Benefits of Lemon for Health and Beauty, from Increase Immunity and Getting Rid of Acne Scars

Lemon fruit is a relative of the citrus family with bright yellow skin with a characteristic sour taste. This fruit is known for its high vitamin C content. Lemon fruit has a tree trunk with a medium size (maximum height of 6 meters) and grows in areas with sub-tropical climates.

Lemon trees are found and cultivated in several countries in the world such as in Portugal, Spain, Brazil, the United States, Argentina, and in countries around the Mediterranean Sea. The ideal temperature for lemon trees to thrive is between 15-30 degrees Celsius (60-85 degrees Fahrenheit).

Lemon contains vitamin C and antioxidants that the body needs. In addition, lemons also contain fiber, carbohydrates, protein and minerals such as calcium, potassium and magnesium. With these nutritional content, lemon provides quite a lot of benefits for the body.


Lemon Nutritional Content

Before discussing the various benefits of lemons, we should first know the nutritional content contained in this fruit per 100 grams

  • Vitamin C 27 mg
  • Vitamin B1 0.04 mg
  • 0.9 gram protein
  • Fat 0.2 grams
  • 11.4 grams of carbohydrates
  • Mineral 0.5 grams
  • Calcium 33 mg
  • Phosphorus 23 mg
  • Iron 0.4 mg
  • Ascorbic acid 49 mg
  • Energy 51 cal
  • Water 86 grams

Benefits of Lemon for Health and Beauty

Behind the sour taste, there are many benefits of lemon that can be obtained. Lemon contains many nutrients which are beneficial for our body. Here are some of the benefits of lemon that we can taste.

To get the benefits of lemon, you can eat it directly or by adding some other ingredients. The following are some of the other health benefits of lemons:

1. Increase Immunity

Why can lemon help increase imunity? Because this yellow fruit contains high amounts of vitamin C and flavonoids. Flavonoids are antioxidants that can protect our bodies from the dangers of free radicals. The nutritional content in lemons also appears to have the potential to have anticancer properties. However, this data still needs further investigation.

2. Maintain heart health

Lemon is rich in vitamin C. According to research, eating fruits and vegetables that contain vitamin C is thought to reduce the risk of heart disease and stroke. Other studies have also shown that regularly consuming lemons plus exercise can help prevent high blood pressure and high cholesterol.

3. Eliminate dandruff

Mix one glass of water with one teaspoon of lemon to get rid of stubborn dandruff on your scalp. Rub the mixture on the scalp, let stand for 2 minutes, and wash it clean.

4. Helps absorption of iron

Try to eat foods that contain iron by adding lemon juice. That way the iron in these foods will be more easily absorbed by the body. Iron is important for the health of the body because iron deficiency can cause anemia and have a bad effect on health.

5. Minimizes the risk of ischemic stroke

According to several studies, consuming citrus fruits, such as lemons, can lower your chances of having an ischemic stroke. Although it is not yet known what the exact reason is, there is nothing wrong with including lemon in your diet.

6. Remove dead skin cells

By mixing lemon juice and sugar, you will get natural ingredients to remove dead skin cells on your body and face.

7. Prevent kidney stones

Consuming 1/2 cup of lemon juice every day is thought to help prevent kidney stone formation in the sufferer's body. This is all thanks to the citric acid in lemons which can help prevent kidney stones by increasing urine volume and increasing urine pH. However, further research is still needed to ascertain the benefits of lemon as a prevention of kidney stone disease.

8. Get Rid acne scars

Fading acne scars is another benefit of lemon for the face. Lemon fruit is rich in vitamin C and citric acid which are good for treating acne and scars. Vitamin C increases collagen production, tightens skin, and encourages the formation of new skin cells. As a natural bleach, lemon can lighten dark spots, scars and acne. Meanwhile, its anti-bacterial properties help prevent acne breakouts. The trick, simply mix fresh lemon juice and coconut or almond oil then apply it to the face using a cotton ball. After three minutes, rinse your face and apply some moisturizer.


9. Drink lemon water to help you lose weight

The very high content of citric acid in lemons can help you lose weight quickly and drastically. Many believe the benefits of lemon for the diet are useful for helping you lose weight.

Consuming a glass of warm water mixed with lemon juice every morning can prevent the body from obesity or being overweight. But you have to remember there is no food or drink that can actually lose weight significantly. You must combine the consumption of healthy drinks or foods with the weight loss program of your choice.

10. Relieve Stress

The benefits of lemon for further health are useful for mental health, namely by helping to relieve stress. In addition to many nutrients, lemon contains essential oils that are useful for improving mood. Even just smelling the scent will reduce stress and improve your mood.

11. Overcoming sore throat

Lemons are rich in vitamins and minerals that are essential for boosting energy. The content of vitamin C in lemons is a natural antioxidant that is useful for boosting the immune system and has anti-bacterial properties. Vitamin C makes the body immune from viruses that cause coughs and colds, and restores body fitness. Another health benefit of lemon is to treat sore throats. The mixture of honey, warm water, and lemon can treat sore throats. This drink will help reduce swelling in the throat. Then the acid will eliminate harmful viruses and bacteria. 

12. Helps Whiten Teeth

Lemon juice contains calcium which can help whiten yellowed teeth. How to use it is by rubbing a mixture of lemon juice into a container filled with soda backing on yellowed teeth.

Leave it for about a minute! Next, brush your teeth as usual and if you already rinse your mouth with clean water!

Even though this method can restore the natural white color of the teeth, it should not be done too often because the acidic nature of lemon juice can damage tooth enamel. We have discussed further explanation here: How to Whiten Natural Teeth, Easy and Cheap.

13. Helps Shrink Skin Pores

For those of you who have a face with widened pores, it is certainly very disturbing appearance. For this skin problem, lemon juice can be an alternative solution to this problem.

How to use it is very easy, namely by rubbing lemon juice on the face and leave it until it feels soaked. After drying, rinse with enough clean water!

14. Helps Relieve Cough

Lemon fruit is also very effective in relieving coughs, colds, and asthma. The way to serve it is by mixing enough lemon juice in warm water every day before eating.

Things to Look For When Using Lemon For Health and Beauty

Although the benefits of lemon are good for health and beauty, you also need to pay attention to their use so they don't cause irritation. Avoid exposure to direct sunlight for at least 24 hours if you apply lemon juice to your skin. The psoralen content in lemon can make your skin more sensitive.

Also, avoid thin skin areas such as the lips or around the eyes. Also, don't use lemon if your skin is dry, cracked, sensitive, or has seborrheic dermatitis.

Lemon is rich in essential nutrients, such as vitamin C, which is good for health and beauty. By consuming lemons regularly and in moderation, you can reap the maximum benefits of lemons without causing health problems.

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