13 Natural Slimming For Those Of You Who Want To Lose Weight

Natural slimming in the form of spices is believed to be effective in losing weight. Some of them can be found in kitchens, traditional markets and supermarkets, or purchased online.

Before trying various natural slimming products that nature has provided, it's a good idea to get to know the scientific explanation first, in order to avoid side effects that are actually detrimental to health.

Natural Slimming For Weight Loss

Losing weight is not an easy job. There is no "magic pill" that can help you lose weight fast. Regular physical activity, reducing food portions, and consuming fruits and vegetables are some of the main keys to achieving ideal body weight. Some of the natural slimming below can also help smooth your diet program:

1. Fenugreek

Fenugreek is a natural slimming spice derived from the Trigonella foenum-graecum plant. Several studies have proven that fenugreek can be a natural slimming, because it is effective in reducing appetite. Some respondents in a study took 8 grams of fenugreek fiber supplements every day, and experienced an increase in the quality of satiety after eating. Hunger and less food portions.

2. Cayenne pepper

Cayenne pepper, the spicy that people love in several countries, is also included in the natural slimming list. Its capsaicin content can increase metabolism, thereby increasing the number of calories burned each day.

Not only that, the capsaicin in cayenne pepper is also able to suppress hunger, so that the desire to eat is reduced. A research has shown that taking capsaicin capsules can increase feelings of fullness and reduce the number of calories that enter the body.

3. Ginger

Natural slimming which is very easy to find in the market has proven effective in losing weight. Based on one study, respondents who took ginger supplements experienced a decrease in body weight and fat in the stomach.

4. Oregano

Still a relative of thyme and parsley, oregano can also be a natural slimming. Because, oregano contains carvacrol, a component that is believed to be effective in losing weight.

A study on test animals has shown that mice who eat foods containing high carvacrol experience a decrease in body weight and fat. However, human studies still need to be done to prove the efficacy of this natural slimming.

5. Ginseng

Ginseng is an herb that is very well known in various parts of the world. Actually, ginseng has several types that come from Korea, China, and the United States.

In a study, ginseng has been shown to be effective in natural slimming. In that study, respondents who consumed ginseng twice a day, for 8 weeks, lost weight. However, large-scale studies are still needed to prove this.

6. Caralluma Fimbriata

Caralluma Fimbriata is a type of cactus plant from India that is actually edible. Lots of dietary supplements that contain this natural slimming. Experts believe, Caralluma Fimbriata works by increasing serotonin, a neurotransmitter that impacts appetite.

One study involving 33 respondents found that consuming Caralluma Fimbriata can reduce body fat. Other research has also proven that if you consume 1 gram of Caralluma Fimbriata per day for 2 months, you can lose weight.

7. Garlic

Garlic is a natural slimming agent that is believed to be able to lose weight. Not only that, garlic can also help the body burn body fat quickly. Plus, consuming it with lemon water is believed to improve blood circulation and speed up the weight loss process.

8. Turmeric

Turmeric contains curcumin, which is beneficial for health. Apparently, turmeric is considered a natural slimming because of its curcumin content.

In one study, 44 obese sufferers were asked to consume curcumin twice a day for a month. As a result, abdominal fat was reduced, weight was also reduced by 5%. However, remember, the curcumin used in the study was a large dose, far exceeding the curcumin levels in turmeric.

9. Black pepper

Black pepper, which is often used as a food seasoning, can also be a natural slimming. Because, black pepper contains piperine, a component that is believed to be able to lose weight.

A research has proven that taking a supplement containing piperine can lose weight in mice. But of course, this claim cannot be trusted because there has been no further research on humans.

10. Gymnema Sylvestre

Gymnema Sylvestre or gurmar is a plant that comes from India. Several studies have shown that gurmar can be used as a natural slimming because it contains gymnemic acid, which can reduce cravings for sugar or sweet foods. A study has also shown that consuming gurmar can reduce appetite and the amount of food consumed.

11. Cinnamon

The greatness of cinnamon as a natural slimming comes from its ability to stabilize blood sugar levels in the body. By maintaining the stability of blood sugar, appetite and hunger will decrease. However, the ability of cinnamon as a natural slimming still needs further investigation.

12. Cumin

In a research, cumin is proven to be a natural slimming. The respondents consumed 3 grams of cumin with yogurt. They lost weight twice as much as participants who did not consume cumin.

In another study, adults who took cumin supplements 3 times a day, for 8 weeks, lost 1 kilogram of weight.

13. Cardamom

Cardamom, the spice that is often used as a kitchen ingredient, can also act as a natural slimming agent. In a study on test animals, consuming cardamom extract was able to reduce the amount of fat in the stomach. However, unfortunately, research on cardamom as a natural slimming is still limited to animal studies. Therefore, further research on humans is still needed.

Consuming a variety of natural slimming above will not immediately lose your weight. Maintaining a healthy diet to exercising regularly must still be done to get maximum weight loss. If necessary, consult a doctor to ask for the best advice so that you can achieve the ideal weight you desire.

Related Posts

Post a Comment