Not Only Spinach, These Are Blood-Boosting Vegetables for Anemia Sufferers

There are several vegetables that are known to increase blood pressure, from spinach, mushrooms, tomatoes, to potatoes. These blood-boosting vegetables contain nutrients that can prevent or treat anemia.

Not only iron, this blood-boosting vegetable line also contains many nutrients that can help the body produce red blood cells.

Blood-boosting Vegetables to Treat Anemia

Often feel tired, short of breath, or chest pain? Beware, it could be a symptom of anemia. This disease occurs when the number of red blood cells in the body decreases. According to a journal in The Lancet, anemia is considered a common disease that affects a third of the world's population, and visiting and consulting a doctor is the wisest option for treating anemia. However, you can also try a variety of blood boosting vegetables below.

1. Spinach

Spinach is a blood-boosting vegetable that is familiar to Indonesians. Who would have thought, in 100 grams of spinach there are 2.7 milligrams of iron. If you eat it diligently, the production of red blood cells in the body will be maintained. Plus, spinach is also equipped with vitamin C, which can help the body absorb iron better. 100 grams of spinach also contains 1.1 more iron than red meat .

2. Kale

While it doesn't contain as much iron as spinach, kale shouldn't be underestimated. In 100 grams of boiled kale, there is 1 milligram of iron which can help the body produce more red blood cells so anemia can be prevented. In addition, this blood-boosting vegetable also contains vitamin A, which also helps the body produce red blood cells.

3. Collard

Still from the green vegetable family, this time there is collard that is included in the blood-boosting vegetable group. In one cup of boiled collard, there are 2.2 milligrams of iron in it. Not only that, collard also contains 34.6 milligrams of vitamin C, which is effective in helping the body absorb iron better.

4. Potatoes

Blood-boosting vegetables are often used as a substitute for rice because they contain high carbohydrates. Yes, potatoes, this brown vegetable that likes to be made into patties contains 3.2 milligrams of iron in every 295 grams. Not only that, these blood-boosting vegetables can also meet 46 percent of your daily vitamin C needs so that your body can absorb iron. better.

5. Mushrooms

Some types of mushrooms contain iron, for example, white mushrooms, which contain 2.7 milligrams of iron in every one cup. In addition, oyster mushrooms contain even twice as much iron as white mushrooms.

6. Carrots

In addition to iron, the body also needs vitamin A to maintain red blood cell levels. One of the blood boosting vegetables that contain vitamin A is carrots. Just half a cup of carrots contains 459 micrograms of vitamin A or the equivalent of 184 percent of your daily needs.

7. Sweet potatoes

Copper is a nutrient that helps red blood cells gain access to iron. This copper content is the reason why sweet potatoes are believed to be blood-boosting vegetables. In 100 grams of sweet potatoes, there are 0.3 milligrams of copper. Plus, these vegetables also contain as much as 2.1 milligrams of iron.

8. Red peppers

Red peppers are blood-boosting vegetables that contain vitamin A. In fact, the vitamin A contained in red peppers is still beta carotene. However, when it enters the body, beta carotene will be converted into vitamin A.


9. Broccoli

Anemic sufferers are strongly advised to eat vegetables that have a dark green color, because green vegetables contain more iron, including broccoli.

The content of folic acid and vitamin B in broccoli can also produce the formation of new red blood cells so it is very good for anemia sufferers. If consumed regularly, broccoli can save us from anemia.

10. Asparagus

Asparagus is also included in one of the vegetables that have a high iron content. In 100 grams of fresh asparagus, you can get 2.14 mg of iron. So this one vegetable is very safe for daily consumption by people with anemia.

11. Tomatoes

Who doesn't know this one vegetable? Yes, tomatoes are easy to find anywhere. Usually, tomatoes are cooked into sambal or a complement to stir-fry.

Well, tomatoes are rich in vitamin C which is good for helping the fast absorption of iron in the body of anemic sufferers so that new red blood cells will grow quickly. We recommend that you consume it directly! That is so that the nutrition is not reduced.

12. Cassava leaves

Don't underestimate the cassava leaves! Cassava leaves have a myriad of nutrients that are very good for health, such as vitamin C, vitamin B1, phosphorus, protein, carbohydrates, fat and iron to ward off anemia.

13. Beans

The taste is sweet when made vegetable soup, green beans can also be a weapon to increase blood. The green dye does contain enough iron to produce new blood cells. So bunis must also be included in the daily vegetable list.

How to Increase Red Blood Cells Through Lifestyle

While eating various blood-boosting vegetables above, it's a good idea to also live a healthy lifestyle. Because, some habits in life can interfere with the production of red blood cells.

1. Reduce or avoid alcohol

For those of you who like to consume alcoholic drinks, you should start now to reduce or avoid them. This is because alcohol can reduce the levels of red blood cells in the body, making it prone to developing anemia.

2. Exercise regularly

Exercising regularly can also increase the red blood cells in the body. Because, when you exercise, your body will need more oxygen. The body's need for oxygen stimulates the body to produce more red blood cells.

Eating blood-boosting vegetables is not enough. Therefore, include a variety of other healthy activities that can help the body produce red blood cells.

Eating a variety of blood-boosting vegetables above is one way to prevent or treat anemia that can be done. However, consulting a doctor is still necessary because the healing process of anemia will not be optimal without medical treatment.

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