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Benefits of Pineapple For Health: Maintain Heart Health to Anti-aging Function

Pineapple is a tropical fruit which is famous for its delicious taste and can be served in various forms of food and drink. The fruit that is the base ingredient for this piƱa colada drink is also rich in fiber and water and other nutrients. Pineapple fruit can be an alternative for those of you who want to meet nutritional needs that come from food.

Nutrients Contained in Pineapple


One medium pineapple that has been peeled usually weighs about 165 grams. Most of the pineapple fruit is composed of water and carbohydrates. The water content of pineapple is about 80% of the total weight of the fruit, the rest contains carboidrates which come from sugar and fiber.

Various types of B vitamins can also be found in pineapples such as thiamin, riboflavin, niacin, folate, and vitamin B6 which can provide 3-9% of daily needs. However, vitamin C is the type of vitamin with the most amount, because the consumption of just one pineapple can meet the needs of vitamin Charian up to 100%. Some fat soluble vitamins such as vitamins A and K are also found in pineapples, but in small amounts.

Pineapple fruit also contains various minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese and selenium. The mineral content of pineapple is mostly needed by muscles and bones, such as potassium and manganese. Potassium is the most common mineral (about 180 milligrams) in pineapples, but the manganese content of one pineapple can meet the daily needs of around 76%.

Apart from being rich in macronutrients and micronutrients, pineapple also contains antioxidants and the enzyme bromelain. This enzyme is only found in pineapple plants and works as an anti-inflammatory, so it is needed by the body when damage occurs.

Benefits of Pineapple for Health


Here are some of the benefits you can get from eating pineapple:

1. Reducing the risk of cancer

Bromerlain enzyme can also improve inflammation in the growth and spread of cancer, and can lead to cancer cell death. Pineapple fruit is also rich in fiber and functions to help the growth of good bacteria in the intestine, so it can prevent inflammation and ulceration of the intestine and colon cancer.

2. Helps heal wounds

Some causes of difficult wound healing are inflammation and bacterial infection around the wound, and this can be overcome by its anti-inflammatory effect and increased immunity to the enzyme bromerlain. Pineapple extract can also be applied by rubbing it on the surface of the skin that is injured.

3. Healthy eyes

The high vitamin C content in pineapple is sufficient to maintain healthy eye function. A study shows that taking vitamin C can reduce the risk of blurred eye lenses due to cataracts, which can interfere with vision.

In addition to vitamin C, which has many benefits, pineapple also contains vitamin A. For those of you who experience vision problems when you are old, consume pineapples regularly in the form of juice or eaten directly.

4. Maintain reproductive health

Pineapple contains vitamins B and C, copper, zinc, and folic acid which are nutrients for maintaining reproductive organ function. These nutrients help maintain hormonal balance, so that the reproductive organs can function optimally to produce eggs and sperm cells.

5. Anti-aging function

Consumption of pineapple fruit can meet most of the body's need for manganese. Manganese is needed to prevent various damages to the body by protecting body cells from free radicals. The function of manganese is also necessary for the metabolism of fat, carbohydrates and protein and also plays a role in helping the formation of bone cells.

6. Helps the digestive tract function

Gastrointestinal disorders such as constipation and nausea often occur because the body cannot digest protein properly. The bromelain enzyme from pineapple can help break down protein more quickly thereby reducing the various effects of constipation and nausea after eating.

7. Maintain heart health

There are two ingredients of pineapple that are good for the health of the heart.

First is potassium. This substance is good for balancing the water content in the body. The water content in the body is usually confused due to a lot of sodium or salt consumed. This water balancing will reduce the risk of hypertension.

The second content that is good for the heart is vitamin C. This substance prevents disorders of the blood vessels such as thickening or blockage due to bad cholesterol.

8. Make bones healthier

Eating a balanced amount of pineapple will also make your bones healthier. Pineapple contains manganese compounds which are good for bones and also the tendons of the muscles that surround them.

9. Treating arthritis

Benefits of pineapple can reduce inflammation of the joints and muscles, especially those related to arthritis. It contains a rare proteolytic enzyme called bromelain, which mainly helps in the breakdown of complex proteins and has anti-inflammatory effects.

It is okay to take Bromelain or pineapple enzyme supplements, but they should be taken under medical supervision.

10. Controlling diabetes

Pineapple contains lots of fiber, is a great food for diabetics. For those suffering from type 1 diabetes, this will help in lowering high blood glucose levels. In people with type 2 diabetes, it results in increased blood sugar, insulin and lipid levels. However, there are a number of sugars present, so limit your intake to avoid ill effects.

Of course, the health benefits of pineapples do not necessarily work if you eat them only occasionally. To get the properties described above, you need to eat this fruit regularly as long as it is not excessive. And don't forget to consult your doctor first before using pineapple according to the explanation above.

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