Health Benefits of Aloe Vera: Reducing the Risk of Heart Disease

Aloe vera is known by people as a plant that is rich in benefits, especially for beauty. It is not surprising that nowadays beauty products made from aloe vera are increasingly in demand. In addition to beauty, it turns out that aloe vera is also good for consumption because it provides many benefits for the health of the body.

There are two parts of aloe vera that people usually use to get its properties, namely gel and latex. This clear aloe vera gel with a jelly-like texture can be found from the cells in the middle of the aloe vera skin. This gel is often processed into ointments, lotions or creams for use as medicine.

While latex can be obtained from the cells just below the skin layer of aloe vera. Usually latex is processed into dry substances such as supplements. Apart from being a medicine, women also often use aloe vera to treat healthy hair and skin by using the gel.

Benefits of Aloe Vera for Health

Aloe vera contains a variety of nutrients that are good for your health. Some of the substances contained in aloe vera are sugar, a number of enzymes, vitamins, minerals, sterols, saponins, amino acids, salicylic acids, and special compounds, such as anthraquinones.

Due to its nutritional content, aloe vera also has various health benefits. Aloe vera meat can be consumed immediately after cleaning the sap, or you can also make aloe vera juice.

1. Overcoming Digestive Problems

Often have difficulty defecating or have other digestive problems? Try consuming aloe vera regularly. Aloe vera contains chemicals that are effective as laxatives. The nutrients in aloe vera are able to stimulate the growth of good bacteria in the intestine so that it can nourish the digestive system.

2. Reducing the Risk of Heart Disease

Heart disease is a disease that most people fear because it can happen suddenly and without realizing it. However, by consuming aloe vera regularly, you can avoid this dangerous disease. The nutrients contained in aloe vera are able to maintain heart health and reduce a person's risk of developing cholesterol.

3. Helps Maintain Dental and Oral Health

Recently, a study found that this plant, also known as aloe vera, has anti-bacterial properties and contains nutrients that are believed to be able to maintain healthy teeth and mouth. A study in the Journal of India Society of Periodontology reveals that eating aloe vera regularly can treat plaque and dental problems in general.

4. Treating Rheumatoid Arthritis

Rheumatoid arthritis, which is known as arthritis, is an autoimmune disease that occurs when the body is attacked by the immune system itself. Aloe vera is a powerful medicine to cure this disease. Taking aloe vera for two consecutive weeks can treat pain due to rheumatoid arthritis.

5. Controlling blood sugar levels

A study found that the benefits of consuming two tablespoons of aloe vera juice every day for two weeks helped lower blood sugar levels in people with type 2 diabetes. The same study also states that with the same consumption pattern, triglyceride levels in the blood can be lowered.

However, this benefit is still controversial, as there are other studies that show the opposite results.

6. Overcoming the rise of stomach acid

Drinking aloe vera will help you to overcome the increase in stomach acid. The reason is that aloe vera is high in natural nutrients that can reduce stomach acid.

Apart from the benefits of aloe vera for your overall health, here are other benefits of aloe vera that are more specific for beauty.

7. Hydrates the body

Aloe vera is a plant that is high in water content in it. So that the other benefits of aloe vera are to hydrate the body. A body that is well hydrated allows toxins to be released smoothly so that the organs of the body can function optimally. A well hydrated body also allows for a quick recovery process after you exercise.

8. Accelerate the healing of burns

Another benefit of aloe vera is that this plant is often used as a topical medicine, aka it is more often rubbed on the skin than eaten. Its use is to accelerate the wound healing process, especially burns.

Know the Risks of Aloe Vera Juice Side Effects

Although it is believed to have health benefits, you also need to know some of the side effects of aloe vera, namely:

  • Increase the risk of miscarriage.
  • Causes cramps and abdominal pain, if consumed in excess. Consuming aloe vera products that still contain excessive amounts of latex can also cause diarrhea, kidney problems, electrolyte disturbances, and impaired liver function.

Aloe vera can also interact with certain medications. So if you are taking medication, ask your doctor whether it is okay to consume aloe vera. The reason is, aloe vera might increase the side effects of the drugs you are taking.

Aloe vera can help maintain a healthy body. However, if you have a special health condition, you should first consult with your doctor before deciding to consume aloe vera.

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