Various Benefits of Lo Han Kuo for Health, Controlling Blood Sugar Levels

The health benefits of lo han kuo (Siraitia grosvenorii) or also known as monk fruit for health have long been known in traditional Chinese medicine. This very sweet fruit is also often consumed in the form of tea to relieve sore throat. However, apart from that, there are still many benefits that we can get.

Not only as a sweetener, but the sweet benefits of lo han kuo fruit can also be felt for overall health. Lo han kuo is a type of fruit from the Cucurbitaceae (pumpkin) group which is known to have a sweet taste.

The level of sweetness of Lo han kuo fruit extract can be up to 250 times sweeter than sugar. Interestingly, this fruit extract is not calorie and will not increase sugar levels in the body, so it is very suitable to be used as a healthier alternative sweetener.

Various Benefits of Lo Han Kuo

The following are some of the benefits of lo han kuo that are good for body health:

1. Control blood sugar levels

Lo han kuo's sweet taste doesn't come from fruit sugar, but from a natural compound called mogroside. Therefore, consumption of this fruit can please sweet lovers without worrying about the risk of excess sugar consumption. This lo han kuo benefit can also be enjoyed by diabetics to maintain their blood sugar levels.

2. Relieves sore throat

A hot drink made from lo han kuo fruit has long been consumed by monks to relieve sore throats and reduce phlegm production. The benefits of lo han kuo are then known to exist thanks to the content of mogroside compounds which are also anti-inflammatory.

3. Counteract free radicals

Not only anti-inflammatory properties, the mogroside compounds contained in lan kuo also have strong antioxidant properties. These antioxidant properties are useful for protecting cells from free radical damage that can cause various chronic diseases.

4. Helps lose weight

Lo han kuo fruit that is extracted and used as a sweetener is very suitable for consumption by people who are undergoing a diet program to lose weight. Low-calorie sweeteners, such as lo han kuo, are known to reduce the urge to eat high-sugar foods that can easily mess up your diet and gain weight.

5. Helps prevent cancer

A study shows that mogrosides in lo han kuo fruit extract can also kill cancer cells and suppress their growth. However, further research is still needed for the benefits of this quo lan.

6. Maintain heart health

This fruit can lower the risk of heart attack and stroke, which can help to maintain a healthy heart.

This benefit is due to the fact that lo han kuo contains components that prevent cholesterol oxidation (cholesterol formation into plaque in arteries and blood vessels).

Mogrosides in lo han kuo have the ability to protect cholesterol in the body from accumulating. Not only that, mogrosides can also increase HDL cholesterol which is good for heart function.

You can easily get the benefits of lo han kuo above. This fruit is more often found on the market in the form that has been dried, in the form of tea, or in the form of sweetening powder. When buying, make sure your product is free of added sugar.

You can use sweetener lo han kuo in coffee, tea, salad, yogurt, or cooking, just as you use sugar. Some people say lo han kuo sweetener leaves a taste on the tongue, but others say lo han kuo taste is not much different from sugar.

Lo han kuo is quite safe for consumption. However, people who have an allergy to pumpkin may experience an allergic reaction to lo han kuo. If you want to use lo han kuo as a substitute for sugar, it is better if you discuss it first with your doctor.

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