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Get to Know the Benefits of Various Types of Berries for Your Health

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits for health?

Among the berries, perhaps the most famous are strawberries, blueberries, and blackberries. But, actually there are many other berries that turn out to have extraordinary benefits when consumed regularly.

There are many ways you can do to eat berries. You can eat it right away, make it into juice or yogurt, or mix it with oatmeal.

Apart from being useful for maintaining memory, the antioxidants contained in berries are also useful for maintaining healthy skin and joints, and preventing high blood pressure (hypertension).

Various Types of Berries and Their Benefits for Health


If all this time you only know strawberries, this time you need to identify and try other types of berries, which have various health benefits. Here are the various types of berries and their extraordinary benefits:

Blueberry

The color is very distinctive: dark blue. The color comes from strong compounds called anthocyanins.

Scientists believe the antioxidants contained in this fruit can help protect you from cancer, heart disease and dementia, as well as boost your immune system. However, further research is still needed to know this for sure.

You can eat blueberries fresh or frozen. This fruit has water and fiber, so it can fill you up without breaking your diet. Half a cup of blueberries has about 40 calories.

Blueberries contain high levels of fiber, vitamin C, vitamin K, and manganese. Even though they are rich in these nutrients, blueberries are a type of fruit that is low in calories, so they are safe for consumption for those of you who are on a diet program.

Blackberry

Blackberry is very similar to grape, in terms of texture and color. This fruit contains lots of polyphenols, chemicals that can fight inflammation that leads to heart disease and cancer.

Blackberries can also help your small intestine break down sugar better, thus lowering the chances of diabetes. Eat blackberries fresh or frozen. A cup of plain blackberries has 7 grams of sugar.

Strawberry

These sweet fruits that are synonymous with red are full of vitamin C, folic acid, fiber and antioxidants. Strawberries can also help lower high blood pressure and cholesterol, help manage blood sugar, and fight the effects of aging on your brain.

Regarding diabetes, the sugar content in strawberries is indeed high, but strawberries are included in foods that have a low glycemic index, which is 40. Foods that are low on the glycemic index are foods that digest slowly, so their circulation in the blood as glucose will slow down.

Cranberry

Cranberries can help prevent urinary tract infection (UTI) problems. This fruit does not treat UTIs, but cranberries can reduce your chances of developing this health problem.

Cranberries can make it less likely that bacteria will stay in your stomach and cause infection. Scientists are also studying whether this fruit can prevent cancer and improve heart health or not.

However, also pay attention to how much cranberry juice you drink. Too much of it can upset your stomach and lead to kidney stones.

Goji Berry

Goji berry has been a part of Chinese medicine for thousands of years. This fruit has vitamin C, vitamin B2, vitamin A, iron and antioxidants.

After going through various studies, scientists believe that goji berries can boost the immune system, fight heart disease, help the brain, aid digestion, and prevent cancer.

Make sure you only eat ripe goji berries. Because, the raw can be poison. Do not also eat it if you are pregnant, breastfeeding, or taking blood thinners.

Red raspberries

Red raspberries are loaded with nutrients that can help fight many types of cancer and protect your brain. However, this type of fruit is indeed a bit difficult to find in some countries. If you are interested, you can look for it in a reputable supermarket that sells imported fruit.

Kiwi

Maybe not many people know that kiwi fruit is also a type of berry. But these are the facts.

This distinctive green fruit has lutein, which can help protect your eyes, zinc for healthy skin, hair and nails, and potassium, which can help you get better sports results.

Elderberry

This fruit, which is similar to blueberries, has been used against colds and flu for hundreds of years. Some research suggests that its extract can shorten flu symptoms if you take it on the first or second day when you have a cold.

Make sure you only eat cooked elderberries. Because, the raw and the leaves can make you sick.

Then, women who are pregnant or breastfeeding and anyone with immune system problems should not take them at all. Also, do not take them if you are taking diabetes medications, diuretics, or laxatives.

Those are the various types of berries and the extraordinary benefits contained in them. Berries can be an option when you are bored with other healthy fruits such as apples, bananas, pears, or watermelon. After all, the benefits are also extraordinary.

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