Symptoms of Anemia and Blood-boosting Fruits to Help Overcome It

Anemia is a condition when the body lacks healthy red blood cells or when the red blood cells don't function properly. As a result, the body's organs do not get enough oxygen, which makes anemia sufferers pale and tired easily.

Anemia can be temporary or long term, with levels ranging from mild to severe. Anemia is a blood disorder or hematological disorder that occurs when the hemoglobin level (the main part of red blood cells that binds oxygen) is below normal.

Adults are said to suffer from anemia when the hemoglobin level is below 14 grams per deciliter for men, and below 12 grams per deciliter for women. If the hemoglobin level is below 8 grams per deciliter, anemia is classified as severe and is called anemia gravis. To treat anemia depends on the underlying cause, from consuming iron supplements, blood transfusions, to surgery.

Symptoms of Anemia

Symptoms of anemia vary widely, depending on the cause. Anemia sufferers can experience symptoms such as:
  • Limp and tired quickly
  • Headache and dizziness
  • Often drowsiness, for example drowsiness after eating
  • The skin looks pale or yellowish
  • Irregular heartbeat
  • Shortness of breath
  • Chest pain
  • Cold on the hands and feet

The above symptoms are often not realized by the sufferer, but will become more pronounced as the anemia condition gets worse.

Nutrients Needed To Increase Blood

Anemia is a common health problem experienced by many people. These health problems usually occur in mild levels and in a short period of time.

Often times, people with anemia don't know they have it. The reason is, the symptoms of anemia are sometimes not felt at all. You may only realize it after taking a series of tests to diagnose anemia.

Untreated anemia can be a serious problem, even resulting in complications. Therefore, you need to eat a variety of foods that can increase blood.

Many nutrients in food are needed by the body to form red blood cells. These nutrients are useful as prevention of anemia and treatment of anemia. These nutrients include:
  • Iron
  • Folic acid
  • Vitamin B12
  • Copper
  • Vitamin A

Blood-boosting Fruits for Anemia Sufferers

So far, maybe you only know that eating meat and green vegetables can help the body increase the production of red blood cells. However, it turns out that not only these two food groups can be blood-boosting foods and prevent you from various types of anemia.

Fruit also contains various nutrients that anemia sufferers need to produce red blood cells. Some fruits that are good for boosting blood are:

1. Citrus fruit

There are several types of citrus fruits such as oranges, lemons, and grapefruit. Oranges are one of the best blood booster fruits because they contain high folic acid. Folic acid intake alone can help the body make new red blood cells.

In one glass of orange, contains 31.5 mcg of folic acid. Another function of this fruit is to help the absorption of iron in the body because of its high levels of vitamin C. Iron is a component of red blood cells that helps bind oxygen.

One lemon, including the peel, contains 83 mg of vitamin C or 92% of your daily needs. Meanwhile, one medium orange can provide 70 mg of vitamin C (78% of daily needs).

Folic acid found in citrus fruits is also quite high. For example, one large orange contains 55 micrograms of folate, or about 14% of the recommended.

2. Grapes

Grapes are also known to be high in folic acid. In a glass of grapes, there is 21 mcg of folic acid.

Not only that, grapes also contain vitamin A. Vitamin A is known to play an important role in the formation of red blood cells. Even though it's small, the benefits for anemia patients are huge, right?

3. Strawberries

This favorite fruit of many people can also act as a blood booster. This is because the high antioxidant content in strawberries can help the body produce red blood cells. In addition, antioxidants are also useful for protecting body cells from damage caused by free radicals.

4. Watermelon

Watermelon also contains iron. Not only refreshing, this fruit is certainly useful for increasing your red blood cells.

One medium slice of watermelon can give you as much as 1.5 grams of iron. In addition, watermelon also contains vitamin C which the body needs for iron absorption.

5. Tomatoes

A study published in the International Journal of Science and Research involved pregnant women who are prone to anemia. The results showed that 660 mg of tomato extract for 10 days can increase the level of hemoglobin in red blood cells.

Tomatoes also contain iron and vitamin C which are high enough so that iron is more easily absorbed by your body.

6. Papaya

Papaya is also a good fruit for boosting blood because it is rich in folate and vitamin C so it can prevent anemia.

A total of 140 grams of papaya contains 53 micrograms of folic acid, which can meet the daily needs of 13%. Meanwhile, 145 grams of papaya provide a vitamin C content of 87 mg or 97% of daily needs.

7. Lychees

One lychee provides nearly 7 mg of vitamin C, or 7.5% of the daily requirement. Apart from vitamin C, lychees also contain omega-3 and omega-6 fatty acids which are good for the health of the brain, heart and blood vessels.

8. Avocado

As there are no end to the benefits of eating avocado. Apparently, avocado can be a fruit for boosting blood because it contains folic acid.

One cup of avocado can meet as much as 23% of your daily requirement for folic acid. In addition, avocado also contains vitamins C, E, K and B-6 and omega-3 acids.

Although avocados are known for their vegetable fat, you don't need to worry. Avocados contain healthy fats that are useful for helping you stay full, making them suitable for weight management.

9. Mango

Mangoes are low in calories but high in nutrients. No wonder in some countries, mango is called "king of fruits."

Mango can be a fruit for boosting blood because it is high in vitamin C and folate. A total of 165 grams of mango fruit provides 67% of vitamin C and 18% of folate of the reference daily intake.

This high vitamin C can improve the immune system, help the body absorb iron, and encourage body growth.

10. Beets

Beets are proven to be one of the blood-boosting fruit choices. In research published in the Brazilian Journal of Medical and Biological Research, beets exhibited strong antianemic properties, based on their antioxidant content. Therefore, this fruit extract can be a good natural source as a source of antioxidants.

If you feel tired or experience symptoms of anemia that get worse over time, see your doctor.

If you suffer from anemia that requires long-term treatment or even regularly receives blood transfusions, then you need to carry out routine control to the doctor to monitor the progress of the disease.

Consult your doctor if you have conditions that can cause anemia, such as kidney disease, menstrual disorders, colon cancer, or hemorrhoids.

For pregnant women, a decrease in Hb is normal. To maintain the health of the mother and fetus, have regular pregnancy checks with an obstetrician. The obstetrician will provide supplements to prevent anemia during pregnancy.

If you have a genetic disorder that causes anemia, such as thalassemia, or have a family suffering from the disease, it is advisable to consult your doctor before planning to have children.

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