Benefits of Longan Fruit for Health, Help Overcome Hair Loss

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds.

Longan, whose Latin name is Dimocarpus longan Lour, is a type of fruit that thrives in tropical Asian climates. This fruit is found in China, Vietnam, Thailand and Indonesia.

This fruit is similar to lychee, but has a fairly hard skin that is brownish yellow.

Longan fruit is a fruit that is low in calories and carbohydrates, even contains no fat. A small bowl of fresh longan contains only 17 calories and 4 grams of carbohydrates. However, dried longan is higher in calories and carbohydrates, with a small bowl containing 80 calories and 21 grams of carbohydrates.

Longan fruit is also a good source of vitamin C. A small bowl of fresh longan provides nearly 40 percent of the recommended daily intake of vitamin C. This vitamin is essential for healthy bones, blood vessels and skin.

Benefits of Longan Fruit for Health

In a serving of longan fruit (about 50-100 grams) contains about 150-250 calories. This fruit, which is rich in polyphenol and flvonoid antioxidants, also contains a variety of other nutrients, such as:

  • Fiber.
  • Water.
  • Protein or amino acids.
  • Minerals, including calcium, iron, phosphorus, copper, and potassium.
  • Vitamins, such as vitamin B and vitamin C.

The many nutrients contained in longan fruit will certainly benefit your health. Longan fruit is also good for consumption by pregnant women.

The following are some of the benefits of longan fruit that you can get:

1. Maintain weight

Calories are one of the factors that determine body weight. If you are overweight and want to reach your ideal body weight, one of the ways you can do this is to reduce foods that are high in calories, such as white rice, cakes, ice cream, and fast food.

Instead, you can make longan fruit as part of your diet, because this fruit does not contain many calories. In 100 grams of longan fruit, there are only about 200 calories.

In addition, the fiber content in longan can also make the body feel fuller for longer. This can prevent you from snacking and help maintain your weight.

2. Increase immunity

The benefits of longan fruit are good for maintaining immune because of the high content of antioxidants and vitamin C in them. These two types of nutrients play a role in making white blood cells work better and help relieve inflammation.

When white blood cells work properly, the body can fight bacteria and viruses that cause infection. Thus, the body will not fall sick easily.

3. Counteract the effects of free radicals

Free radicals can accumulate in the body if you are frequently exposed to toxic substances, sunlight for a long time, or pollution, such as cigarette smoke and motor vehicles.

If there are too many of them, free radicals can cause damage to body cells, which over time is at risk of causing various health problems, such as cardiovascular disease and cancer.

To prevent further organ damage from free radicals, the body needs antioxidant intake to counteract the effects of free radicals. One of the fruits that are rich in antioxidants is longan fruit.

4. Maintain healthy eyes and skin

Because of its nutritional and antioxidant content, longan fruit is also useful for maintaining healthy eyes and skin. In the eye, antioxidants and vitamin C can reduce inflammation, prevent eye damage, and lower the risk of developing eye diseases related to aging, such as cataracts and macular degeneration.

While on the skin, the nutrients contained in longan fruit are useful for preventing premature aging and helping the skin to produce collagen. This substance plays a role in forming the strength and flexibility of the skin. 

5. Maintain Heart Health

Longan fruit is believed to be able to maintain heart health and healthy blood vessels because it contains high enough vitamin C. That way, you will avoid heart disease due to damaged blood vessel walls.

Vitamin C in longan fruit plays a role in repairing blood vessel walls, and reduces the risk of heart attack.

6. Preventing Kidney Stone

Longan is one of the fruits that can prevent kidney disease. This round fruit with a brown shell contains minerals that are high enough to prevent clumps of mineral crystals called kidney stones. Longan also contains phosphorus to filter toxins in the body.

7. Overcoming Diabetes

Longan fruit is believed to be able to treat diabetes. A study found that the phenolic content of longan fruit can reduce blood glucose levels, so it can regulate blood sugar levels.

8. Strengthens Bones

Not inferior to milk, longan fruit also contains ingredients that can increase bone strength. Diligently consuming longan can strengthen bones and prevent osteporosis. This fruit also contains phosphorus which plays an important role for bone health.

9. Maintain Health and Strength of Hair

Vitamin C in longan can also help nourish the scalp, thereby strengthening hair and preventing hair loss. The protein content in longan fruit can also strengthen hair roots and improve hair quality.

10. Prevent anemia

Longan contains a small amount of iron which can help stimulate red cell production and improve blood circulation. This will help you avoid anemia.

11. Reduce stress

Longan has high antioxidants (polyphenols). Polyphenol compounds, such as gallic acid, can remove stress-causing free radicals. In addition, longan also has bioactive compounds that can prevent insomnia and anxiety.

Those are the benefits of longan fruit which is very useful for our bodies. Do not rule out, there are many other benefits according to the nutrients contained therein.

Any fruit is the healthiest type of food that can be consumed by living things, especially us as humans, in every one fruit seed contains dozens of benefits that are very useful for the health of the body for those who eat it. So don't be lazy to eat fruit because the benefits you will get will be countless.

Those are some of the benefits that we can feel if we often eat fruit, and longan is one of the many fruits that we can find anywhere. Not only does it taste sweet and delicious we eat it, but also consider its excellent benefits.

Things to Look For When Eating Longan Fruit

Before consuming longan fruit, make sure you have washed it clean. Also choose fruit that is in good condition, whole, does not change color, and does not rot.

If you eat it right away without cleaning it, germs or harmful substances that may be left on the fruit can cause disease when they enter your body.

In addition, you also need to be careful if you are undergoing certain medications or suffer from a disease, such as diabetes. This is because longan fruit contains quite a lot of sugar. Eating too much longan fruit risks making blood sugar spike high, thus worsening diabetes.

If you want to eat longan fruit regularly, you should first consult a nutritionist. When consulting, you can get information about how many servings of longan fruit are safe for consumption.

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