Benefits of Honeybush Tea, Relieve Symptoms of Menopause

Have you ever tasted honeybush tea? This herbal tea originating from South Africa has a delicious taste and can provide health benefits for the body.

Honeybush tea or also known as heuningbos, bergtee, or mountain tea is made from the leaves of the honeybush plant (Cyclopia spp). The honeybush plant has yellow flowers that smell like honey.

Various Health Benefits of Honeybush Tea

Not only does it taste delicious, honeybush tea also contains many minerals, such as iron, potassium, calcium, copper, zinc, magnesium, manganese and sodium, as well as other plant compounds that act as antioxidants. In addition, this tea is also free of caffeine.

Thanks to the many nutrients contained in honeybush tea, it's no wonder that this herbal drink provides health benefits, including:

1. Maintain healthy bones

Bone density can decrease with age. So, it is important for you to always maintain bone health from an early age so that bone density is maintained and you also avoid arthritis and osteoporosis.

Well, one way you can take care of your bone health is to regularly consume honeybush tea. This tea contains mangiferin and hesperidin compounds which support the formation of bone cells and protect them from damage.

2. Improve skin health

Having healthy skin is certainly everyone's dream. To make it happen, you can count on honeybush tea. Some studies suggest that this herbal tea has compounds with antiaging properties that can protect the skin from UV radiation, as well as reduce wrinkles, increase elasticity, and hydrate the skin.

3. Prevent obesity

A study states that the polyphenol antioxidant content in honeybush plants can inhibit and reduce the accumulation of fat tissue in the body, thereby preventing obesity. Even so, make sure you stick to a healthy diet and exercise regularly so that your body weight remains ideal.

4. Relieve menopause symptoms

As we get older, the production of the hormone estrogen decreases. This hormone decrease is one of the causes of women experiencing menopause symptoms.

To relieve menopause symptoms that are bothering you, try to regularly consume honeybush tea. This tea contains isoflavone antioxidants which have phytoestrogen properties, which are chemical compounds that can act as the estrogen hormone in the body.

5. Controlling blood sugar levels

The polyphenol content in honeybush tea is known to help prevent, control, and treat type 2 diabetes. This herbal tea is also able to prevent diabetes complications, such as kidney and nervous system damage. However, further research is still needed to prove the benefits of this one.

6. Prevent the growth of cancer cells

Another benefit of honeybush tea is that it prevents, destroys, and inhibits the growth of cancer cells. This benefit is due to the high content of mangiferin compounds in honeybush tea. Even so, further research is still needed to ensure the effectiveness of this tea in preventing or treating cancer.

Apart from the benefits mentioned above, honeybush tea is also known to relieve symptoms of respiratory disorders, whether those caused by colds, flu, or even tuberculosis, as well as boost the body's immune system.

So far, there have been no reports of side effects after consuming honeybush tea. So, you can consume it regularly and include honeybush tea in your daily drink menu list. However, make sure you boil the tea with boiling water to kill any bacteria that might contaminate the tea during the production process.

If you are on certain medications or suffer from a disease and want to use honeybush tea as an alternative treatment, you should first consult your doctor.

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