Fruits Rich in Fiber to Treat Hemorrhoids

Hemorrhoid or dilated blood vessels at the end of the 'drain' channel generally occurs due to a lack of fibrous food. Therefore, a quite effective way to deal with hemorrhoids is to increase fiber intake. One example of fiber-rich foods is fruit, and of the many fruits, there are several types that have been named as fruit to treat hemorrhoids.

Apart from fruit, vegetables and whole grains in general are fiber-rich foods that are highly recommended for hemorrhoid sufferers to consume. However, don't forget that these food ingredients cannot cure hemorrhoids instantly.

When you are diligent in eating fiber-rich foods, hemorrhoids will not weigh down. This action can also prevent hemorrhoids.

List of Fruits to Treat Hemorrhoids

Fruit with high fiber content is right for treating hemorrhoids. Well, fruit with high fiber content can be defined as fruit that has, at least, 5 grams of fiber per serving. Examples of fruits in this category are blueberries, raspberries (red berries), and pears.

In addition, there are fruits that are known as "good source of fiber", namely fruits that contain between 2.5-5 g of fiber per serving or 10-19 percent of the daily requirement. These fruits include blueberries, bananas, dates, figs, kiwi, guava, and oranges.

These fiber-rich fruits are very good for treating hemorrhoids. However, don't forget about green vegetables and whole grains, which can also be used as an addition to fiber intake to facilitate the digestive process. In the end, the combination of consumption of these foods can help cure hemorrhoids.

Here are some types of fruit to treat hemorrhoids:

1. Berries

Berries are actually effective in treating hemorrhoids. The high content of vitamin C and fiber from this fruit is very good for cleaning the digestive system and smoothing bowel movements.

Fiber content in berries:

  • Raspberries: 6.5 grams per 100 grams.
  • Blackberries: 7.6 grams per cup.
  • Blueberries: 3.6 grams per cup.
  • Strawberries: 2 grams per 100 grams.

In addition, the fatty acid content of Gamma Linoleic Acid or GLA in berries can encourage the body to produce prostaglandin hormones. This substance is very good for relieving pain. Unfortunately, berries tend to be difficult to find in traditional markets.

2. Pears

Pears are included in the fruit group that has a high fiber content. This sweet fruit with a little fresh acid is good for consumption by hemorrhoid sufferers.

Every 100 grams of pears contain as much as 3.1 grams of dietary fiber. Additionally, pear fiber is an insoluble type which makes it easier for the intestine to digest.

The water and fiber content in pears are very helpful in softening the stool so that it can relieve hemorrhoid conditions. Pears can also be used as a hemorrhoid prevention food.

3. Bananas

Bananas are known to be very good for digestion because of their high fiber, vitamin C, and potassium content. The main reason why bananas are good for hemorrhoids is because of their fiber.

One medium banana contains about three grams of fiber. Fiber is very good for softening stools and will prevent constipation which is one of the main causes of hemorrhoids.

However, make sure you only eat ripe bananas. Instead of being healthy, eating young bananas can actually trigger constipation.

4. Dates

Dates which are characteristic of the month of Ramadan are actually very good for treating hemorrhoids. Its main benefits are in its high food fiber content and its ability as a natural laxative.

The fiber content of dates reaches 6.7 grams per 100 grams, so it is very good for digestion. To relieve constipation, you can soak dates overnight, then eat them in the morning. Dates are of course also very good for hemorrhoids, both as prevention and treatment.

5. Figs

Figs are one of the fruits that have been known for a long time as an efficacious fruit to treat constipation. The fiber content is quite high, which is about 3 grams of every 100 grams of fresh figs. This amount of fiber is very good for digestion.

Unfortunately, this fruit is rarely consumed in the country because it is more widely cultivated in the Middle East region.

6. Kiwi

Kiwi is also included in the fiber-rich fruit line which is very good for treating hemorrhoids. 100 grams of kiwi fruit contains 3 grams of dietary fiber which is very good for digestion.

This fiber will help expedite the excretion of waste which will certainly relieve the hemorrhoid condition. In addition, the vitamin C content of this exotic fruit which is widely cultivated in New 

Zealand is also very good for helping the healing process of hemorrhoids from within.

7. Guava

Guava fruit is known to nourish the skin because of its high vitamin E and C content. Not only that. Guava is also very good for digestion.

Biting or swallowing the seeds directly, which are laxative, can function as a natural laxative to smooth bowel movements and overcome constipation. Not to mention the high fiber content, about 3 grams of 100 grams of fresh guava fruit. This fiber is certainly very good for hemorrhoid sufferers to facilitate digestion. In addition, the content of vitamins C and E can help heal and regenerate wounds from within.

8. Oranges

Oranges are also a powerful fruit to treat hemorrhoids. The content of vitamin C, fiber, and water in this fruit is very good for digestion, especially in softening feces.

Almost the same as bananas, one medium orange (154 grams) contains 3 grams of fiber. While the content of vitamin C can help the healing process and play a role in maintaining the elasticity of blood vessels. This is what will help relieve the symptoms of hemorrhoids.

9. Pomegranate

This distinctive red pomegranate with a sour and sweet taste is also proven to be good for curing hemorrhoids. Its natural astringent content can help reduce swelling that occurs in the anus, thereby reducing the pain that arises.

In every 100 grams of pomegranate alone contains 4 grams of fiber. It is not surprising that pomegranate is good for hemorrhoid treatment. This fruit is even recommended for consumption by hemorrhoid sufferers that are getting worse to reduce the swelling and pain that arises.

Serving pomegranate is recommended by drinking the juice rather than eating the fruit directly. However, make sure to only consume fresh pomegranate juice, not processed juice that is sold in bottles at the store.

Recommended Daily Fiber Requirements

Daily food intake should contain enough fiber, especially if you suffer from hemorrhoids, fiber needs must be met or even added. Then, how much fiber do you need daily?

According to National Digestive Diseases Informatiaon, it is recommended that you meet 25 grams of fiber per day for women and 38 grams per day for men. Needs and what is fulfilled will be very good for healing hemorrhoids.

The higher the dietary fiber intake in your daily menu, the better your digestive condition will usually be. Starting to heal hemorrhoids from within is a wise choice before the hemorrhoid becomes severe and requires surgery.

This article is for health information only, not a medical diagnosis. You are advised to continue to consult directly with your personal doctor.


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