Benefits of Coconut Oil for Health and Beauty

Thenefits of coconut oil are quite diverse, both for cooking and personal care purposes. The medical benefits of coconut oil are still being studied. Although, claims about the benefits of coconut oil have not been 100 percent proven to date, its use is increasingly popular in the community.

Coconut oil according to several studies is thought to be useful for health and beauty. Here are some possible benefits that can be obtained from coconut oil.

Health Benefits of Coconut Oil

A good coconut oil is virgin coconut oil (VCO), not refined oil. VCO is extracted from fresh coconut without using additional chemicals and without high temperature. This is so that its natural contents, such as phenolic compounds, are not damaged. Therefore, virgin coconut oil has potential as an antioxidant.

In addition, the compounds in coconut oil such as lauric, caprylic and capric acid can support the growth of probiotics in the digestive tract and function against bad bacteria. Here are some possible health benefits of coconut oil.

1. Suitable for diet

You can use VCO as oil when cooking or mixed in. The content in VCO is believed to help stimulate metabolism. One of the effects that can be obtained from coconut oil is that it makes you full longer, so that the urge to eat excess food or snack will be reduced.

In addition, coconut oil is composed of medium chain fatty acids that easily enter the liver cells. This advantage makes coconut oil a fat that the body burns quickly into energy. Medium-chain fatty acids are not easily converted into fat reserves, thus promoting weight loss. Although it is claimed to be good for those who want to lose weight, so far data on the effectiveness of coconut oil for diet is still limited, so further research is still needed.

If you want to lose weight, you can't just rely on VCO. You still need to exercise and eat a healthy and balanced diet. VCO can be said as a small part of a good diet. The maximum consumption is one tablespoon a day.

2. Antioxidants are good for the heart because they contain polyphenols

The benefits of coconut oil for heart health are thought to be due to its polyphenol content. This is because polyphenols prevent atherosclerosis, which is hardening of the walls of blood vessels due to the accumulation of fatty plaque on the walls of blood vessels. This means that the risk of heart disease is also reduced. If your health condition is normal, maybe coconut oil can be included in your diet. If you have heart disease, it is advisable to consult your doctor first regarding coconut oil consumption.

3. To reduce bad fats

One of the benefits of coconut oil which is claimed to be good for health is reducing total cholesterol, bad fats (LDL), and triglycerides, and increasing good fats (HDL). This effect is predicted to maintain the health of the heart and blood vessels. However, several studies have shown that consumption of coconut oil only increases levels of good fats, but does not have a significant effect on reducing total cholesterol and bad fats in the blood. Therefore, the benefits of this one coconut oil still need further research.

4. Good for diabetes

The fatty acid chains in coconut oil are thought to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, more extensive research is still needed to prove this.

5. Prevent liver disease

A study conducted using test animals looked at the effect of coconut oil consumption on liver health. The results showed that animals who consumed coconut oil regularly for 4 weeks had better liver health than those who did not consume it. However, further research is still needed. done to ensure the benefits of coconut oil on humans.

6. Prevent osteoporosis

Coconut oil helps the body more effectively absorb fat-soluble vitamins, such as magnesium and calcium. Adequate calcium intake in the body leads to a stronger bone structure and density. Thus, consuming coconut oil in its most natural form can help reduce the symptoms of bone loss caused by osteoporosis.

Benefits of Coconut Oil for Beauty

Coconut oil is thought to be beneficial for beauty, including for:

1. Treat acne

Acne treatment does not have to always use chemical-based drugs, but it can also be VCO. The lauric acid content in coconut oil is thought to be effective in reducing inflammation and fighting bacteria. Therefore, the lauric acid in coconut oil can be an alternative to antibiotics for acne prone skin. Of course, don't forget to always keep your skin clean and pay attention to food intake.

2. Moisturizes the skin

Apart from treating acne, the lauric acid in coconut oil also acts as a skin moisturizer. Not only for healthy skin, coconut oil can also be used in eczema and psoriasis skin diseases. Its antibacterial effect is thought to be very useful in fighting the spread of staphylococcal bacteria in this disease.

3. Make hair shiny

Some people believe that applying coconut oil to hair will make it more shiny and protected from damage. This is because this oil is considered to absorb into the scalp and is better than mineral oils. However, the benefits of coconut oil do not seem to apply to all hair types. If you want to try, there is certainly nothing wrong with it. However, it is better if you find out whether your hair type is suitable for coconut oil treatment.

Coconut oil can be made at home or purchased in the market. You can use coconut oil to keep the skin moist. However, if you want to use coconut oil to maintain health, it is advisable to limit the amount because its efficacy and safety still need to be studied. Moreover, if you have certain medical conditions. You can consult a doctor before using coconut oil, if you have health problems.

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