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Benefits of the Fruit Diet for Health

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and vegetables generally have a lower risk of developing diabetes, obesity, heart disease, stroke and some cancers.

Eating more fruits and vegetables, along with nuts, legumes, whole grains, and lean meats, is a healthy and safe diet plan. In addition, fruits and vegetables are also a source of fiber, vitamins and minerals, as well as other important compounds that the body needs, such as antioxidants.

Benefits of the Fruit Diet for Health


Are you getting interested in joining the fruit diet? Maybe you can be more interested after knowing the various health benefits of a fruit diet, such as the following:

1. Healthy digestion

Fruits and vegetables contain natural fiber that is easy to digest. Because it easily absorbs water, this fiber can relieve or prevent constipation because it encourages the desire to have a more routine and smoother bowel movement. A fruit diet that increases fiber and water intake can also provide a longer full effect so that it can help delay hunger and help maintain weight.

2. Lower blood pressure

A diet that includes lots of fruits and vegetables is associated with lower blood pressure. A study reveals that people with high blood pressure who are on a diet of fruits, vegetables, low-fat dairy products, and limit their intake of fat, can experience a decrease in blood pressure similar to the effect of a drug. The decrease is about 11 mmHg at systolic pressure and 6 mmHg at diastolic pressure.

3. Reducing the risk of heart disease

The greater the average consumption of fruits and vegetables per day, the lower the chances of developing cardiovascular disease. In one study, it was found that people who ate a fruit diet or ate an average of eight or more servings of fruit and vegetables per day, had a 30 percent lower chance of having a heart attack and stroke. Furthermore, the results of this study explain that the most important fruit contributing to lowering the risk of heart disease are oranges, lemons, limes, and grapes. While the types of vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.

4. Reducing the risk of diabetes

Research has found that eating lots of fresh fruit, especially apples, oranges, and guava, can reduce the risk of developing type 2 diabetes. Choose fruits that don't taste too sweet, and avoid canned fruits because these processed fruits are generally high in sugar.

5. Healthy eyes

A fruit and vegetable diet can help keep your eyes healthy. In addition, this diet can also help prevent eye diseases commonly suffered by the elderly, such as cataracts and macular degeneration. The benefits of this fruit diet are obtained from the content of antioxidants and vitamins, such as vitamin C, which are high in fruits.

6. Fight cancer

A number of studies have linked the fruit and vegetable diet to the body's natural protection against cancer. A well-known research institute states that consuming lots of fruit can fight cancer of the mouth, throat, esophagus, stomach, colon and lungs.

Fruit Diet Support Tips


It's a good idea to start implementing a healthy diet with a diet rich in fruits and vegetables. To make the most of your diet, here are some healthy tips to support a fruit diet:
  • Most nutritionists recommend eating fresh fruit directly instead of buying packaged fruit juice or canned fruit.
  • If you are aiming to lose weight, the key is to replace high-calorie foods with fruits and vegetables. This is because fruits and vegetables can help keep you full longer with less calories and fat.
  • Choose fruit that is light in color over pale in color. Light colored fruits include grapes, mangoes and guavas. These fruits are high in vitamins and minerals which are useful to help prevent heart disease.

Even though it is good for health, it is advisable not to limit the food intake to the extreme. A healthy diet is a food that combines a variety of balanced nutritional intake, including fruits and vegetables, lean meats for protein, and carbohydrates as an energy source. In addition, participate in regular exercise and not smoking. Consult a nutritionist if you have a medical condition that requires limiting your intake of some fruits.

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