Benefits of Mint Leaves, Relieves Asthma and Depression

Mint leaves or known by the scientific name Mentha piperita L are an herbal plant that is very well known throughout the world, especially since it is widely used for various products such as breath fresheners, chewing gum, toothpaste, mouthwash, and wind oil.

What are the health benefits of mint leaves? Check out the full explanation below.

Content of Mint Leaves

Before discussing the benefits of mint leaves, another thing that is important to know is the content in it. Although usually not consumed in large quantities, mint leaves contain quite a lot of nutrients.

Here are the various nutrients contained in it, including: Potassium, Magnesium, Calcium, Phosphorus, Vitamin C, Zinc, Vitamin A.

Meanwhile, in 3.2 grams or the equivalent of two tablespoons, mint leaves provide: 2.24 calories, 0.12 g protein, 0.48 g carbohydrates, 0.03 g fat, 0.26 g fiber.

Compared to other herbs and spices, mint leaves are a strong source of antioxidants. Antioxidants help protect the body from oxidative stress, a type of cell damage caused by free radicals.

Benefits of Mint Leaves for Health

Several studies have shown that mint leaves can have a positive effect on the body by applying it to the skin, inhaling the aroma, or taking it in capsule form.

The following are some of the benefits of mint leaves that are useful for health, including:

1. Relieves Asthma

The first benefits of mint leaves are useful for asthmatics. The aroma produced by these leaves is a good reliever and reduces airway obstruction. Even so, consuming too much of these leaves can also irritate the nose and throat.

2. Overcoming Allergies and Rhinitis

The next benefit of mint leaves that is useful for health is its ability to treat allergies and rhinitis. Mint leaf extract has been shown to inhibit the release of certain chemicals that worsen the irritation inside the nose associated with hay fever and seasonal allergies.

3. Overcoming Digestive Problems

The next benefits of mint leaves are obtained from the aroma of the leaves. The distinctive aroma of mint leaves helps activate the salivary glands in the mouth, as well as the glands that secrete digestive enzymes. This condition makes the digestive system properly maintained.

In addition, the benefits of mint leaves are also believed to be able to relieve symptoms of irritable bowel syndrome (IBS). A study shows that the menthol in mint leaves can relieve diarrhea. Additionally, menthol oil can help relieve nausea associated with motion sickness.

4. Overcoming Respiratory Disorders

A study revealed that the menthol present in mint leaves helps relieve congestion. Apart from the nose, the properties of mint leaves are also effective for clearing the throat and lungs. Mint leaves can provide relief from respiratory problems that are often caused by asthma and the common cold.

5. Overcoming Acne

Mint oil is an excellent antiseptic and antipruritic agent as a skin cleanser. These substances help soothe the skin and help heal infections and itching. This is what makes the benefits of mint leaves believed to relieve acne symptoms.

While the antipruritic ingredients contained in it can be used to treat insect bites. The cool sensation of mint leaves helps one to reduce scratching. In fact, mint extract is often used as a basic component against insects because of its strong aroma.

6. Helps Lose Weight

Are you running a weight loss program? If so, it looks like you should be getting the benefits of mint leaves. A study revealed that, mint leaves can stimulate digestive enzymes that absorb nutrients from food and convert them into energy. Consumption of sugar-free mint tea can help you lose weight.

7. Maintain Memory

A study revealed that someone who consumed chewing gum with the main ingredient being mint leaves, had a higher rate of memory retention and mental alertness than those who didn't. So, if you have problems with memory, a good natural ingredient to consume is mint leaves.

8. Maintain Oral Health

For those of you who have problems with oral health, it looks like you should get the benefits of mint leaves. Mint leaves can maintain oral health by inhibiting the growth of harmful bacteria in the mouth.

Traditionally, the use of mint leaves is to rub it directly on the teeth and gums to refresh and remove bacteria. Over time, these leaves can be used as the main ingredient in making toothpaste, mouthwash and other dental health products.

9. Overcoming Nausea

Mint leaves, especially freshly crushed, help you deal with nausea and headaches. A strong, refreshing scent is a quick and effective way to treat nausea. As a practical way, you can use mint oil or other products that have a mint flavor so that stomach problems will be reduced.

10. Overcoming Headaches

If you are someone who has frequent headaches, it looks like you should get the benefits of mint leaves. A balm or oil whose main ingredient is mint leaves, when rubbed on the forehead and nose, can be a powerful remedy for quick headache relief.

11. Relieves Depression

A study revealed that the benefits of mint leaves can be used especially when you feel sluggish, anxious, or in a state of depression. The essential oil from mint leaves is very useful to help with these various problems. Smeared on or inhaled as a vapor can give calm to the body and mind.

Well, those are the various benefits of mint leaves that you can get. Although it has many benefits, these claims still require further research. In order to avoid side effects, before using it you should consult your doctor first.

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