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9 Health Benefits of Cucumber: Help Lower Blood Sugar

Cucumber has a number of benefits for the body, including preventing dehydration and good for the skin. Besides containing lots of water, this plant also contains vitamins, minerals, and antioxidants that are good for the body.

Seeing the many nutritional content that can be obtained from a piece of cucumber, from now on, don't ignore its presence on the plate because its content is very important to support the health of our bodies.

Nutrition Content of Cucumber


A 50 gram serving of cucumber contains 80 grams of potassium which is good for lowering blood. In the body, potassium works to dilate blood vessels so that blood pressure that was initially high will decrease. Simply put, cucumber dinggap has the same effect as hypertension drugs.

In addition, the abundant vitamin K content in cucumber is also linked to bone health and prevents bones from breaking easily. The cucurbita compound content in cucumber also provides many health benefits such as helping to reduce blood sugar spikes, preventing atherosclerosis and cancer.

The various benefits of cucumber, of course, come from its nutritional and nutritional content. The following is the nutritional content of cucumber for every 300 grams:
  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the recommended daily intake
  • Vitamin K: 62% of the recommended daily intake
  • Magnesium: 10% of the recommended daily intake
  • Potassium: 13% of the recommended daily intake
  • Manganese: 12% of the recommended daily intake

Benefits of Cucumber for Health


Cucumber contains 0.65% protein, 0.1% fat and 2.2% carbohydrates. Also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. In fact, the cucumber seeds themselves contain hypoxantime alkaloid toxins, which serve to treat children suffering from intestinal worms.

In addition, the following are the health benefits of cucumbers, summarized from various sources.

1. Prevent dehydration

Most people drink six to eight glasses of water per day in order for the body to function properly. But if you feel bored with plain water, you can add the cucumber slices to the water to make infused water, which will add flavor and encourage you to drink more.

About 96% of the cucumber content is water. Apart from that, this fruit also contains electrolyte particles. The content of cucumber makes it useful for maintaining body fluids. The condition of body fluids is very important for body function, including for bowel performance, preventing constipation, and preventing kidney stones.

2. Lower blood pressure

Drinking cucumber infused water can also help lower blood pressure, because cucumbers contain potassium which can regulate the amount of salt in the kidneys.

For those of you with hypertension, usually in the body there are levels of sodium that are too high. High levels of sodium make water levels in the body imbalance which leads to increased blood pressure. In order to neutralize this, the body needs sufficient potassium. However, many people do not get enough potassium every day.

Therefore, to help balance sodium levels in the kidneys, you must regularly consume cucumber water. By consuming it, you will maintain blood pressure stability. In fact, cucumber water is also able to keep the blood from clotting properly.

3. Helps you lose weight

If you are trying to lose weight, then start drinking less sugary drinks and soda from now on, replace it with cucumber juice or water to help you reduce your body's calories.

Cucumber can add freshness and flavor to salads, sandwiches and side dishes can also be used as a substitute for higher calories. Apart from that, the high water content of cucumber can help you lose weight too.

One analysis looked at 13 studies including 3,628 people and found that eating foods with a high water content and low calories was associated with significant weight loss.

4. Caring for the skin

If you have acne prone skin, you can eat cucumber or use a cucumber mask. Cucumbers contain vitamin B5 (pantothenic acid), which is often used to get rid of acne. Apart from that, cucumber slices also help reduce eye bags as they contain caffeine and are rich in water.

5. Contains Antioxidants

Antioxidants are molecules that inhibit oxidation, which causes us to breathe in free radicals. This dangerous accumulation of free radicals can lead to several types of chronic diseases such as cancer and heart, lung and autoimmune diseases.

Fruits and vegetables, including cucumbers, are very rich in beneficial antioxidants that can reduce the risk of this condition. One study found cucumbers caused significant increases in several markers of antioxidant activity and increased antioxidant status.

Another study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are particularly effective at blocking harmful free radicals.

6. Lowering Blood Sugar

Several animal studies have found that cucumbers can help reduce blood sugar levels and prevent some diabetes complications. One animal study examined the effects of various plants on blood sugar. Cucumber has been shown to effectively reduce and control blood sugar levels.

Other animal studies induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peels reverse most diabetes-related changes and cause a drop in blood sugar. However, the evidence is currently limited to animal studies. More research is needed to determine how cucumber might affect blood sugar in humans.

5. Smooth Digestion

Eating cucumber can help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can change your water balance and make bowel movements difficult.

Cucumber is rich in water and improves hydration. Staying hydrated can improve stool consistency, and cucumbers contain fiber, which helps regulate bowel movements. In particular, pectin, a type of soluble fiber found in cucumbers, can help increase the frequency of bowel movements. One study had 80 participants supplement with pectin. It was found that pectin speeds up the movement of the intestinal muscles, while feeding the beneficial bacteria in the gut that promote digestive health.

6. Maintain healthy bones

Cucumber is rich in vitamin K. With this vitamin, cucumber is believed to maintain bone health. Bones play a role in helping the absorption of calcium, a mineral that is also vital for bone health.

7. Overcoming puffiness around the eyes

The most common benefit of cucumber is its ability to treat swollen eyes. Puffy eyes due to sleeping too late or tired eyes from working at the computer for too long. The trick, thinly sliced ​​cucumber and put it in both eyes, do it while lying down for 15 minutes.

8. Maintain kidney health

Cucumber contains silicon, fluorine and potassium, and has low calorie levels, so the benefits of cucumber can help stimulate the kidneys to get rid of metabolic waste and fat deposits in the body.

How to get the benefits of cucumber is easy, namely by consuming fresh cucumber juice. Do this every day, until the stomach gets used to receiving cucumber liquid.

9. Inhibits the growth of cancer cells

Contains lignans and cucurbitacun, the benefits of cucumber which are useful for health are its ability to protect the body from cancer. In fact, a study revealed that one of the cucumber ingredients that can inhibit the growth of prostate cancer is the flavonoid fisetin.

Tips for Serving Fresh and Healthy Cucumber Water


Besides being often served as a food complement, cucumbers can also be served in the form of a drink. The following are tips for serving cucumber drinks that you might try at home.

Ingredients:
  • 1/4 cucumber, thinly sliced
  • 2 limes
  • 2 lemons
  • 2 green tea bags
  • 1 liter unsalted soda
  • 1 liter of warm water
  • A pinch of mint leaves
  • Ice cubes as needed.

How to make:
  • Put the mint leaves and teabag in warm water, let it sit for 5-10 minutes.
  • Squeeze the lemon and lime, then mix it into the tea. Don't forget to separate a few slices of lemon for later use as a garnish.
  • When the mixture has settled, add the cucumber slices.
  • Serve the drink with ice cubes and plain soda, and garnish it with a lemon wedge.

There are still many variations of other drink recipes that you can make using a mixture of cucumbers and other fruits. You can make your own creations according to your taste, to get a variety of cucumber benefits for your health.

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