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Benefits of Red Ginger for Health, Relieves Cough to Lowering Cholesterol Levels

The benefits of red ginger are great for various treatments. The plant, which has the Latin name Zingiber officinale, the Rubrum variety, tastes spicier, is smaller in size, and has a red color due to the anthocyanin content in its skin.

Content of Red Ginger


All types of ginger, including red ginger, generally have the same content. Ginger contains water, fiber, carbohydrates, protein, fat, vitamins and minerals (phosphorus, calcium, and iron).

In addition, here are the various vitamins and compounds in ginger: Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin C, proteolytic enzymes, Zingibain, essential oils, oleorosin, gingerol, and phenolic.

While specifically for red ginger, this reddish-looking rhizome plant has compounds that are no less beneficial for maintaining health. Here are some of the compounds contained in red ginger: Shogaol, Gingerol, Zingeron, Capsaicin, Farnesene, Cineole, Caprylic acid, Aspartic, Linolenic acid, Gingerdione, resin fiber, Oleoresin, and essential oils.

Benefits of Red Ginger for Health


Thanks to its various ingredients, red ginger has many properties to treat various health problems. Here are some of the benefits of red ginger for health:

1. Relieves Cough

Traditionally, red ginger has been used as a remedy for coughs and sore throats. Usually, ginger is consumed in the form of tea.

The content of red ginger that makes it effective is the warm nature of red ginger that can help treat coughs and sore throat.

2. Relieves Headaches

Do you have frequent headaches? Try to be diligent in drinking a concoction made from red ginger. How to get the benefits of red ginger for headaches is very easy. You simply cut the ginger into thin strips, then brew it with hot water, and enjoy it while it's still warm.

3. Overcoming Rheumatism

Red ginger has properties that can reduce pain and reduce swelling. Rheumatic disease can be overcome by using red ginger. How to get the benefits of red ginger is very easy, boil the rhizome of red ginger together with curcuma, cat whiskers, chilies, and komfrey leaves until it boils. This cooking water can be drunk twice a day.

4. Lowering Cholesterol Levels

The content in red ginger is very much and very useful for getting rid of toxins in the body, one of which is bad cholesterol in the blood. Bad cholesterol in the blood will block blood flow. One of the benefits of red ginger is blood circulation and indirectly the bad cholesterol in the body will be lost.

5. Overcoming Inflammation

Red ginger is a natural remedy for treating inflammation. Red ginger rhizome is known to contain phenolic compounds including gingerol and shogaol. Gingerol has the greatest anti-inflammatory and antioxidant properties compared to other gingerols.

6. As an antioxidant

Benefits of red ginger for health because it has natural antioxidant compounds. As we know that antioxidants are useful for protecting cells from damage caused by free radicals. Too often exposure to free radicals can cause various diseases, including premature aging, hair loss, cataracts, cardiovascular disease, rheumatoid arthritis, and cancer.

7. As Antibacterial

Based on the results of research conducted by Mulawarman University, Indonesia, regarding the effect of red ginger extract mixed in chicken feed on bacterial growth using the extraction method, the results were that red ginger extract inhibited the growth of bacteria (E. coli and Salmonella sp) in the gastointestinal tract of chickens. The higher the concentration of red ginger extract in the feed, the higher the ability to inhibit the growth of the number of colonies of enteric microorganisms.

8. Overcoming Menstrual Pain

Ginger oil mixed with clove oil may reduce the intensity of menstrual pain in women. The efficacy of this red ginger has been tested on red ginger oil and clove oil which is made into cream with a concentration of 5% and 3%, respectively.

This cream has been tested on 30 female students for 12 weeks, by applying it to the lower abdomen or lower abdomen. This cream preparation also shows non-irritating safety test results so it is safe to use topically.

9. Overcoming Erectile Dysfunction

Not only for overcoming health problems, but the benefits of red ginger can also treat erectile dysfunction. Red ginger has traditionally been used to treat sexual dysfunction. This is thanks to the oleoresin compound in red ginger which functions as an aphrodisiac.

Not without reason, studies on red ginger have been conducted to compare the aphrodisiac effects of essential oils and essential oil extracts in male rats orally for 32 days. The results show that the essential oil from red ginger increases libido. While the ethanol extract of red ginger and red ginger powder does not increase libido and sexual activity.

10. Helps Lose Weight

You can get the benefits of red ginger for this diet by drinking red ginger water regularly. Red ginger can help burn fat in the stomach and reduce appetite. Although very beneficial, it should be noted that people with acute stomach ulcers should not consume too much, because it can cause a burning sensation in digestion. Likewise for those of you who suffer from heartburn, because drinking too much red ginger water can make pain worse.

11. Eliminate Acne

Not only for health, red ginger is also very beneficial for beauty. One of the benefits of red ginger for beauty is that it can get rid of acne. How to get rid of acne using red ginger is very easy. Ginger that has been cleaned is simply massaged on the face slowly and then cover the entire face with red ginger slices.

How to Eat Red Ginger


Similar to regular ginger, you can eat red ginger like any other way in general. Here are some tips that you can apply if you want to consume red ginger:
  • Eating red ginger directly.
  • Consume fresh red ginger that is mashed for cooking spices and the main ingredient in natural spice drinks.
  • Choose dry or powdered red ginger for brewing or making a drink mixture.
  • Consume red ginger oil, with the right dosage and how to use it.
  • Avoid adding a lot of sugar or artificial sweeteners to ginger drinks because they can interfere with the absorption of antioxidants in ginger.
  • In moderation, limit your consumption of ginger to a maximum of 1 to 2 thumbs or half or 1 tablespoon of red ginger powder in one day.

Although some studies say there are many benefits of red ginger for health, some of these findings still need further investigation. If you are unsure about consuming red ginger, you should consult your doctor first.

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