some of the foods above if you experience certain medical symptoms.

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