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Pomelo Health Benefits: Maintain Brain Health to Reduce Cancer Risk

Pomelo or known by the Latin name Citrus grandis or Citrus maxima is a type of citrus fruit or orange. Uniquely this fruit is the largest type of citrus fruit which can weigh up to 1-2 kg. The pulp is grained with a red-orange color and a taste that tends to taste sweet, sour and slightly bitter.

Pomelo is a plant that is widely grown in South and Southeast Asia. Many people also have difficulty distinguishing between pomelo and grapefruit or which is a cross between sweet orange and pomelo.

Nutrients in Pomelo


Pomelo is rich in vitamins and nutrients that are good for health. One of the main ingredients of this fruit is vitamin C. In a plate of pomelo (about 100 grams), contains 60 mg of vitamin C and 40 calories. Not only that, pomelo also contains:
  • Fiber.
  • B vitamins, such as niacin (vitamin B3), riboflavin (vitamin B2), thiamine (vitamin B1), folate, and pyridoxine (vitamin B6).
  • Complex carbohydrates.
  • Sugar.
  • Protein.
  • Minerals, such as potassium, phosphorus, copper, iron, calcium, magnesium, manganese and zinc.
  • Antioxidants, such as flavonoids and lycopene.

Various Benefits of Pomelo for Health


Pomelo with various ingredients in it stores a variety of benefits that are good for the body. The following are pomelo benefits that you should not miss:

1. Increase the immune system

The content of antioxidants and vitamins in pomelo serves to maintain and increase immune system. If your immune system is maintained, you will avoid various diseases, especially infectious diseases, such as flu and diarrhea.

2. Healthy digestion

Citrus fruits, including pomelo, are known as one of the fruits that are rich in fiber. Thanks to this content, pomelo can maintain the digestive system as a whole. In addition, several health studies also say that this fruit can help you lose weight.

3. Reducing the risk of kidney stones

Kidney stones are mineral deposits in the kidneys that crystallize and resemble stones. This condition can occur due to low levels of citrate in the urine. Well, the high citrate content in pomelo can help reduce the risk of kidney stones.

4. Reducing the risk of cancer

Many studies have shown a link between citrus fruits, including pomelo, with a reduced risk of developing cancer. This is because citrus fruits contain flavonoid compounds that can protect the body from cancer. Flavonoids are a type of antioxidant that plays an important role in preventing the growth of cancer cells.

5. Maintain heart health

Eating citrus fruits, such as pomelo, can keep your heart healthy. This is because the fiber and flavonoids in citrus fruits can increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL). This effect is important in preventing the formation of plaque that can clog arteries. This makes pomelo fruit good for consumption as a fruit for heart disease.

6. Maintain brain health

The flavonoids in pomelo can help ward off degenerative diseases of the brain, such as Alzheimer's disease and Parkinson's disease. Several studies have also shown that people who regularly eat fruit, including pomelo, have better memory and have less dementia.

7. Maintain normal blood pressure

The next benefit of pomelo is that it can keep blood pressure normal. Minerals such as potassium in pomelo can help improve blood circulation and also prevent tension in blood vessels. The smooth blood vessels are also beneficial for the smooth flow of oxygen throughout the body. The risk of diseases such as strokes and heart attacks decreases.

8. Overcoming anemia

Another benefit of pomelo is still related to blood, which is to overcome blood deficiency. One of the causes of anemia is a lack of iron in the body. Apart from containing iron, pomelo also contains vitamin C which is very helpful in the absorption of iron. The absorption of iron properly and the smooth circulation of blood will keep you from anemia.

9. Maintain bone health

The benefits of pomelo that should not be missed are maintaining bone health. Minerals in the form of potassium, magnesium and phosphorus present in pomelo are a type of mineral that is needed by bones. These minerals help maintain bone health and prevent osteoporosis or bone loss.

10. Helps you lose weight

Another pomelo benefit is that it can help you lose weight. Pomelo contains the enzyme carnitine palmitoyltransferase which is believed to be an enzyme capable of burning fat. Pomelo calories are also quite low and grapefruit contains no fat either. This is what makes pomelo one of the fruits consumed in weight loss programs.

You can get various benefits of pomelo above if consumed in sufficient and not excessive levels. High enough acid content makes pomelo not recommended for consumption in too much because it can increase the risk of cavities.

In addition, the consumption of pomelo should also be limited by people who are taking certain drugs, such as the anti-seizure drug carbamazapine, drugs for high blood pressure, and cholesterol-lowering drugs, such as atorvastatin.

Although it is believed to be beneficial for health, the benefits of Pomelo in the treatment of diseases are not yet certain. Therefore, do not use pomelo as a substitute for medicines from a doctor.

Because of its effects that can affect certain medications, you should consult your doctor first before consuming Pomelo if you are on medication.

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