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List of Natural Foods that are High in Collagen, Make Facial Skin Bright and Glowing

Collagen is an important protein found in our body's connective tissue, cartilage, tendons, blood, bones and skin. In order to maintain collagen production in the body, let's consume the following foods containing collagen.

Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body parts such as bones and muscles.

Unfortunately, as we get older, the body's ability to produce collagen diminishes. If it is like that, the skin becomes loose, lines and wrinkles appear, and the cartilage in the joints becomes weaker. That is why our skin condition is usually not as tight and supple as when we were teenagers.

List of Natural Foods High in Collagen


Indeed, currently there are many skin care products that are said to be able to increase collagen production in the body. Unfortunately as we all know these products are quite expensive.

If you want to have smooth, soft, firm, supple, and youthful looking skin, eat plenty of healthy foods. Especially, foods that contain vitamin C, vitamin A, anthocyanins, protein, zinc, copper, and alpha-hydroxy acids. Various foods with these ingredients are believed to be able to increase collagen production in the body.

The following are natural food sources of collagen that are useful for brightening and glowing facial skin.

1. Fish

Fish in general is a source of amino acids the body needs for collagen production. To be more optimal, it is advisable to eat fish, especially salmon, along with the skin.

2. Chicken

Chicken is a great source of protein and collagen is part of protein. Not all parts of chicken contain a lot of collagen. At most, this component is contained in the neck and young bones.

3. Egg whites

Eggs do not directly contain collagen. However, these foods are rich in proline, which is one of the main raw materials for making collagen for the body.

4. Garlic

Not only adds flavor to food, garlic can also add to the benefits that you can get when you eat something. This spice is believed to increase collagen production in the body. However, in order for these benefits to be truly felt, a certain level is required that must be consumed.

5. Oranges

Vitamin C, which is found in oranges and other fruits with a sour taste, plays a very important role in the production of collagen in the body. So, if you don't want to be deficient in collagen, then you have to meet your daily vitamin C needs.

6. Berries

Apart from oranges, berries such as strawberries, blueberries, and raspberries are also rich in vitamin C which is crucial for the formation of collagen. Apart from that, berries are also rich in antioxidants which can protect your skin from damage caused by exposure to excess free radicals.

7. Tomatoes

Tomatoes are rich in vitamin C. In fact, one medium tomato can meet your daily vitamin C needs by up to 30%. This fruit also contains lycopene, which is an antioxidant that will protect your skin from damage.

8. Nuts

To get enough collagen, you also have to consume enough protein. Apart from meat, nuts can also be a good source of protein for the body, especially for those of you who are vegetarian.

9. Paprika

Not many people know, peppers are also foods that contain high enough collagen. In addition, the high content of vitamin C, capsaicin, and its anti-inflammatory properties can also help fight signs of aging on the skin.

10. Guava

Guava contains zinc, a mineral that is essential for the formation of collagen in the body. Apart from guava, other tropical fruits such as pineapple, mango, and kiwi can also provide the same benefits for skin health.

11. Milk and processed products

As with guava, milk and its processed products also contain zinc. So, you can also add variations of these foods and drinks to your daily menu to keep you young.

12. Oysters

Oysters contain copper, a mineral that is also needed to produce collagen.

13. White tea

White tea may not be as famous as green tea or other tea variants. However, white tea can actually protect the skin from further damage - by inhibiting the activity of aging enzymes. The fact that "white tea can protect skin proteins, especially collagen" is obtained from the results of research conducted by Kingston University and Neal's Yard Remedies.

14. Avocado

The next food that stimulates collagen production is avocado. This source of omega-3 acids is rich in vitamin E which is useful for warding off free radicals.

15. Soybean

You who are vegetarian do not need to be sad because collagen can also be increased by eating soybeans. Apart from being rich in protein and lysine, soybeans also contain the plant hormone genistein which can increase collagen, strengthen skin, and inhibit aging enzymes. Other sources of protein and lysine for vegetarians are legumes such as cashews and peanuts, and egg whites.

16. Flax seed

Another great source of omega-3 acids is flax seeds. Imagine 2 tbsp (raw) already contains 3.19 omega 3 acids (133% RDA). Therefore, always add flaxseed in food or drink.

Other Benefits Of Foods Containing Collagen


Not only can it make the skin look firmer, eating foods that contain collagen is also useful for the overall body condition. Here are the benefits that are believed to be obtained from consuming collagen.
  • Reduces hair loss
  • Make better quality sleep
  • Strengthens muscles
  • Healthy bones
  • Make the immune system stronger
  • Good for the heart
  • Acts as an antioxidant
  • Restores hormonal and sexual health
  • Healthy bones
  • Helps maintain ideal body weight

Even so, the benefits above cannot be achieved just by eating foods that contain collagen. Because, all of that also needs to be accompanied by living a healthy lifestyle.

To be able to get the maximum benefit from foods that contain collagen, you should process it in a healthy way. Because in addition to collagen, vitamins and minerals contained in these foods should not be lost, because they are also needed to get healthy skin. Don't forget to exercise regularly to stay healthy.

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