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Benefits of Wheat for Health, Controls Blood Sugar to Reduces the Risk of Colon Cancer

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits of wheat are good for your health.

Wheat is a type of grain that is often used as raw material for making bread, pasta or noodles. Wheat contains various nutrients that are essential for the body, such as carbohydrates, fiber, protein, folic acid or vitamin B9, phosphorus, manganese and selenium.

With so many nutrients, it's no wonder that this one grain also has benefits that cannot be underestimated. Apart from wheat, there are also other types of grains that are no less nutritious, namely barley.

Nutritional Content in Wheat


Whole wheat consists of 3 parts, namely bran, endosperm, and seeds. Each part has its own nutritional content, so to get all the benefits of wheat, choose products made from whole grains.

Here are the various nutritional contents of wheat that you must know: Protein, Carbohydrate, Sugar, Fiber, Fat, Water, Selenium, Manganese, Phosphorus, Copper, Calcium, Iron, Potassium, Sodium, Zinc, Folate, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.

Apart from the above content, wheat also contains several compounds that can act as antioxidants such as ferulic acid, alkylresorcinols, lignans, and also lutein.

Various Benefits of Wheat For Health


If you want to eat wheat or its preparations, it is advisable to choose those made from whole grains. Whole grains are rich in fiber which is good for the health of our digestive system. Here are some of the benefits of whole grains:

1. Reducing the risk of colon cancer

According to research, eating whole grains is thought to reduce the risk of colon cancer. The content of fiber, antioxidants, and phytonutrients present in gandum plays a role in helping prevent colon cancer.

2. Good for heart health

The reason the benefits of whole grains are good for you to consume, one of which is good for the heart. Whole grains are rich in lignans that contain enterolactones and can help prevent heart disease.

These whole grain products can also lower blood pressure which reduces the risk of heart attack.

3. Improve the health of the digestive system

Regular consumption of wheat can provide benefits in the form of healthier digestion. The fiber content in wheat will help the intestines to work more regularly.

Wheat is also believed to prevent diverticulosis, which is the formation of small sockets in the wall of the large intestine that can cause various digestive problems. Wheat also contains compounds that can act as prebiotics.

4. Helps lower cholesterol

The next benefit of wheat is that it can reduce bad cholesterol levels. Whole grains are believed to reduce levels of bad cholesterol in the blood by preventing the absorption of LDL (low density cholesterol) or also known as bad cholesterol. In addition, consumption of whole grains is also believed to reduce triglyceride levels in the blood.

5. Helps lower blood pressure

Besides being able to lower cholesterol levels in the blood, another benefit of wheat is that it can lower blood pressure. One study showed that a group of men who consumed more than seven servings of whole grain cereal per week had a 19% lower risk of developing hypertension than those who consumed only one or less.

6. Controlling blood sugar

Consumption of whole grains is believed to help control blood sugar and even reduce the risk of type 2 diabetes. This is because most whole grains have a high fiber content and can control body weight and prevent obesity or being overweight.

Obesity is one of the main risk factors for diabetes. In addition, it is believed that magnesium levels which are high in whole grains can help metabolize carbohydrates, which is linked to insulin sensitivity.

7. Helps control weight

Previously we mentioned that whole grains can help control weight and prevent obesity thanks to the fiber content in them. Processed wheat can be an option to help you lose weight and get an ideal body weight.

As we all know that obesity can not only increase the risk of diabetes, but also many other diseases such as heart disease, stroke, and other chronic diseases.

8. Maintain healthy teeth and mouth

Another unexpected benefit of whole wheat is that it can maintain healthy teeth and mouth. It turns out that this benefit is still related to the ability of wheat to prevent inflammation.

A study conducted on 35,000 men aged 40 to 75 years showed that participants who ate more whole grains had a 23% lower risk of developing gum disease than those who did not eat them.

That's the information about the benefits and content of wheat that you need to know. Wheat does have many health benefits, but also keep in mind that not everyone is allowed to eat wheat.

Health Problems That May Cause When Eating Wheat

Although there are so many benefits, it turns out that wheat can also cause several health problems, including:

Celiac disease

Gluten is the main protein found in wheat and several other grains. However, for people with celiac disease, gluten can be dangerous to health. When they eat foods that contain gluten, their immune system responds by damaging the small intestine.

Triggers an increase in blood sugar

Foods made with refined grains can trigger a rapid rise in blood sugar. This increase was followed by a sharp decline. As a result, we will feel hungry and want to eat again.

Steal the nutrients the body needs

Wheat contains phytic acid which can bind and prevent minerals, such as calcium, zinc, iron, and magnesium, from being absorbed by the body. The phytic acid content in whole grains is much more than refined wheat.

As mentioned above, choose products that contain whole grains to experience the optimal benefits of wheat. It is no less important, eat a variety of other types of whole grains so that you don't feel bored quickly, and get more nutrients than just eating whole grains continuously.

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