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Health Benefits of Fenugreek, Increase Milk Production in Nursing Mothers

Fenugreek has long been used in herbal medicine. Plants called Latin Trigonella foenum-graecum contain some of the essential nutrients needed by the body, including fiber, protein, carbohydrates, fat, iron, manganese, and magnesium.

Generally, fenugreek is an herb that is used for digestive problems such as loss of appetite, stomach upset, constipation, and stomach inflammation (gastritis). This herb is also used for conditions that can affect heart health such as "hardening of the arteries" (atherosclerosis) and high blood levels for certain fats including cholesterol and triglycerides.

Fenugreek is also used for kidney disease, a vitamin deficiency disease called beriberi, canker sores, ulcers, bronchitis, infections of the skin's surface (cellulite), tuberculosis, chronic cough, chapped lips, baldness, cancer, and lowering blood sugar in diabetics.

Health Benefits of Fenugreek


Generally, the part of fenugreek that is often used in medicine is the seeds. Fenugreek seeds can be processed in various forms to help treat various health problems.

Some of the health benefits of fenugreek seeds are:

1. Lowering blood sugar levels

Several studies have shown that eating foods that have been mixed with fenugreek seeds can reduce blood sugar levels in people with type 1 and type 2 diabetes.

This can happen because the serar content in the seeds of the fenugreek plant can slow down digestion and absorption of carbohydrates and sugars in the body.

2. Increase milk production in nursing mothers

Plants that have brown seeds are also often used as breast milk boosters, you know. Various supplements, foods, or drinks containing fenugreek are believed to be able to increase milk production in nursing mothers.

However, these benefits can only be felt by breastfeeding mothers who are healthy, have no disorders of the mammary glands, are not stressed or have emotional disturbances, and get adequate nutrition every day.

3. Relieve menstrual pain

Some women often experience menstrual pain or dysmenorrhea before or during menstruation. Menstrual pain can be mild or excessive to interfere with daily activities.

Well, several studies have shown that fenugreek seed powder has antispasmodic activity that can relieve uterine muscle tension, so as to overcome pain when this monthly guest comes.

4. Increase male libido

Fenugreek is not only beneficial for women. This plant is also believed to be able to increase male libido. Fenugreek has been shown to increase levels of the hormone testosterone, a hormone that plays an important role in fertility and sexual arousal for men.

5. Being an anti-inflammatory agent

A study revealed that fenugreek seeds contain linolenic acid and linoleic acid which can act as anti-inflammatory. This property has many health benefits. One of them is reducing the inflammation that triggers pain in rheumatoid arthritis.

Apart from those mentioned above, there are many more benefits of fenugreek that we think we can use for health. Fenugreek seeds are known to contain antioxidants that can protect the body from free radical damage.

Fenugreek seeds are also thought to control appetite, reduce body fat levels and blood cholesterol levels, so that they can help you lose weight and reduce the risk of cardiovascular disease.

Although it has many health benefits, fenugreek needs to be consumed with consideration. The seeds of this plant can also cause side effects, such as diarrhea and worsening asthma conditions.

In addition, fenugreek is not recommended for pregnant women, because this plant is at risk of causing contractions and causing miscarriage.

Eating fenugreek as a food flavoring or supplement once in a while is fine. However, pay attention if consumption of fenugreek causes side effects. When taking supplements, make sure you follow the recommendations listed on the packaging label.

If you want to use fenugreek seeds to treat a disease you are experiencing, make sure you have consulted your doctor first to ensure the dosage and safety.

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