12 Benefits of Mung Beans for Health, Good for the Heart

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and several Southeast Asian countries.

Nutritional Content in Mung Beans

Mung beans have various health benefits because they are loaded with vitamins and minerals needed by the body. One of the benefits is its ability to ward off free radicals because mung beans contain antioxidants.

Mung beans also contain antimicrobial or antifungal substances that can fight bacteria, such as those that cause stomach aches, namely Heliobacter pylori. In addition, mung beans are also said to reduce blood sugar levels and blood pressure and prevent cancer. However, this claim remains to be proven with further research. These benefits do not just come along. Here are the ingredients of mung beans that make it very useful for your health:


One of the mung beans that the body needs most is folate. One serving of mung beans (202 grams) contains 321 micrograms, or the equivalent of 80 percent of daily human needs. Folate, or in a synthetic form known as folic acid, can prevent birth defects and prevent depression in those of you who are not pregnant.


Another nutritional content of mung beans is protein, which amounts to 14.2 grams per 202 gram serving, or about 28 percent of the total human need for protein per day. You can also meet this protein requirement from other sources, such as eggs and meat.

It's just that, unlike protein that comes from animals, protein in mung beans is not accompanied by a high fat content. Of the 202 grams, mung beans only contain 0.2 grams of saturated fat or 1 percent of the total saturated fat that you can safely consume per day.


There are many vitamins in the nutritional content of mung beans which make them considered a nutrient-laden food. One of them is vitamin B1 (thiamin) which can increase appetite and treat diarrhea. Other vitamins contained in mung beans, although in smaller amounts, are vitamins A, C, E, K and vitamin B6.


The most abundant mineral in mung beans is manganese (meets 30 percent of daily needs). The content of mung beans on this one can help ward off free radicals so that you have a lower risk of developing diseases such as cancer.

Apart from manganese, other minerals contained in mung beans, namely iron, magnesium, phosphorus, and potassium.

Mung Beans for Health Benefits

Included in the types of nuts that contain protein, antioxidants, low fat and fiber, mung beans also contain Vitamins A, B, C, E, K and folate, zinc, phosphorus, potassium, and iron. Other nutrients are carbohydrates, manganese, magnesium and selenium which are all beneficial for the body.

Here are the benefits of mung beans that you can get, including:

1. Lowering Bad Cholesterol Levels and Blood Pressure

The benefits of mung beans that can be obtained are lowering bad cholesterol levels. In addition, because mung beans contain high fiber, mung beans are also useful for maintaining intestinal function, smoothing the digestive process, and lowering blood pressure.

In 100 grams of mung beans there are at least 347 kilocalories and 1.15 grams of fat. With a relatively low fat content, regular consumption of mung beans can help cholesterol sufferers to naturally lower cholesterol levels in the body.

2. Increase Bone Density

The next benefit of mung beans is to maintain bone health. The magnesium content in mung beans is believed to reduce the risk of postmenopausal osteoporosis in women and can increase bone density and the formation of bone cells.

Keep in mind, in 100 grams of mung beans there are at least 189 milligrams of magnesium. This amount is sufficient to prevent the body from magnesium deficiency. When you consume adequate amounts of magnesium, the risk of osteoporosis is reduced.

3. Good for Diabetes Patients

In addition to reducing the risk of osteoporosis and increasing bone density, the benefits of mung bean porridge are good for consumption by diabetics. All this thanks to the magnesium content in mung beans. Not only that, but other mung beans are good for heart health and reduce symptoms of premenstrual syndrome.

Because mung beans have a low glycemic index level, mung beans are a good food for consumption by diabetics. Hence the benefits of mung beans as well as lowering blood sugar levels.

4. Maintain the Immune System

Mung beans have a protein content of 3.16 grams per cup. This high protein content makes mung beans an alternative food for those of you who don't like to eat meat.

In addition, the fat and bad cholesterol content in mung beans is much lower than meat. Protein is very important in maintaining the immune system and supporting the existence of every body cell, lack of protein can cause hair loss, kwashiorkor disease and hungry edema.

5. Maintain Healthy Skin and Hair

The protein and zinc content in mung beans can help maintain healthy nails and hair. In addition, the benefits of mung beans can also help rejuvenate the skin thanks to the content of phytoestrogens that help produce collagen and keep skin elastic, soft, and prevent premature aging.

6. Overcoming Constipation

Mung beans are a good source of carbohydrates. When they enter the body, carbohydrates are broken down into glucose which is useful as fuel or energy. Unused glucose will turn into glycogen in the liver and muscles.

You can consume carbohydrate sources that contain fiber, so the benefits of carbohydrates will be complemented by the benefits of fiber which are good in reducing the risk of constipation or constipation and are good for intestinal health.

7. Maintain Weight

For those of you who are on a diet, one of the benefits of mung beans that you can feel is controlling your appetite. If your appetite is controlled, it will automatically maintain an ideal body weight. This controlled appetite is due to the fiber and protein content of mung beans making you full longer and faster

8. Reducing the Risk of Heart Disease

Due to the fiber and starch content in mung beans, this green food is good for maintaining a healthy digestive tract. In fact, a study revealed that the benefits of mung beans reduce heart risk and lower blood pressure. This is thought to be related to the anti-inflammatory and antioxidant properties in it.

9. Good for pregnancy and bodily functions

Mung beans are a good source of B vitamins. These nutrients are necessary for various body functions and help maintain brain health. Especially vitamin B9 (folate), which can build DNA in the body.

In addition, folate is also very important to consume before and during pregnancy because it can help prevent some birth defects.

10. Lower blood pressure

The content of potassium, magnesium and fiber in mung beans is believed to provide benefits for lowering blood pressure. These nuts are good for consumption by people who have high blood pressure because of their benefits. High blood pressure is a serious health problem because of the risk of heart disease.

11. Fight cancer growth

The high antioxidant power in mung beans can fight cancer growth. In addition, mung beans also show antitumor activity, able to protect against DNA damage and harmful cell mutations. The flavonoids contained in mung beans can also reduce oxidative stress that plays a role in cancer formation.

12. Overcoming Anemia

Anemia is a dangerous disease if it is not treated immediately. Anemia causes red blood cells to decrease from the body. In fact, red blood cells have an important role in transporting oxygen throughout the body.

With their high iron content, mung beans are a good intake for those who have anemia. Please note, iron is a substance that can help the formation of red blood cells.

In the end, the various benefits of mung beans come from the nutritional content, vitamins, and minerals in them. Mung beans have complete vitamin content, but the main vitamin content is folic acid and vitamin A. While the minerals that are quite high in mung beans are potassium and calcium.

However, further research is still needed regarding the various health benefits of mung beans. If you are interested in consuming mung beans, you can buy them in markets, supermarkets, or online.

You can consume mung beans as porridge, soup, curry, cakes, salads, drinks or various other preparations. Drink plenty of water when eating fibrous foods, including mung beans. Eating mung beans in excess can cause digestive problems because of their high fiber content.

Stop eating mung beans if you experience flatulence, diarrhea, dizziness, nausea and vomiting. In addition, if you have an allergy to nuts, consult your doctor before consuming mung beans. This is done to ensure your safety in consuming mung beans.

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