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12 Benefits of Chamomile for Health, Slows Osteoporosis

Chamomile is a flower plant that has been widely used to treat stomach aches and as a mild sedative. Some of his early studies used a combination of chamomile with other plants, and showed that it could be beneficial for health. However, as with any combination product, it is difficult to prove that the benefits come from just one plant.

Products containing chamomile and other herbal remedies have been shown to relieve abdominal pain, heartburn, nausea, and vomiting. Another mixture with chamomile can relieve colic in babies.

Chamomile is a flower that is useful for reducing mouth sores caused by cancer. Several studies have shown that chamomile can help with other symptoms, such as diarrhea in children, hemorrhoids, anxiety, and insomnia. When used on the skin, chamomile can help with skin irritation and heal wounds. Several studies have shown that chamomile is also as effective as hydrocortisone cream for eczema sufferers.

Chamomile Benefits for Health


Before you know the benefits of chamomile, you need to know that generally this plant is processed in the form of essential oils or consumed together with tea. A number of benefits of chamomile are obtained because this plant contains antiseptic, antibiotic, antidepressant, antineuralgic, anti-inflammatory, anti-infective and carminative properties.

Please note, chamomile oil is extracted from the flowers of the chamomile plant. A number of ingredients contained in it are alpha pinene, beta pinene, camphene, caryophyllene, sabinene, myrcene, gamma-terpinene, pinocarvone, farsenol, cineole, propyl angelate, and butyl angelate. In addition, the benefits of chamomile can also be obtained by the body because of the content of alpha bisabolol, bisabolol oxide-A & B, and bisabolene oxide-A.

Meanwhile, chamomile tea has long been used as a traditional medicine in overcoming health problems. Numerous studies have looked at the potential of chamomile tea.

Chamomile tea has long been used as a traditional medicine to treat various health problems. Some people who have experienced the benefits of chamomile say, chamomile tea is safe to use as a disease treatment supplement, but it does not replace medical care when someone has a serious illness.

Here are some of the benefits of chamomile that you should know, including:

1. Relieves allergic reactions

Those of you who have allergies are certainly familiar with a number of the symptoms they cause. In order to deal with the disorders caused by allergies, you can feel the benefits of chamomile. Apart from allergies, the benefits of chamomile oil can also be used to treat a number of symptoms such as irritation, swelling to itching.

2. Overcoming depression

Chamomile oil is often used to treat depression problems. This is because the aroma of chamomile oil can calm the mind. Treatment of depression using chamomile oil itself has been carried out by Italians, Sardinians to Brazil for a long time.

3. Reducing menstrual pain

The benefits of chamomile can also be obtained by women who are menstruating. Several studies have linked chamomile tea to its ability to reduce the severity of menstrual cramps. A study found that consuming chamomile tea for a month can reduce menstrual cramps and pain.

4. Maintain healthy skin

The benefits of chamomile oil are also believed to maintain skin condition. Applying chamomile oil to the skin can actually moisturize and prevent a number of diseases.

Call it eczema to psoriasis which can be overcome by applying chamomile flower oil. This is because chamomile oil contains anti-inflammatory and anti-bacterial ingredients that are effective in keeping the skin healthy.

Additionally, several studies have found that chamomile ointment can help treat eczema and mild inflammatory skin conditions, although they are not as effective as hydrocortisone creams.

5. Prevent insomnia

Having insomnia is also dangerous for your health. Not only does it make you weaker and sluggish, insomnia can also trigger other ailments. However, insomnia can be treated with chamomile oil. The benefits of chamomile are obtained because the aroma of chamomile oil will make you more relaxed and sleepy, a condition that makes you sleep better.

6. Overcoming diabetes and lowering blood sugar

Several studies have found that chamomile tea can lower blood sugar in diabetics. This research does not suggest that chamomile is a viable substitute for diabetes medications, but may be a useful supplement for existing treatments.

Meanwhile, other studies have found the benefits of chamomile can prevent an increase in blood sugar. This effect reduces the risk of long-term diabetes complications. It's just that this research has only been done in animals.

7. Reduces inflammation

Inflammation is the body's immune system's reaction to fighting infection. Chamomile tea contains chemical compounds that can reduce inflammation. However, long-term inflammation is linked to a variety of health problems, including hemorrhoids, gastrointestinal pain, arthritis, and autoimmune disorders.

8. Cancer prevention

Several studies have shown that chamomile tea can fight cancer cells and prevent these cells from developing. Even so, the findings related to this should be carried out further research because some studies are still being carried out on animals.

9. Slows down osteoporosis

The unexpected benefit of chamomile is its ability to overcome osteoporosis. Osteoporosis is a progressive loss of bone density. This condition increases the risk of fractures and slouching postures.

People who are at high risk of developing osteoporosis are menopausal women. In addition, this condition can also be related to the hormone estrogen in the female body.

A study found that chamomile tea has anti-estrogenic effects. Where this is what helps promote bone density. However, more research is needed regarding these benefits of chamomile.

10. Treating cold symptoms

Several studies have shown that inhaling the vapor with chamomile extract can relieve some symptoms of the common cold. However, the benefits of chamomile oil have not been scientifically proven.

11. Heart health

Another benefit of chamomile oil is its ability to maintain heart health. This is due to the high flavonoid content. Flavonoids are believed to reduce tension in blood vessels. The calming properties of chamomile manifest in the essential oil to calm the nervous system which allows adequate blood flow to-and-from the heart.

12. Prevent arthritis

Arthritis is a condition that is the result of inflammation of the joints and muscle tissue. It is an excruciating condition that falls into the category of chronic disease.

However, the concentrated anti-inflammatory properties of chamomile essential oil help to penetrate deeply into the skin layers and soothe inflammation in the joints. Chamomile oil can also be applied to other parts of the body such as the lower back or knees to relieve pain.

Although there are many benefits of chamomile that you can get, another thing that should not go unnoticed is that chamomile can interact with other medications or with health conditions you have such as allergies.

People with a history of severe allergies should avoid chamomile, as allergic reactions can get worse over time. Consult a doctor before using it.

What Are the Side Effects of Chamomile?


Chamomile is one of the herbs in herbal ingredients that can cause several side effects, including:
  • burning in the face or eyes
  • drowsiness, and at higher doses causes vomiting
  • hypersensitivity

Not everyone experiences this side effect. There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

What Should I Know Before Using Chamomile?


Store chamomile in a cool, dry place, away from heat and humidity. Chamomile contains small amounts of coumarin, which has a mild effect on blood thinning, but usually only at high doses for a long time. Stop using chamomile two weeks before surgery because of possible interactions with the anesthetic.

The regulations governing the use of herbal supplements are less stringent than those of drugs. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.

How Safe Is Chamomile?


Be careful for pregnant women. Some studies suggest that chamomile may be dangerous for the baby in the womb and can have an impact on miscarriage. However, further research is needed to confirm this. Avoid using chamomile together with sedatives or alcohol. The reason is, chamomile may increase the harmful effects of each substance.

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