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Oregano Benefits For Health, Can Lower Bad Cholesterol Levels

Oregano or Pot Marjoram (Origanum vulgare) is a plant commonly grown in the Mediterranean and central and southern Asia. This plant is usually suitable for making foods such as pizza and spaghetti. This plant has a length of 20–80 cm.

Since time immemorial, people have used this plant to both prepare food and treat various diseases. Usually, it is mixed with dried oregano leaves. Apart from the leaves, there are also essential oils from oregano extract.

Nutritional Content In Oregano


Of course, the benefits of oregano above are supported by various types of nutrients which are also amazing. In one teaspoon of oregano, you can get the following nutrients:
  • Calories: 2.7
  • Carbs: 0.7 grams
  • Fiber: 0.4 grams
  • Calcium: 16 milligrams
  • Phosphorus: 1.5 milligrams
  • Potassium: 12.6 milligrams
  • Vitamin B9: 2.4 micrograms

In addition, oregano also contains various antioxidant molecules such as tryptophan, valine, arginine, vitamin C, vitamin A, and vitamin E.

Oregano Benefits For Health


Oregano is believed to be able to overcome a variety of complaints ranging from relieving colds and coughs, to fighting free radicals that cause various chronic diseases.

The health benefits of oregano can be obtained thanks to the number of nutrients in it. Although it has almost no calories, oregano is rich in vitamin K, vitamin A, vitamin E, calcium, magnesium, and potassium which are very good for the body.

There are various health benefits of Oregano, including:

1. Relieves colds and coughs

Although it needs further research, oregano is believed to help relieve colds and coughs. To get this benefit, you can drop in oregano oil or add dry oregano to taste in warm water. Breathe in the steam or use this mixed water for a shower.

2. Lowering bad cholesterol levels

Clinical research shows that taking oregano after meals, for 3 months, can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels in people with high cholesterol.

In this study, total cholesterol and triglyceride levels in the blood were not affected. Even so, a decrease in LDL and an increase in HDL can still have a good effect on heart health.

3. Helps fight infection-causing bacteria

Oregano contains compounds that can fight bacteria. A study shows that oregano essential oil can inhibit the growth of the bacteria Escherichia coli and Pseudomonas aeruginosa, which can cause infection. However, this benefit still needs further investigation.

4. Kills parasites in the intestines

Although it still needs further study, research shows that consumption of oregano oil for 6 weeks can help reduce parasites in the intestines, such as Blastocystis hominis, which can cause diarrhea.

5. Ward off free radicals

Apart from being rich in vitamins and minerals, oregano essential oil is also rich in antioxidants which are useful for fighting free radicals that cause oxidative damage to body tissues. By eating foods high in antioxidants, the body will not be susceptible to chronic diseases, such as heart disease and cancer.

6. Helps heal surgical wounds

A study has shown that ointments containing oregano extract are more effective in healing surgical wounds than petroleum jelly. However, once again, the effectiveness of oregano in this regard still needs further investigation.

To get the benefits of oregano from number 2 to 5, you can mix oregano oil, oregano powder, or dried oregano leaves into cooking or food. Meanwhile, to heal wounds, you can use oregano oil as a topical medicine.

Oregano Side Effects


Oregano or oregano oil is generally safe for consumption in food. Even so, there are some side effects that need to be aware of from its use, namely:

Allergic reaction

For those who are allergic to mint leaves, allergic reactions may also occur after consuming oregano. The reason is, this one herbal plant is still included in the mint leaf family.

Stomach feels uncomfortable

Some people may also experience stomach discomfort after consuming oregano.

Skin irritation

Using oregano oil on the skin can also irritate the skin. Skin irritation usually occurs when oregano oil is applied to the skin in concentrations of more than 1%.

Make sure you use oregano within reasonable limits so that side effects of oregano can be avoided. For those of you who are pregnant or suffering from certain diseases, it's a good idea to consult a doctor before consuming or using oregano as an herbal medicine.

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