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12 Benefits of Cinnamon: Good for Diet to Lower Cholesterol

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon.

Cinnamon is a natural herbs. Usually cinnamon is often found in the form of a stick or powder.

This herbs that has a special smell turns out to have health benefits. The benefits of cinnamon that you may not know include as an antifungal, anti-inflammatory and antiseptic.

Cinnamon Content


Before explaining what the benefits of cinnamon are, the important thing to know is what it contains.

Some experts recommend consuming 1/2 to 1 teaspoon (2-4 grams) of ground cinnamon a day. Consumption of too much risk of causing health problems.

The following are the nutrients contained by cinnamon, including: Calories, Carbohydrates, Protein, Fat, Fiber, Manganese, Calcium, Iron, and Vitamin K. In addition to the nutrients listed above, each serving of cinnamon also contains a small amount of vitamin E , niacin, vitamin B6, magnesium, potassium, zinc and copper.

Benefits of Cinnamon for Health


Several studies have shown that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties. Some of these properties offer protection from cancer and cardiovascular disease. However, further research is still needed to confirm its benefits.

The following are various benefits of cinnamon that are useful for health, including:

1. Good for Diet

For those of you who are on a diet, consume cinnamon often. This is because according to research from the University of Michigan Life Sciences Institute, cinnamon contains cinnemaldehyde which is useful to help burn fat that has accumulated in the body. Besides that, cinnamon can also reduce your appetite.

So, so that you can lose weight quickly, drink cinnamon boiled water mixed with honey regularly. That way, you can immediately feel the benefits of cinnamon for your diet.

2. Rich in Antioxidants

Apart from cinnemaldehyde, cinnamon also has other beneficial properties such as anti-oxidant substances which are quite high. This substance can provide many benefits to the body, for example reducing damage in the body due to free radicals, preventing premature aging, preventing oxidative stress, and being able to control the formation of nitric oxide which can cause brain disorders, cancer, and other serious diseases. Some of the antioxidants found in cinnamon, namely polyphenols, phenolic acids, and flavonoids.

3. Maintain Heart Health

The benefits of cinnamon for heart health have also been proven. This spice reduces total cholesterol, bad LDL cholesterol and triglycerides, while maintaining stable HDL cholesterol levels. In fact, a recent review study revealed that cinnamon can also increase HDL cholesterol levels.

By consuming cinnamon regularly, you can avoid various kinds of heart problems, such as high cholesterol, high blood pressure, and high triglyceride levels.

4. Prevent Diabetes

The efficacy of cinnamon, which is also well known to many people, is that it can lower blood sugar. Cinnamon can lower blood sugar in several ways, first by reducing the amount of glucose that enters the bloodstream after you eat. It does this by disrupting a number of digestive enzymes, so that carbohydrates are broken down more slowly in the digestive tract.

Second, the compounds in cinnamon can also act on cells by mimicking insulin. This can increase the absorption of glucose by the body's cells, although not as fast as insulin itself. A number of studies that have been conducted in humans have also confirmed the anti-diabetic effect of cinnamon, by showing the results that fasting blood sugar levels can decrease by 10-29 percent by consuming cinnamon.

5. Anti-inflammatory

Apparently, the anti-oxidants in cinnamon also have strong anti-inflammatory properties, so they are useful for preventing inflammation throughout the body.

6. Prevent Cancer

Another benefit of cinnamon is that it can prevent cancer. This is due to the presence of anti-oxidants that are effective in protecting against DNA damage, cell mutation and tumor growth. While the content of cinnemaldehyde, is useful for inhibiting the growth of cancer tumors and protecting DNA from free radical damage which causes cancer.

7. Improve Brain Function

Neurodegenerative diseases such as Alzheimer's and Parkinson's can be prevented early. According to the researchers, the extract content in cinnamon can prevent the buildup of harmful proteins in the brain that are often found in Alzheimer's patients.

Another benefit of cinnamon is that it has the potential to protect brain nerve cells (neurons) and improve motor function, especially for people with Parkinson's.

8. Improve Digestive Tract

Stomach bloating, cramps or full of gas, especially after eating? In traditional Ayurvedic medicine, cinnamon oil is used to treat digestive problems.

The warm and spicy taste of cinnamon is believed to be effective in warding off various viruses and germs in digestion.

For the benefits of cinnamon, you can drink tea or boil cinnamon water after eating. You will immediately feel a significant difference in the digestive tract!

9. Stabilizing Hormones

From the previous discussion, you know of the benefits of cinnamon for maintaining blood sugar levels and anti-inflammatory. This condition is necessary for stable hormones, especially in the female cycle.

Some symptoms such as insomnia, weight gain, fatigue, and fertility problems can be caused by hormone instability. Cinnamon is often used as a natural herbal remedy to relieve these symptoms.

10. Against Bacterial and Fungal Infections

One of the benefits of cinnamon for health is preventing the growth of bacteria and fungi in the body.

Cinnamon has the active component Cinnamaldehyde, which can boost the immune system and fight various types of infections such as Listeria and Salmonella.

Cinnamon oil is also often used to relieve symptoms of respiratory tract diseases caused by fungi.

Cinnamon sticks contain essential oils that are effective in eliminating bad breath naturally. Try chewing the cinnamon stick, guaranteed the bacteria in your mouth will disappear in an instant.

11. Maintaining Eye Health

Several studies have shown that cinnamon taken with other herbs is believed to treat eye disorders such as conjunctivitis and dry eyes. A further medical review is needed to prove this benefit of cinnamon.

12. Maintain Oral Health

The last benefit of cinnamon is to keep the mouth healthy. This is due to the antimicrobial effect of cinnamon.

A study published in the journal Nutrients shows that spices can help prevent tooth decay and bad breath.

Well, that's the health benefits of cinnamon that you can get. Although cinnamon is useful for supporting body health, most of it still requires further research. You should not use cinnamon as a substitute for medical treatment. Consultation with a doctor is necessary before trying to consume it.

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