Benefits of Mango Leaves for Health, Maintains Healthy Skin to Reduce Cholesterol

Unlike the fruit, the benefits of mango leaves may not be widely known. In fact, mango leaves contain a variety of nutrients that are good for digestive health and prevent diabetes. Not only that, there are many other benefits of mango leaves that are also important for you to know.

Mango leaves contain various substances that are known to have antioxidant, anti-inflammatory, and antibacterial properties. Not only that, mango leaf extract is also said to inhibit the growth of cancer cells and reduce blood sugar levels.

Therefore, mango leaves are widely consumed as herbal teas or jamu to treat various health problems. In fact, mango leaves can also be consumed as an herbal supplement.

Various Benefits of Mango Leaves

The following are the various health benefits of mango leaves:

1. Lowering blood sugar levels

Several studies have shown that mango leaves can lower and control blood sugar levels. This is good for preventing insulin resistance and reducing the risk of developing type 2 diabetes.

However, further research is still needed to determine the effectiveness of mango leaves as a drug to lower blood sugar levels in humans.

2. Maintain brain health

Mango leaves contain antioxidants, such as flavonoids, mangiferin, and polyphenols, which are useful for maintaining brain health and function.

Several studies have also stated that consuming mango leaf supplements or herbs can improve memory and concentration, and reduce the risk of dementia and dementia.

3. Reducing cholesterol in the blood

Several studies have shown that mango leaf extract can reduce cholesterol and prevent cholesterol buildup in blood vessels. This effect makes mango leaves have the potential to be used as herbal medicine to lower cholesterol.

However, the effectiveness and side effects of mango leaves as cholesterol-lowering drugs still need further investigation. Therefore, you are still advised to have a healthy diet, exercise regularly, and maintain your weight to lower cholesterol.

4. Inhibits the growth of cancer cells

Mango leaves contain substances that are anti-cancerous. Several studies have shown that mango leaf extract can inhibit the growth of cancer cells, such as breast cancer and prostate cancer.

However, so far, mango leaves have not been shown to be as effective as surgery, chemotherapy, or radiation therapy for cancer treatment. Therefore, the effectiveness of mango leaves as an anticancer drug still needs further investigation.

If you want to use mango leaves as a supplement or herbal medicine to treat cancer, you should first consult your doctor.

5. Strengthen immunity

The antioxidant content in mango leaves is known to be good for boosting the immune system, so that the body will be stronger against germs and viruses that cause infection. This will prevent you from getting sick easily.

Not only that, the antioxidant content in mango leaves is also useful for counteracting the effects of free radicals.

6. Maintain healthy skin and hair

Several studies have shown that mango leaf extract in cream or serum form appears to prevent premature aging of the skin. This is due to the content of substances that are antiaging in the mango leaves. In addition, mango leaf extract is also known to nourish hair growth.

Apart from the above benefits, mango leaves have also been used traditionally to relieve fever and pain, overcome fertility disorders, and treat certain diseases, such as worms.

However, keep in mind that the various claims for the benefits of mango leaves are still limited to small-scale laboratory studies. Therefore, further research is still needed to ensure its safety when used or consumed by humans.

How to Use Mango Leaves as a Drink

Mango leaves are now widely available in herbal supplement form. However, if you want to process it naturally, you can try consuming mango leaves as jamu or herbal tea.

How to make a mango leaf drink is quite easy, you only need to boil 10–15 fresh young mango leaves in 150 ml of water, then wait for the water to boil. After that, strain the boiled water from the mango leaves and let it cool before drinking.

It is important to remember, you may need to limit or avoid consuming mango leaves if you have certain health problems, such as impaired kidney or liver function. You also may not want to take mango leaves with medicines from a doctor, because they have the potential to cause effects

Therefore, if you want to use mango leaves as a treatment for certain diseases or have questions about the health benefits of mango leaves, you can consult a doctor to find out the answer.

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