Black Soybean Benefits for Health, Helps Reduce Cholesterol

Black soybeans have many health benefits. This dark colored soybeans can maintain a healthy heart and blood vessels, reduce the risk of heart disease, and even fight cancer.

Apart from being high in protein, black soybeans also contain lots of fiber, vitamins B12, K, and A, iron, magnesium, manganese, zinc, potassium, folate, and antioxidants. In addition, this type of soy has low levels of fat and carbohydrates.

Black Soybean Benefits for Health

Here are some of the benefits of consuming black soybeans:

1. Prevent cancer

Just like regular soybeans, black soybeans also contain antioxidant isoflavones. Isoflavones are phytoesterogens, which are substances with a function similar to the hormone estrogen. This substance can reduce the risk of several types of cancer, such as prostate cancer and breast cancer.

In addition, black soybeans are also rich in phytosterols and saponins which are believed to be able to fight cancer.

2. Helps reduce cholesterol

Black soybeans are high in fiber and antioxidants. Apart from isoflavones, black soybeans also contain anthocyanins. It is this substance that gives soy its black color.

The high fiber, protein and antioxidant content in black soybeans are beneficial for lowering cholesterol. This type of soybean is suitable for consumption every day by people with high cholesterol.

3. Reducing the risk of blood clots

Thrombosis or blood clots can be fatal if it blocks blood flow to important organs, such as the brain, heart, and lungs. Regularly consuming black soybeans is believed to be able to prevent the formation of blood clots that can cause this blockage.

4. Maintain blood sugar levels

The nutritional content and active substances found in black soybeans are also useful for maintaining normal blood sugar levels. A small-scale study showed that people who regularly consumed black soybeans had more stable blood sugar levels.

5. Improve blood circulation and prevent heart disease

Black soybeans contain healthy fats, namely alpha linolenic acid, which is a type of omega-3 fatty acid. Apart from its high fiber content, this alpha linoleic content also makes black soybeans beneficial for heart health and is able to prevent heart disease.

If you want to get the various benefits of black soybeans above, include black soybeans in your daily diet. You can process it by boiling, frying, or making it a soup. However, if you have certain medical conditions, consult your doctor first.

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