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Benefits of Orange Peels for Health, Helps Control Diabetes to Maintain Healthy Teeth

Eating orange peels may sound strange, given its unusual texture and taste. However, orange peels are basically safe to eat.

In contrast to the sweet and refreshing flesh of the fruit, the orange peel is sour and bitter, so it is not commonly consumed. This is why orange peel is more often used as a grater to add flavor and aroma to dishes.

Nutritional Content of Orange Peels


It is not without reason why orange peel has a positive impact on health, whether you eat it directly — processed into juice — or make it a skin cream. This is because the orange fruit skin contains a number of important nutrients, such as: Vitamin A, Thiamin, Riboflavin, Pyridoxine, Folate, Vitamin C, Calcium and Fiber.

In addition, this skin also contains polyphenols. Polyphenols are natural compounds that have antioxidant properties and have been shown to help prevent and treat a number of chronic diseases based on research.

Benefits of Orange Peels for Body Health


From now on, every time you eat an orange, don't throw the peel away. Instead of throwing it away, you can process the skin into a topical juice or cream drink for its miraculous benefits.

1. Maintain heart health

The highest nutritional content in orange peels is fiber, vitamins and minerals. One hundred grams of orange peel contains 11 grams of fiber, while one tablespoon of orange peels contains vitamin C with 3 times the amount of the pulp.

Launching a study in the journal Advances in Nutrition, a diet high in fiber and vitamin C is beneficial for heart health. Fiber can lower cholesterol, while vitamin C protects the heart and blood vessels from free radical damage.

2. Maintain healthy teeth

Orange peels contain antibacterial compounds and minerals in the form of phosphorus and calcium. Antibacterial compounds are useful for preventing plaque formation and cavities, while phosphorus and calcium are needed to maintain healthy bones and teeth.

Not only that, but orange peels also have a compound called limonene. Limonene is alleged to be able to whiten teeth naturally, because this compound dissolves the dirt that sticks to the surface of the teeth.

3. Improve Eye Health

Some sources say that orange peel is also enriched by natural components such as: Citral, Decanal, and Limonene. These natural components are said to have anti-inflammatory properties that can help maintain health and improve eye function. However, scientific evidence to support this is still little so it cannot be ascertained its truth.

4. Helps Overcome Inflammation

A study shows how orange peel has excellent anti-inflammatory properties.

Further research has even found that orange peels can suppress inflammation in a way similar to the anti-inflammatory drug indomethacin. This is because the skin also contains flavonoids. These compounds are known to penetrate cell membranes to heal inflammation.

5. Caring for the Health of the Digestive System

Eating orange peels can also help care for the health of your digestive system. How can? The answer is none other than because the skin contains fiber.

As we all know, fiber is a substance that is closely related to the health of the digestive system. Lack of fiber intake inevitably often triggers a number of digestive disorders, such as constipation or difficulty defecating.

6. Lose Weight

For those of you who are looking to lose weight, consuming orange peel juice can be one way that can be applied. The low calorie content makes this skin able to keep your weight under control.

The orange peel also contains fiber. This can produce a longer full effect so that the frequency of eating can be reduced, which is important for weight loss.

7. Helps Control Diabetes

The next benefit of orange peel is to control diabetes. This is because it contains pectin. Pectin is a fiber that research suggests can help control blood sugar levels in diabetics.

Other research has also shown how treatment with orange peel extract can help prevent diabetic nephropathy. Also, the astringent in the skin works by getting rid of the RLIP76 protein. This can help prevent blood sugar spikes that lead to diabetes.

8. Caring for Skin Health

Having healthy and well-cared skin is certainly the dream of many people, including you. Well, of the many natural ways to keep your skin healthy and well cared for, using orange peels is one of them.

The benefits of orange peel for the health of facial skin and skin in other areas cannot be separated from the content of vitamin C. This vitamin has antioxidant properties that can help treat skin cells and protect them from damage.

9. Minimizing the Risk of Alzheimer's Disease

Are there any benefits of orange peels for the brain? Of course there is. According to research, this fruit peel can help prevent, or at least minimize the risk of Alzheimer's disease.

The benefits of this one orange peel cannot be separated from the presence of polyphenol compounds. Polyphenols are claimed to be able to treat brain cells so that these organs are protected from damage, one of which can trigger Alzheimer's disease.

10. Caring for Hair Health

Doing activities in the sun and air that is full of pollution not only damage the skin, but also damage hair. It's no wonder that hair looks dull, coarser, and breaks easily. However, this can be overcome by using orange peels.

The combination of fruit and orange peel will nourish the scalp and hair optimally. Not only that, the content of vitamin C, which is actually a source of antioxidants, also protects the scalp and hair from the bad effects of free radicals. So don't be surprised if your hair looks shinier.

Side Effects of Eating Orange Peels


Orange peels do provide your body with fiber, vitamins, and even various compounds that can reduce the risk of various diseases. However, consuming large amounts of orange peel is also not recommended due to the following reasons:

1. Contains pesticides

If you eat orange peels in excess, you also run the risk of being exposed to large amounts of pesticides. Long-term exposure to pesticides can interfere with hormone function, and is even thought to increase the risk of cancer.

So, limit the consumption of orange peels so as not too much or too often. Also, don't forget to wash the oranges with warm water before eating to reduce the pesticides that stick to them.

2. Bitter taste and hard texture

This may be the reason why not many people like to eat orange peels. Orange peels have a hard and dry texture, making it difficult to chew. The taste is bitter, so it's less appetizing.

3. Difficult to digest

The high fiber content in orange peels is indeed beneficial, but this also makes it difficult for orange peels to digest. If you eat large amounts of it, the peels may cause stomach upset, bloating, and discomfort.

Orange peels are not only useful for adding flavor and aroma to dishes. By consuming it, you can also get fiber, vitamins, minerals, and various compounds that protect your body from disease.

However, do pay attention to how much orange peel you eat. To be on the safe side, just add a little grated orange peel to your dish, oatmeal, salad, or warm tea. Don't eat orange peel if your stomach feels uncomfortable afterward.

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